@foxgelb What do you mean by intolerant? Gut issues? High phosphorous and tryptophan content of muscle meat is likely the culprit. Eat more gelatinous cuts of meat and broths. Increase dairy intake. Decrease ground meat intake for now.

@onliest Hahahaha when mom is calling you fat you probably took it a little too far.

I'm consuming all of those things probably just not enough. I get a good amount of fat from dairy and can tell it directly translate's to fat on the body but I feel like it's a healthy fat.

My workout's are also pretty intensive I love sprinting, jumping, and basketball so those burn a ton of cal's.

@cokefiend avoiding pufa obvi

@onliest I honestly don't even track, I'm guessing I'm probably around 100g/day. But I'm pretty underweight rn 170 @ 6'3 trying to get to 180/190 it's been a struggle. I'm eating anything I can get my hands on

@onliest same, whey fucked my stomach up years ago. 1g/lb is a big protein psyop to sell all these nasty ass products w gums & emulsifiers in them. In the mean time, I'll be milk and ice cream maxxing

@onliest yes those are my shit

Olympic lifts

Sprinting

Plyometrics

Literally just do any exercise that you enjoy… don’t over complicate it or do anything that hurts/makes you feel worse