@Serotoninskeptic i think this was it, because the day i posted this, i went home and made a carrot salad. the next day i felt noticeably better in terms of energy and mood. i also like to eat white rice which i heard Georgi mention on a podcast causes endotoxin growth.

have been a brooding, negative mess recently. does anyone have any recommendations for reducing mood swings / anger issues through bioenergetics?

i usually feel more clear headed, positive and energetic when i incorporate the carrot salad, and i have fallen off of that wagon in the past couple of weeks.

any potential causes or things to look out for to avoid this issue? it sometimes negatively affects my personal relationships. thank you

having intense muscle soreness in my outer forearm area which makes barbell curls extremely painful, particularly when i put the weight down. should i rest for some time before resuming curls? is there a magnesium lotion you would recommend to improve muscle soreness? i drink glycine powder dissolved in water before bed on occasion, and while it generally relaxes my muscles it doesn't necessarily target the problem areas.

thanks everyone. going to try all the exercises mentioned

i've had decent gains since starting to go to the gym for the past few months (doing PPL) but not a ton of noticeable definition has happened yet, mostly just mass.

in particular i want my delts to be more defined. i'll list my work out regimen below and would love any recommendations for better definition. i'm mostly doing 3 sets of 10 on all workouts.

PUSH
-incline dumb bell
-decline bench
-lateral raises
-arnold dumbell presses (standing)
-cable pull downs

PULL
-barbell curl
-hammer curl dumbell
-seated lat pulldown
-seated bicep pull row
-bent over barbell row
-dumbell single hand row
-seated cable pull

LEGS
-leg press
-barbell squats
-deadlift
-leg raise

I also do stair master and jump rope for cardio. mostly trying to be toned, not huge. thanks

Her period cramps are terrible, had to leave work early today after vomiting. She can't have dairy and Progest-e makes her very suspicious. Any other recommendations?

@Andrewㅤ I'm 30 currently and really want to avoid the fate that I see most men have of continually getting fatter and more slovenly looking. Diet consists of coffee with milk and sugar, fruit, fresh squeezed OJ, eggs, white rice and red meat. Liver is not consistently in my diet. Supplementing aspirin, thiamine, B complex, vit E D & K.

Anyone have the peaty answer for this?

And any ways to boost metabolism to avoid it?

hello,

gf has been going through stressful times struggling with unemployment for the past couple months, and her acne which was pretty much completely curtailed by spironolactone is coming back slightly because she stopped taking it. it was messing with her hormones and her period, causing severe mood swings and emotional instability.

any peaty cures for acne? the only downside is she can't consume dairy

Any coconut water recommendations that don't have all the bad shit in it? I enjoy drinking it but want to get the good stuff.

Please don't say some Paul Saladino autistic shit and tell me to drink from a coconut. I live in NYC not Barbados