@NoeticJuice thanks. dived deep into it from your thread before , got interested seeing the anti psychosis benefits with serotonin inhibition so figured it would be good for emotional state generally. and almost posted a thread but it didnt pan out ,
has a short active time in rodents (maybe in humans it could be longer) https://pmc.ncbi.nlm.nih.gov/articles/PMC4786259/#sec022

I looked through the internet for real blue lotus but it doesnt exist, the Nymphaea caerulea is a water lilly and the purple commercial kind is a different type to the ancient one, (pic commercial one)
7e02fb28-4718-459f-ad18-1ba440e710ee-image.png
people sell those calling it blue lotus but that doesnt have nuciferene like sacred lotus or pink lilly
https://www.researchgate.net/publication/374582027_Chemical_Composition_Market_Survey_and_Safety_Assessment_of_Blue_Lotus_Nymphaea_caerulea_Savigny_Extracts#pfc
^ thats whats in the purple kind which is probably what he had

In the current study, blue lotus concretes and absolutes were free of apomorphine and contained negligible traces of nuciferine

the dose estimate i got to for effects was probably ~50mg+ (impossible to say currently but), & best estimate i found in real lotus leaf was ~17mg nuciferine per 3g of lotus leaf (but also get a decent amount of quercetin from it too which feels nasty in my experience and long half life)
So looked around for extracts, but they're scams (dark / brown powder) pure nuciferine would be light colored
theres apomorphine but behind a medical wall & only lasts about an hour in humans

Its an interesting case report tho maybe theres something else
compounds vary a lot between samples
https://www.researchgate.net/figure/Chemical-composition-of-commercial-C-samples_tbl2_374582027
linalool the most in common & thats an agonist at 5ht1a.
i didnt notice much when i tried it before i think like 200mg diluted in some oil, wouldnt get that much in that amount he tried though. might give it a go on the lower end for longer just to see
i've got some type of lotus fook knows what it is its a redder purple, weighs 2.5g dried and looks a similar size maybe a bit smaller, guessing max 1% dry weight linalool for those purple flowers that person took would be up to 25mg

@ThinPicking thank you

I thought eggs had good selenium

My pleasure, @periander345. 🙂

yeah they already do bro LOL
I saw this on reddit JFLLL *Note the noaa tag
2953d861-8b75-47a7-99f3-27025c758ec0-image.png

Some avid reddit user responds with this and u just see the fucking chemtrail on the right :
e8063dca-8a48-4d89-bb37-d451dd81fa7d-image.png

Its some plot to try to save the earths atmosphere before its too late and kill all the useless eaters
JFL bro they are really banking on mass depopulation idk how soon but soon.
1/20 will live and it may only be people of a certain race. I saw that in this show called utopia which is literal predictive programming. The plot of the show is that there is a fake deadly virus going around and so they create a fake vax to depoopulate/sterilize. They literally have freemason symbols in the corner of a scene where the villian is revealing to the main characters that there will only be 500 million people by 2050. The powers that be make shows like that to laugh in our faces.

They say taurine (seafood) glycine (eg, gelatin, Chicken wings, lamb shanks, ox tail soup) coffee (for the caffeine and the chlorogenic acid in it) coca-cola, and b1 and b7 (brewers’ yeast, orange juice..) help increase stomach acid. Better to get them from foods. Supplements would, more often than not, introduce a whole new slew of problems.

Most important is to not have problematic foods, eg pufa, which hinder digestion, and focus on nutrient dense minimally adulterated foods (eg orange juice, dairy (preferably milk,) eggs..)

Linoleic acid is probably the most potent dietary skin/scalp moisturizer due to its emollient properties and ability to strengthen the skin's barrier.
I think the primary reason for receding hair line is that scalp looses moisture and slowly tightens up towards neck/temples.

@NoeticJuice amazing stuff I was thinking about buying cistanche in the future but i habe looked up the prices in Europe and they seem to be awkwardly high
I will look into it again later

@eduardo-crispino said in Raypeat = infertility psyop?:

@Corngold canned probably has bromelian deactivated because of the cooking process of canning

Just cut up a fresh pineapple for the first time in years. Wow. You can taste the sweetness, not like the canned stuff. Also about twice as much for the same cost. Absolutely amazing fruit. I hope it will help my cough.

@Hearthfire said in reports of normal blue skys after JFK in power:

ThinkPuckering

This is excellent btw. Bravo.

@Cezar are you the guy from the photo?

UK Jack Kruse followers in shambles.

@eduardo-crispino said in is it ok to call fat people fat?:

generally, is it bad or good to remind fat people and even unhealthy low energy people they are fat as shit / low energy and thus really have no major standing to be condescending and rude?

