@William-Shat
Breakfast:
Eggs, milk with lots of sugar, toast with jam,

Lunch/Dinner
Chicken/beef, Rice/pasta, cooked mushrooms, spinach, fruit juice

Bedtime:
Milk with sugar

Copper injections? Progest-E?

@DavidPS Site seems broken. Gives me an 'oops!'

Looking to compile a large list. I am already aware of outdoctrinate's thread on twitter.

A part of my new year's resolution is to supercharge my BMR to 3k calories. I regularly consume things like mushrooms, sugar, milk, coconut oil, & other pro-metabolic foods. I would also like to know any other ways to improve/supercharge my oxidative metabolism/mitochondrial turnover. So far, I know pure aspirin, methylene blue, & red light.

@the_black_jew I'll get a job soon anyways. Seems I've got this now.

@CrumblingCookie very likely. How do I fix this?

@the_black_jew money

@the_black_jew this is certainly a part of it, because gait & grip are great earmarks of mental health. I specifically feel worse about the back training thing. I had good gait even with the old gym, I was actually kind of happy that my gym still worked. The only thing that's really different is the fact I only have a bad lat pulldown machine because dumbbell rows make my ribs feel weird. Also I've been less serious in general about training. So you're right.

A couple years ago, when I first went to the gym before Peating, I had great grip strength. I spammed my gym's lat pulldown machine, seated row, & the assisted pullup machine. The lat pulldown in particular had those rock-climbing stud's as a grip, so I could use those & challenge my grip + get an insane stretch.

I took a yearlong break from the gym, until 6 months ago, due to laziness & school, but now that I came back, I only have access to a way worse gym. Not minding that I continued to do my workouts fine, until a 3-4 months ago, when I realized my grip strength was giving out at exercises I already knew I was able to do, & had done without trouble earlier.

Another thing that has fallen recently is my gait. Specifically, my shoulders/collarbone would automatically swing a lot more then they do now. I used to walk like that Doctor Livingstone gif (really!) Now my walking is totally normal, no big swing of my arms, they mostly dangle at my sides. My legs are totally the same & normal though.

What's up with this? Is it an exacerbated vitamin deficiency?