@Bear_
@samson

I see. I guess this was the realistic answer. I know people on steroids avoid carbs for this very reason (see Joe Rogan), & I wrongly assumed that the same ramifications would carry over. Thank you both.

Minerals like potassium, sodium, calcium, etc require a wide variety of foods. But beef has all our needed vitamins. What's the point of bothering to check if muscle meat covers it?

Since simple sugar intake spikes insulin, which counters growth hormone, wouldn't eating lots of sugar & working out be antithetical?

@zaaku Where did you buy eggshell powder? I'm interested in a source

@ThinPicking Facts

@ThinPicking lmao

@ThinPicking So do I lower the sugar in my morning milk/nightly milk or so I just add more salt to them both? And how much salt if at all should I add?

@William-Shat
Breakfast:
Eggs, milk with lots of sugar, toast with jam,

Lunch/Dinner
Chicken/beef, Rice/pasta, cooked mushrooms, spinach, fruit juice

Bedtime:
Milk with sugar

Copper injections? Progest-E?

@DavidPS Site seems broken. Gives me an 'oops!'