@gg12 Increase dietary calcium. This is because adequate dietary calcium can prevent the body from pulling calcium from the bones into the bloodstream. dairy products or powdered eggshells. lower parathyroid will improve thyroid production, which is what converts cholesterol into testosterone.

@Insomniac a meaningful and fulfilling life can make up for a lot of things

how are your personal relationships? do you have a path/passions? good nutrition cant save you from a meaningless life

@solsasha14 Nausea, low appetite, and loose poops all potentially sound like serotonin symptoms. i get a complete reversal of all 3 of those from cypro. such a small dose doesn't make me sleepy, but everyone is different

@solsasha14 .5mg cypro before gym completely eliminates my post-gym fatigue. ray said this was caused by serotonin

@Sugarnotsnow if everything is good i can get like 3 no-wipers a day, which is why it sucks because I'm so close to digestion perfection

@RawGoatMilk88 mike miser and his stupid ideas need to go away!!! bro was blasting roids and died before he turned 50!!

@Pooooop if your goal is hypertrophy, more is more. Every study on the topic has shown continual growth (however diminishing) \ even up to 50 hard sets a week depending on certain muscle groups.

dont think he's ever spoken or written about disordered eating. you could potentially extend the bioenergetic view of addiction to anorexia tho. generally, mental disorders are described as some sort of disturbance of the endocrine system originating from potentially epigenetic malnutrition. probably more useful to view anorexia in a societal context

ive found that taking some t3 while cutting is a good way to keep metabolism from dropping and to not feel like shit