@yerrag Can you rapid-fire some more good high-cal fruits or are those the best ones?
Pooooop
@Pooooop
Gathering energy & knowledge. Still very new to peating. I am a skinny fat trying to bulk..
Latest posts made by Pooooop
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RE: Carb suggestions?
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RE: Can you guys honestly critique my newly finished meal plan?
@Ray-Peat-Fanboy I can't cook that much at once. I wish I could though. I had to rewrite my plan again due to budget constraints & I've come up like 200 calories short every meal. Plus potatoes are actually way less calories dense then I thought.
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RE: Does Costco Milk Have Something Bad in it?
@samson Yeah I've decided to drink lactose free milk for now.
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RE: Does Costco Milk Have Something Bad in it?
@samson Can you point me to any resources to help fix your gut biome?
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RE: Does Costco Milk Have Something Bad in it?
@samson Yep, I think I might've developed some sort of lactose intolerance. I remember a few months ago milk started making me insanely sick & I had to stop drinking for a couple days to get it off. As well I'm breaking out, I have like 5 new huge whiteheads & 2 painful pimples on my face. I'm going through the end of puberty but still
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Does Costco Milk Have Something Bad in it?
I've been drinking the vitamin D full fat Costco milk & I've been having stomaches & diarrhea all week. What's up with this shit? Is there any other alternative? I need the fats & carbs & protein it gives. The milk is fresh.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson Ah yeah, I eat lots of beef. I have it fried with panko breading. It's great. I have written to eat 70 grand of beef Knuckle. Also cuz I wrote to eat 426 calories of carbs a meal I was able to rewrite my carbs as;
134.3 grams of rice - 171 calories
2 mandarins - 70 calories
1.5 cup cooked broccoli - 81 calories
Carbs in milk - 104 caloriesTotals to like 420 calories. I used the mandarins to reduce my improve intake. Of course I also can swap the rice with 177 grams of gold potatoes for 131 calories.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson Wait, will low fat mess with your ability to gain muscle? I'm trying to build my physique from scratch. And fruits yeah I'm gonna add mandarins.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson What about mushroom's? Do they have a lot of carbs? I need a better carb source then rice, I can't eat 1.5 cups of rice a meal.
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RE: Can you guys honestly critique my newly finished meal plan?
@samson I feel good eating all this. Where could I put shellfish & oyster into my diet? As a snack? A side?