From Arthur Jones:

White boy summer is coming and you are suffering from winter depression?

https://www.youtube.com/watch?v=9pJVqodnz0M

https://www.youtube.com/watch?v=Uyjt0EXHm9A

https://www.youtube.com/watch?v=rcLeDztHFwc

https://www.youtube.com/watch?v=AtGlWOIec40

https://www.youtube.com/watch?v=9C1BCAgu2I8

https://www.youtube.com/watch?v=Fvaf_2bwRDI

https://www.youtube.com/watch?v=ZLuHC_1GZWQ

Homosexuals are not victims. Victimhood is gay. They are just products of inferior growth outcomes. Homos and people related to them should be willing to take any risks needed to turn them straight. Otherwise, the blood of Numenor will be spent. A good advice is to start banging feemales as this must on some level enrich ones sexual taste.

I cheer on the ambitious. That being said, how do you know what to change if something is not working and the protocol is this complex? Your health would likley improve by removing most of this.

@pondfountain Androgen production and stress levels. Femninine males become fat on the hips and breasts.

"As I have never in my life tasted the joy of true love, I shall erect a memorial to this most beautiful of dreams in which love, from the first to the last, will for once find complete abundance. I have developed in my mind a Tristan and Isolde, the simplest yet most thoroughbred musical performance imaginable, and with the 'black flag' waving at the end I shall cover myself - to die."

Richard Wagner.

@serotoninskeptic

Guy barely aged since the war.

"The reason why the world has descended to the lowest rung of hell in Man's history is because depsite the lip service paid to them, such life-affirming values no longer predominate." -MM

The more time I spend in nature, the stronger and more focused I become—both in my lifts and in life.
I am the master of my mind and body, harnessing their full potential with precision and purpose.
Efficiency is my guide; I pursue maximum results with minimal wasted effort, channeling my energy wisely.
Every achievement, no matter how small, fuels my drive to push further and reach even greater heights.

I only do two working sets when I lift, but I am gassed for minutes after squats. Has anyone had success with reducing rest periods?

I have found that 8 reps of Squat is ideal when I train once a week.

What active recovery are you guys using beyond walking?

A life-changing moment for me was deciding to stop taking advice from older people. You should only listen to youthfull individuals who are masters of fruitful productivity. The stagnant and uninspired should be avoided.

“The point of all life is to look upwards at the prospect of something that is above you.” – JB.