You don’t need to remind them, Eduardo. The mirror and society remind them every day and it’s likely that their behavior is in large part a reflection of it. As the saying goes, hurt people hurt. This, of course, is no excuse for them to treat others poorly but to break the pattern of condescension and rudeness, you would probably be more successful if you don’t attempt to school them on their poor behavior with the same poor behavior. Instead, maybe be an example of how to treat people with respect? If they refuse to show you respect in return, you can always disengage. Cool, calm, collected and the ability to walk away is powerful, IME. You may even inspire at least one of them to get healthy by being an example of what it truly means to be healthy. Healthy people don’t want to bring others down, but lift them up. Joy loves company just as much as misery does.

I don't think sleeping in a tent is a very serious option. Especially during the winter.

Find some way to deal with the smart meter. You can try to use grounding techniques around it as others have pointed out.

I think you can also try to work with your utility company to replace your smart meter with an analog one, at least on paper. Not sure if this actually works but some do point it out as an option.

They might just turn the radio off for you since that is simpler.

Edit: Oh, it is your neighbors'. This is more difficult. In these kinds of situations I prioritize coffee and sugar intake as these seem to be somewhat radioprotective.

@LucH said in seed oils are healthy:

@Gardner said in seed oils are healthy:

And what do we do to get glycine ? I guess nothing...just eating normal foods, especially meat (with some tendons in it)

Yes but not optimal so. Need a little more. So combine.
Note that taking glycine from powder and food won't probably give the same result in assimilation. Both are well (if no allergy from residue in powder).
Haidut said once that taking 10 g from powder will give 20 % assimilation for glycine.
Target for 2 g glycine is fine.

I think extra glycine is useful to mimic protein deficiency.
If the digestion is compromised then extra glycine (powder ) is silly idea . It is better to aim at normal digestable foods

@16charactersitis and “could be harmful in” “a person whose tissues have a lot of PUFA” describes most of us

@LucH said in Iodine - too much!:

Another clue: interaction between lipovitamins
=> Ratio revisited.
Excerpt
Vitamin D toxicity redefined: vitamin K and the molecular mechanism.
Vitamin A protects against vitamin D toxicity by preventing the excessive production of vitamin K-dependent proteins, especially matrix Gla protein, also known as MGP.
It may be, then, that an extreme imbalance between vitamins A and D leads to the synthesis of abnormally high amounts of MGP. If there is enough vitamin K to activate all of the MGP, it will help protect the soft tissues from calcification. If, instead, the vitamin K cannot keep up with the level of MGP being produced and the pool of vitamin K becomes depleted, soft tissue calcification ensues.
Thus, we could also say that vitamin A exerts a vitamin K-sparing effect.

Note: If our levels of vitamin D already turn round 35 ng/ml, we shouldn't take high levels of vitamin D. 1.000 UI is enough. Six months a year since my latitude is 50°, North hemisphere. (From 02 September till 01 March).

Useful info on the ratio on Masterjohn's site but I don't like the way CM's site has evolved.

Thank you for making an easily understandable explanation of the interaction between vitamin A and D and vitamin K and MGP. And the effects on soft tissue calcification.

Thank God I don't take vitamin D supplementation and rely on getting D from sunlight, though I can say that if there's anything, I might be falling on the low side of D. Lately I've been catching up on sunshine as summer approaches (after Easter), and according to the Dminder app, on my sun exposure the past 2 months my D is at 21 ng/ml. It would likely be higher, as I had not accounted for the D that I take in with food.

Neither do I take vitamin A supplementation, but I think a weekly liver intake in my diet would keep me sufficient in it, and not make me overdosed on it either. I have been on this routine for 9 years, and it has paid off well as I attribute my improved vision to this. For the first time, the requirement to wear nearsighted glasses for driving was removed in the driver's license I was issued last year. And I'm still able to maintain my ability to read type in my cellphone.

As for K, I have been eating well cooked greens for lunch and dinner for the past 8 years. Greens are not loaded with calcium and magnesium, but also vitamin K. It may not be K2, but I recall Ray recommending vitamin K, so I'm not worried not taking K2 supplementation.

As far as tissue calcification goes, I believe that my arteries are in good shape, based on monitoring my arterial stiffness index and my reflective index, using an app (Heart Rate Analyzer) running on my smartphone, a Samsung Galaxy S10 equipped with heart rate and oxygen saturation sensors.

However, my microcirculation, where capillaries are involved, can stand some improvement. It is slightly clogged up, as indicated by the RDW (rbc distribution width) in my CBC. It is at 15.5, above the high range of 13.