This is written for my BMR being 1.7 kcal & my desired bulk being 200 calories. I have not actually properly written down a diet until now (lazy). Also what is the serving size of a mango?
Breakfast:
Breakfast 1: Oikos Yogurt, 2 servings of Vitamin D Costco Milk with 4 scoops chocolate powder
Oikos yogurt: 15 grams of protein
2 servings of Milk: 16 grams of protein, 16 grams of fat, 26 grams of carbs. Plus 4 scoops (2 servings) of chocolate milk is 100 cals carb.
1 Cup Fruit Juice: 120-130 cals carbs
Breakfast 2: 2 Eggs, 2 servings Costco milk
2 Eggs: 12.6 grams of protein, 9.6 grams of fat, 144 calories
2 servings of Milk: 26 grams of carbs, 16 grams protein, 16 grams of fat. Plus 4 scoops (2 servings) of chocolate milk is 100 cals carb.
1 Cup Fruit Juice: 120-130 cals carbs
Lunch/Dinner
Cooked Chicken Breast, White Rice, Milk
60 grams of cooked chicken breast: 18.5 grams of protein, 99 calories total.
Mllk: 16 grams fat, 16 grams protein, 26 grams (or 104 calories) carbs, 320 calories
**1.5 cup Broccoli: 81 calories carbs
*1 Cup of Cooked rice: 205 calories carbs
1 Cup Fruit Juice: Usually 120-130 calories
Beef Knuckle, White Rice, Milk
70 grams of beef knuckle: 15.8 grams of protein, 87.5 calories
Milk: 16 grams fat, 16 grams protein, 26 grams carbs, 320 calories
**1.5 cup Broccoli: 81 calories carbs
*1 Cup Cooked White Rice: 205 calories
1 Cup Fruit Juice: Usually 120-130 calories
*Or swap rice with 220 grams of gold potatoes for 217 calories.
**Or swap broccoli for 1.5 cups of carrots for 31 calories.
***Swap mangos for mandarins? 1 Mandarin is 35 calories. Have 2 a meal.