@yerrag Can you rapid-fire some more good high-cal fruits or are those the best ones?

@Ray-Peat-Fanboy I can't cook that much at once. I wish I could though. I had to rewrite my plan again due to budget constraints & I've come up like 200 calories short every meal. Plus potatoes are actually way less calories dense then I thought.

@samson Yeah I've decided to drink lactose free milk for now.

@samson Can you point me to any resources to help fix your gut biome?

@samson Yep, I think I might've developed some sort of lactose intolerance. I remember a few months ago milk started making me insanely sick & I had to stop drinking for a couple days to get it off. As well I'm breaking out, I have like 5 new huge whiteheads & 2 painful pimples on my face. I'm going through the end of puberty but still

I've been drinking the vitamin D full fat Costco milk & I've been having stomaches & diarrhea all week. What's up with this shit? Is there any other alternative? I need the fats & carbs & protein it gives. The milk is fresh.

@samson Ah yeah, I eat lots of beef. I have it fried with panko breading. It's great. I have written to eat 70 grand of beef Knuckle. Also cuz I wrote to eat 426 calories of carbs a meal I was able to rewrite my carbs as;

134.3 grams of rice - 171 calories
2 mandarins - 70 calories
1.5 cup cooked broccoli - 81 calories
Carbs in milk - 104 calories

Totals to like 420 calories. I used the mandarins to reduce my improve intake. Of course I also can swap the rice with 177 grams of gold potatoes for 131 calories.

@samson Wait, will low fat mess with your ability to gain muscle? I'm trying to build my physique from scratch. And fruits yeah I'm gonna add mandarins.

@samson What about mushroom's? Do they have a lot of carbs? I need a better carb source then rice, I can't eat 1.5 cups of rice a meal.

@samson I feel good eating all this. Where could I put shellfish & oyster into my diet? As a snack? A side?