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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    647 Topics
    4k Posts
    LucHL
    @LunaticRed said in Fatty acid oxidation drives senescence: I recommend you to use Claude-opus-4-6-search instead of Gemini3, it's more powerful and better at searching information Thanks for the info. I appreciate. Here is a link for my first try / search on Vit k2 MK4 (in French): AI Conversation No. 3: HD Vit. K2 MK4 to target vascular, cerebral and hormonal aspects. https://mirzoune-ciboulette.forumactif.org/t2185-conversation-avec-lia-n3-hd-vit-k2-mk4-pour-cibler-les-aspects-vasculaire-cerebral-et-hormonal#30719 Need [image: 1775046783689-aa.emoticon-coffee.gif]

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    702 Posts
    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

    1k Topics
    11k Posts
    P
    Fat loss has absolutely nothing to do with metabolic efficiency. When the body has enough nutrients it will spend some of that nutrients on building new fat cells. This can only be stopped by inhibiting mTOR activation, usually through APMK, which naturally happens during fasting and during heavy exercise. The threshold is high, passively burning more energy will not suddenly spike APMK.

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    391 Topics
    4k Posts
    engineerE
    @user73636 what AI did you use for this? Grok 4.20 Expert is not suggesting that this is happening.

  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
    2k Posts
    JenniferJ
    In case anyone is interested, here is a no-bake cheesecake recipe made with strained yogurt: https://hungryandchill.com/icelandic-delight-skyr-cake/

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    89 Topics
    1k Posts
    LukeL
    @engineer I can't use the entire weight because I somehow lost some of the sand bags (probably while I was moving, a former colleague once said "Moving three times is like being burglarized once"). The max weight is about 20kg now, That weight is good for exercises like pushups or body rows where you make quick progress and can carry more added weight. The vest I have is also pretty tight, so it doesn't bother me much with pushups. It's also good for weighted jump squats. I don't have a pullup bar right now, but I don't think I could ever reach multiple pullups with 20/25kg added weight. I could hardly do eight pullups without vest even when I was still young and in good shape. It's definitely a great addition.
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  • lobotomizeL

    what is your opinion on Chlorine dioxide as a cheap antibiotic?

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    CurmudgeonAppleC
    @lobotomize It's not an "antibiotic". that would imply it has some specific means at exploiting metabolism or other structural vulnerability in bacterial cells. It's a broad spectrum oxidative agent which is cytotoxic. It kills bacteria as much as it kills enterocytes, epithelial cells, mucilages or anything else it interacts with. I personally would not touch it with a barge pole and most people i know who did the "miracle mineral solution"during COVID have IBS now and issues with food intolerances most likely because of it and the things it can kill. Essential oils(some fractions can be bacteriacidal but EO's generally function all the same), hydrogen peroxide, chlorine dioxide, silver ions. None of these things are antibiotics in the bacteriostatic or bacteriacidal sense. They indiscriminately kill everything in their path with zero selectivity through ROS bursts which makes them broad spectrum biocides. You cannot control what they do and do not interact with and therefore are not worth the risk. You can titrate the dose of a macrolide or tetracycline to be bacteriostatic or bacteriacidal, you have no such control over a broad spectrum, highly oxidative agent. There is no biologically meaningful therapeutic window that will reduce risk either and reap rewards or therapeutic outcome. Avoid
  • sunsunsunS

    I've ascended.

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    sunsunsunS
    the addition of whey protein to my diet seems to be promoting leanness
  • rohmilchbubiR

    [List] Overlooked or unusual health additions

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    D
    @rohmilchbubi said in [List] Overlooked or unusual health additions: such What has been your experience with the eye drops? Have they actually helped? The website looks somewhat shady and there's no information about the company. Traditional Chinese Medicine herbs can be effective in treating many wounds and injuries. Here is a good article on some. https://www.chuckrowtaichi.com/TCMHerbs.html
  • cs3000C

    Whats worth knowing about structured water / magnetized water?

    water magnetized gel cell water structure
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    sunsunsunS
    @dt interdasting....
  • L

    Cancer

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    JenniferJ
    Hi @Luke! It’s possible, but I doubt he would exclude plant protein because he said that the keto acids in plants are “the equivalent of the essential amino acids” and that, for example, “potato protein is better than egg yolk,” and “two pounds of well-cooked mashed potato has the protein value similar to a liter of milk, about 33 grams of protein.” Add to that, his response when asked how he arrived at the 50 g was that “it’s hard to eat less because even with the juices, as you reach a gallon of orange juice, your protein is going up considerably” and “you have to somewhat limit your milk and cheese and egg intake” so it seems to me he was factoring in plant protein, but I could be wrong. I suspect the bulk of his calories came from fruit juice, since he mentioned a gallon of OJ in several interviews, and I averaged 50 g of protein (and 3,000 calories) on the fruitarian diet. What I’m wondering is how he kept his protein that low, or if he did, when he experimented with the vegetable diet and suffered spastic dystonia of the throat and vocal cords. Haha! Thankfully, she was a French woman who also ate Cantonese and Polynesian food. I’m not sure if it was as good as the real thing, but my mum and I found her a coconut-based ice cream that she really liked.
  • lobotomizeL

