@risingfire what should the pulse be when waking? I took this am my temp before getting out of the bed and it was 98, I believe my pulse before raising is low 60's, same when sleeping

@Jennifer thanks

I heard Ray mentioning that. I feel I really need to figure out my thyroid optimization as a must and still straggling a bit with with dosing and timing. I often get a bit confused about symptoms/side effects.

@risingfire thanks for looking at it.

I do check temps and pulse, but I think I still need to figure out my Thyroid optimization yet, and straggling a bit with it.

I use the last generation Braun Ear thermometer now, and temp seems to be good most of the time, about 98.6 during the day.

HR though is often low 70's during the day when at rest like seating at the desk, or there is no stress, sometime even about 68.

I take half grain Armor before breakfast, another half before lunch, then I have been experimenting with an additional 1/4 either in the afternoon or before bed. Really trying to understand how to properly time and split during the day my Armour dose. I believe taking it before bed disturb my sleep

thank you guys for giving me some input here. I will research a bit deeper what you have suggested and try something instead of the Neomycin

@Jennifer thank you for the info, as always.

how long did it take you to clear out SIBO with Thyroid? I assume it worked because your bowel movements became more frequent?

I have used NDT for a while, but never really understood fully thyroid until I got to Ray work. Hopefully optimizing thyroid will help my SIBO as well

@LucH thanks!

@risingfire

consider I modified this a little, but my Calories and macro goals are the same.

I substitute the banana with 2 corn tortillas for breakfast.

I moved some protein from lunch to dinner, so I get about 50gr protein each meal. I also added about 20gr carbs at lunch, plus I snack fruit or dates before going to bed maybe after dinner too.

On top of this Ca amount, I add 500mg at dinner from bonemeal.

I was just prescribed Neomycin and Xifaxan for SIBO, but I'm getting quiet concerned about the side effects of the Neomycin.

I'm not sure it is placebo but after 3 days on it, I believe I'm already experiencing some buzzing sound in my hear and not sure I should keep this up for another 10 days.

what would be a safe alternative to Neomycin?

thanks

@risingfire

I eat pretty much the same. I already saved a usual day of eating plus a day of eating with liver, did not do that with the Oysters.

How do I send it?

@risingfire

I do everything, thanks for checking on this. Since Peating I have increased my Ca to about 1500mg tot, some from cheese and the rest from Oranges and Bone Meal supplement