@onliest Hahahaha when mom is calling you fat you probably took it a little too far.

I'm consuming all of those things probably just not enough. I get a good amount of fat from dairy and can tell it directly translate's to fat on the body but I feel like it's a healthy fat.

My workout's are also pretty intensive I love sprinting, jumping, and basketball so those burn a ton of cal's.

@cokefiend avoiding pufa obvi

@onliest I honestly don't even track, I'm guessing I'm probably around 100g/day. But I'm pretty underweight rn 170 @ 6'3 trying to get to 180/190 it's been a struggle. I'm eating anything I can get my hands on

@onliest same, whey fucked my stomach up years ago. 1g/lb is a big protein psyop to sell all these nasty ass products w gums & emulsifiers in them. In the mean time, I'll be milk and ice cream maxxing

@onliest yes those are my shit

Olympic lifts

Sprinting

Plyometrics

Literally just do any exercise that you enjoy… don’t over complicate it or do anything that hurts/makes you feel worse