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    "Fat Free" Short grain rice and skimmed milk diet highly effective for fat loss

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    • Norwegian MugabeN
      Norwegian Mugabe @GuantanamO'Shea
      last edited by

      @GuantanamO-Shea congratulations on the success. This is the kind of experimental lifestyles that us the pionerring generation of peater's should embrace. Can you advice how you are flavouring the rice?

      Put yourself on fire for peak energy metabolism.

      Ignore, judge, overcommit.

      G 1 Reply Last reply Reply Quote 0
      • G
        GuantanamO'Shea @Norwegian Mugabe
        last edited by

        @Norwegian-Mugabe currently using a mixture of chicken stock and just adding in various spices to taste. Nothing too complicated, mostly the goal is to make this palatable, since I'm not going to pretend its the most intellectually stimulating diet. May play around with making a rice-pudding like sweet variation in the near future, add some sweetness into the mix.

        1 Reply Last reply Reply Quote 0
        • grymsky90210G
          grymsky90210
          last edited by

          Would any brand of sticky rice work do you think?

          1 Reply Last reply Reply Quote 1
          • ?
            A Former User
            last edited by

            Would this work if we ate rice pudding made with organic rice and skimmed milk?

            D 1 Reply Last reply Reply Quote 0
            • D
              dan.dominic @A Former User
              last edited by

              @questforhealth that sounds really good.

              ? 1 Reply Last reply Reply Quote 1
              • ?
                A Former User @dan.dominic
                last edited by

                @dan-dominic
                would adding sugar hurt. i might do this. i made some yesterday and felt warm

                1 Reply Last reply Reply Quote 1
                • R
                  Ray Peat Fanboy
                  last edited by

                  High/unlimited carbs + very low fat is the best thing ever.

                  1 Reply Last reply Reply Quote 1
                  • Ben.B
                    Ben. @GuantanamO'Shea
                    last edited by

                    do you eat the rice and consume the milk together??

                    i used skim milk for a milkrice dish once and it wasnt as good in terms of taste than it is with full fat milk ...

                    pseudomonkeyP 1 Reply Last reply Reply Quote 1
                    • pseudomonkeyP
                      pseudomonkey @Ben.
                      last edited by

                      this is a really good blank slate to build a peaty fat loss regimen. thanks for sharing! i am currently eating under 60g of fat per day on a 2400-2500 calorie diet, but once i can get ahold of some of some supplements to get the fat soluble vitamins, i might try and go with about 20-30g of per day or lower.

                      have you thought of getting good protein from fat free yogurt/skyr or collage/bone broth for the glycine?

                      erm...[insert brainrot quote]

                      1 Reply Last reply Reply Quote 1
                      • raytreatsR
                        raytreats @idealabsrat
                        last edited by

                        @idealabsrat i tried this last night and when i went to cook the rice after rinsing the water would not evaporate. my rice essentially turned into porridge slop. i boiled it for one hour, rinsed the rice in a strainer, then brought to a boil with a bit of water and cooked on low heat. not sure what i'm doing wrong or if this is the proper texture when cooking it this way

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