    100 mcg t3 thoughts?

    t3 suppl
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    E
    @lobotomize i’ve used allithiamine extensively without a different result
  • M

    Bioenergetics for high-level athletes

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    sunsunsunS
    @mpmh other than Ronaldo, no. 99.9999999% of everyone else are coping also >high level athlete >hansius kekw
  • sunsunsunS

    glycine maxing

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    sunsunsunS
    @lobotomize drinking 8L of milk a day increases serotonin, yet here we are.
  • sunsunsunS

    opinion on whey protein?

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    LucHL
    @sunsunsun said in opinion on whey protein?: I took whey protein (dissolved in milk on peaty cereal) The estimated glycemic load (GL) of a meal containing 20g of whey protein, 240ml of half-skimmed milk, and 45g of buckwheat cereal is approximately 17 (medium GL classification). Between 10 - 20, the load is considered medium. Try first with some fibbers, mixed with coco oil. Coco must be above 30° C to get soft, easy to mix. No rice / almond "milk". Well hazelnut of cow milk. No cornflake, rather usual oat (no bran). NB: cereal or pseudo-cereal shouldn't be considered as a healthy meal. OK if you like it, 2x/wk. Listen to your feeling and adapt. When I eat oat ones (simply crunchy cereal, from Jordan, with honey), in hazelnut milk, I add some cut fruits. half an apple, or blueberries, e.g.
  • cs3000C

    GABA administration ameliorates Sjogrens Syndrome in two different mouse models

    sjogrens syndrome gaba
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    sunsunsunS
    just got some gaba powder. have some dmso too.... hmmmm... transdermal gaba applied to scalp to cross into brain.... hmmmm ... interdasdting.....
  • Runenight201R

    How much vitamin E to counter PUFA

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    Runenight201R
    @LucH Thank you for the detailed response and for confirming what I was worried about, which is overdoing the vitamin E supplementation. I have a 400 IU supplement, so I will be taking that 2-3x a week, depending on my inflammatory status! (I think I’ll start with 3)
  • sunsunsunS

    Vet told me to give my dog a teaspoon of safflower oil a day for skin health

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    JenniferJ
    That’s great, @sunsunsun! Your dog is a lucky girl to be fed so well.
  • sunsunsunS

    thread for full run-down of what viruses and virus associated illnesses actually are

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    H
    They are not pathogenic, have never been isolated See Stefan Lanka
  • ChudC

    where do you buy your cynomel from currently?

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    sunsunsunS
    @thyroidchor27 for what ?
  • EPSTEINE

    Is cooming peaty?

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    ?
    @Raymoud-al-Peet Raymond D Peat
  • lobotomizeL

    karen hurd is basically the white girl detox diet

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    GardnerG
    @irichard-will said in karen hurd is basically the white girl detox diet: If beans were as great as lowtoxin/karen hurd protocol adepts say Brazil would be the healthiest country. Brazilians eat rice+beans in almost everymeal A quote from another forum: " its healthy!!! in my time in brazil, i noticed a few things. they eat well, they stay active (not in front of a TV or computer all day, very few stay behind a desk doing paperwork), so it was normal to see people over 80 years old going around town all by themselves! people over 80 taking care of themselves! this is very rare in the USA, where once we are 80 we are just kinda waiting to die… yeah there are a number of people in the USA that age well and stay fit, but the great majority of us are not as well off physically as a brazillian by age 80"
  • The ArchdukeT

    Death by snu-snu is real. Come and be saved.

    semen retention
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    ?
    @lykos said in Death by snu-snu is real. Come and be saved.: @user2 being born Do you feel bad?
  • GardnerG

    Fat Monkey Brother vs eggheads

    hair hairloss collagen
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    sunsunsunS
    @Gardner I dont think being this obese is healthy. the man has boobs
  • I

    Mike Fave and Jay Feldman debunk Grant Genereux's vitamin A is a toxin book

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    GardnerG
    Andrew Baird did a good job in debunking the NO vit A diet . They excluded him from ggenereux forum. https://x.com/AndrewDBaird1/with_replies https://www.facebook.com/andrew.baird.568 "I want to be able to eat all foods for enjoyment perhaps with the exception of liver and the highest carotenoids."
  • sunsunsunS

    next level peating

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    sunsunsunS
    @pittybitty all that stuff is available on various websites