@yerrag Can you rapid-fire some more good high-cal fruits or are those the best ones?
Posts made by Pooooop
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RE: Carb suggestions?
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RE: Can you guys honestly critique my newly finished meal plan?
@Ray-Peat-Fanboy I can't cook that much at once. I wish I could though. I had to rewrite my plan again due to budget constraints & I've come up like 200 calories short every meal. Plus potatoes are actually way less calories dense then I thought.
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RE: Does Costco Milk Have Something Bad in it?
@samson Yeah I've decided to drink lactose free milk for now.
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RE: Does Costco Milk Have Something Bad in it?
@samson Can you point me to any resources to help fix your gut biome?
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RE: Does Costco Milk Have Something Bad in it?
@samson Yep, I think I might've developed some sort of lactose intolerance. I remember a few months ago milk started making me insanely sick & I had to stop drinking for a couple days to get it off. As well I'm breaking out, I have like 5 new huge whiteheads & 2 painful pimples on my face. I'm going through the end of puberty but still
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Does Costco Milk Have Something Bad in it?
I've been drinking the vitamin D full fat Costco milk & I've been having stomaches & diarrhea all week. What's up with this shit? Is there any other alternative? I need the fats & carbs & protein it gives. The milk is fresh.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson Ah yeah, I eat lots of beef. I have it fried with panko breading. It's great. I have written to eat 70 grand of beef Knuckle. Also cuz I wrote to eat 426 calories of carbs a meal I was able to rewrite my carbs as;
134.3 grams of rice - 171 calories
2 mandarins - 70 calories
1.5 cup cooked broccoli - 81 calories
Carbs in milk - 104 caloriesTotals to like 420 calories. I used the mandarins to reduce my improve intake. Of course I also can swap the rice with 177 grams of gold potatoes for 131 calories.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson Wait, will low fat mess with your ability to gain muscle? I'm trying to build my physique from scratch. And fruits yeah I'm gonna add mandarins.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson What about mushroom's? Do they have a lot of carbs? I need a better carb source then rice, I can't eat 1.5 cups of rice a meal.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson I feel good eating all this. Where could I put shellfish & oyster into my diet? As a snack? A side?
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Can you guys honestly critique my newly finished meal plan?
This is written for my BMR being 1.7 kcal & my desired bulk being 200 calories. I have not actually properly written down a diet until now (lazy). Also what is the serving size of a mango?
Breakfast:
Breakfast 1: Oikos Yogurt, 2 servings of Vitamin D Costco Milk with 4 scoops chocolate powder
Oikos yogurt: 15 grams of protein
2 servings of Milk: 16 grams of protein, 16 grams of fat, 26 grams of carbs. Plus 4 scoops (2 servings) of chocolate milk is 100 cals carb.
1 Cup Fruit Juice: 120-130 cals carbsBreakfast 2: 2 Eggs, 2 servings Costco milk
2 Eggs: 12.6 grams of protein, 9.6 grams of fat, 144 calories
2 servings of Milk: 26 grams of carbs, 16 grams protein, 16 grams of fat. Plus 4 scoops (2 servings) of chocolate milk is 100 cals carb.
1 Cup Fruit Juice: 120-130 cals carbsLunch/Dinner
Cooked Chicken Breast, White Rice, Milk
60 grams of cooked chicken breast: 18.5 grams of protein, 99 calories total.
Mllk: 16 grams fat, 16 grams protein, 26 grams (or 104 calories) carbs, 320 calories
**1.5 cup Broccoli: 81 calories carbs
*1 Cup of Cooked rice: 205 calories carbs
1 Cup Fruit Juice: Usually 120-130 caloriesBeef Knuckle, White Rice, Milk
70 grams of beef knuckle: 15.8 grams of protein, 87.5 calories
Milk: 16 grams fat, 16 grams protein, 26 grams carbs, 320 calories
**1.5 cup Broccoli: 81 calories carbs
*1 Cup Cooked White Rice: 205 calories
1 Cup Fruit Juice: Usually 120-130 calories*Or swap rice with 220 grams of gold potatoes for 217 calories.
**Or swap broccoli for 1.5 cups of carrots for 31 calories.
***Swap mangos for mandarins? 1 Mandarin is 35 calories. Have 2 a meal.
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RE: Best Fruits & Vegetables As Healthy Carb Sources?
@LukasWood Thanks. I usually eat 1 cup of rice a meal to hit 205 calories for both lunch & dinner. What about high-carb vegetables; should I stick to broccoli?
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Best Fruits & Vegetables As Healthy Carb Sources?
I want high carb fruits & vegetables with lots of micronutrients, so I don't have to keep eating Basmati rice. I don't know if it's helpful, but I highly enjoy fruits like mangos, strawberries, grapes occasionally, apples, oranges, etc. I mostly need advise for vegetables since I only really eat broccoli.
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RE: New Poll: You, the People Decide the Fate of a User
@NotShanalotte I knew this was about to be an issue for this site. You can't have an open forum for Bioenergtics & have all the racist peaters too. I think maybe have an option to 'quarantine' a user or something, or 'mute' a user.
If you can't do such a delicate thing, definitely ban him; this forum is a better place to welcome people to Ray Peat then twitter, which is more disjointed anyways as a platform, & is more open for open racism anyways.
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Reddit Thread Full Of People With Garbage Metabolism Acting Like It's Normal
"As my metabolism slows into my mid-20"s" bruh
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RE: How do you make eggs taste good?
@Kilgore Ooohh mozarella/cheddar sounds good af
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RE: How do you incorporate sprints into your workout routine?
@mangala Can you expand on the positions you start in?