Latest posts made by samson
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RE: T3 plus cal deficit
@mavuue nothing particularly outside of my normal supps, next time i cut I'm going to add niacin to reduce blood triglycerides and oxidative stress during fat loss tho
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T3 plus cal deficit
goes crazy for retaining muscle and energy on a cut, you have to be willing to endure the hunger tho, cuz it gets real.
went from 195 to 185 morning weight in like 12 days on vacation because eating out was either poison or too expensive, with what seems like very minimal to no muscle loss -
RE: Healing ups and downs - PEM query
progress isn't always linear so hang in there! ideally, you'd be taking supplements only upon the manifestation of certain symptoms, and eating a nutritionally dense diet, but trust your own senses and drop supplements strategically. how much energy have you focused on your digestion?
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RE: Methylene Blue in the eye
@onliest you know what you must do. for science.
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carrot salad timing?
when would be the most optimal time to take the carrot salad? I've read rp say to have it with breakfast but I'm not sure the weight of that recommendation, when do yall take it?
I'm inclined to think the last meal you should eat in the day is the carrot salad, during the overnight fast it would clear out endotoxin without anything else I'm eating getting in the way
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RE: Does Costco Milk Have Something Bad in it?
@Pooooop my personal experience, drinking lactaid milk with regular milk, like a quart of each a day slowly introducing more regular milk and less lactaid milk, along with a carrot salad for breakfast, helped me, though it was pretty rough at first, same symptoms as you. there's probably a better way than white-knuckling thru. if you ever got a DNA ancestry test, you can download your genome from the company and upload it to genetic genie and they can tell you if you have a lactase persistence gene. I had the gene, but still experienced ance breakouts, diarrhea, etc for most my life until recently. Im sure kefir would help introduce positive bacteria aswell
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RE: PUFA & weight loss
@Uroš niacin can help to lower oxidative stress during fat loss
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RE: Does Costco Milk Have Something Bad in it?
@Pooooop possible lactose intolerance or fucked up gut flora. I've heard people talk about drinking raw milk to replenish bacteria that helps digest lactose
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RE: Can you guys honestly critique my newly finished meal plan?
@Pooooop muscles primarily metabolize fat at rest, and glycogen during activity, which is why ppl with more muscle mass generally feel better with slightly higher fat intake, i doubt it would effect ur ability to grow muscle. i would also recommend, if you're going to be needing protein constantly to build muscle, to switch to ruminant meats like beef. the cows rumen will saturate the pufa it eats and will protect you from pufa intake, even if its shitty grain fed.