If I sleep with lots of blankets: will that confound my morning temp check? And what if I'm sitting for lunch in the sun/in windy weather? How do I create an enviroment where I can be 100% my thermometer is right? I'm using a forehead thermometer.

@Corngold I think the 'best' way is probably just raw, but coconut oil was always a optimization hack imo.

@CO3 What nutritional value do apples have?

@Corngold A lot of things Peat says or does were also done by people long ago. In his coconut oil article he mentions a tribe of people who used coconut oil who had metabolisms 120% above their peers despite also living in a very hot place. He mentions a key moment that got him interested in coconut oil was a couple where the filipino woman looked young & ate coconut oil a lot. Old cultures often made efforts to preserve fruit jams through winters. I would say a lot of things Peat says alings with tradition.

@LucH I eat 1 tbsp coconut oil along with fats from milk & eggs

@Goodman I steam it for like 20 minutes. Seems like raw broccoli has more goitrogens like thyanoxytes. Steaming it seems like a good idea.

@Orindere You could have a sauna should be in the basement.

@Prometheus88 How much goitrogens are in broccoli? Can I reverse them by taking something else?

@Goodman Will 100-200g a day be highly estrogenic?

@thyroidchor27 Doesn't the goitrogens DISPLACE the iodine? And not the other way around? Or am I wrong?