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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    713 Topics
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    MauritioM
    @CrumblingCookie Oh yeah, youre right. Thanks for pointing that out. I still find it interesting. Antrodia camphorata The fungus I mentioned, is available as a supplement .
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    @autistas123 cassava. tapioca. With a combination of lower protein starches. It’s very possible, whilst reaching an adequate amount of calories.
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    loessL
    @wester130 I've taken it with K2 and no issues there. I usually have 3 drops of Tuinone with a small bowl of mushrooms/olive oil/vinegar/salt in between meals, used as one would use carrot salad.
  • Recipes, food, meal prep, brands. Discuss them all here.

    242 Topics
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    MossyM
    @Jennifer I blame my attempt to go the budgeted route, and not get the baby potatoes. But all is not lost...I was able to cook the more mature gold to a better consistency this time.  I do think they are probably the best tasting. For sure.  It seems everything health wise is a high profit business first, and whatever the soul of medicine should be, last...if at all.  To some degree, I get it, life is expensive, but ultimately it's a let down.  I also agree about being let down by alternative medicine as well.  I had a TCM doctor take me for a bit of a ride, financially, seemingly just trying to get as much out of me as he could.  I could imagine with your more complex situation you do have some horror stories.  What health perspective would you say ultimately helped you the most?  Or is it a mix? That is smart, to strategize, budget wise, so you can get those items you really want.  I used to buy good eggs, so I do miss them.  The bottom of the barrel eggs are really hit or miss.  Sometimes I'll be surprised how good they look, with my unscientific test of looking at yolk size and color.  I realize many producers simply feed the hens a food that colors the yolks, but I don't know if yolk size can be faked.  What brought you to seafood, and specifically tuna?  A few years ago I was eating tuna, fresh caught tuna steaks.  Really tasty.  So much so it was hard to go back to canned tuna.  But, cost and time wise, canned tuna is faster and cheaper. Now I'm going to sound like an ignoramus, but a few eggs a day are Peaty, no?  I do get information overload, but I think I have that right.  With PUFA being the greatest concern, then I think choline (though I don't remember how much of a factor Peat himself made of choline.)  If what we read is accurate, eggs are one of the few foods that supply vitamin D.  So, I see that as a plus.  Which reminds me, are you still taking that mushroom derived vitamin D supplement? With coyotes close, you must not have any small pets.  Or maybe you keep them inside.  That sounds like a nice cooking arrangement, with fresh produce and fridge close by.  Yogurt in place of mayo I've never thought of.  I've been making homemade mayo, simply to be able to control the type of oil used.  Most everything contains soybean oil.  It's not my favorite thing to make, but a necessity I feel, if I'm going to have mayo. It's a challenge because olive oil can taste bitter from the mixing, and my preferred oil, coconut oil, solidifies in the fridge. They do make a coconut oil that doesn't solidify, but it's a bit more than regular coconut oil, and I'm not familiar with it. Maybe I'll try that after I run out of olive oil. Holy cow, that dog.  Not to mention the side kick dog.  I'm tempted to say that that is AI.  If I was a betting man, I'd say AI.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    95 Topics
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    C
    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • WARNING Alkaline environments hyper-accelerate the Maillard

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    LucHL
    @lobotomize said in WARNING Alkaline environments hyper-accelerate the Maillard: aspirin also does the blocky thing Yes, very useful but we have to manage the impact on platelet renewal, whatever the dose is. 10-12 days to recover a functional system. I can give a link if interested.
  • strong histamine reaction after startingh levothyroxine...

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    P
    Histamine is a stress signal Iirc it also turns on NO You are under metabolic stress You need to energize cell function I am simplifying this a lot…. 1- blood sugar. 2- endotoxin. Start there If you raise your metabolic rate Naturally- not with exogenous t4 But sugar Sugar supplies your liver and thyroid essential metabolic support It’s a pillar of Peats teachings Addendum: not glucose supplements
  • Still Haven’t Found a Perfect Food, Does It Even Exist?

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    sunsunsunS
    @Gardner i ate four pita wraps last night after already eating a peaty meal of greek yogurt and cooked fruit , i noticed zero downside to the wheat flour meal vs the peaty dairy + fruit meal all of this is possible due to mogging timeline once u begin to mog it doesnt matter , i suspect even some pufa deep fried food is ok, but it grosses me out to think of eating deep fried pufa oil tbh so i havent tried
  • Why am i smarter when sick/histamine?

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    daposeD
    @lobotomize I was being sarcastic but, so, what I meant was, you are smarter meaning the brain is in like an excited lots of blood glucose from the cortisol adrenal realize. I’m not saying that’s a good thing or healthy but it does happen.
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    lobotomizeL
    @bio3nergetic you are right apologise i wrote that in a hurry
  • Vit D3 in Milk is Fish Oil

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    LukeL
    There's something fishy about this story.
  • thyroxine and severe histamine reaction?

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    BiochemNordicB
    Thyroxine is T4 - it is best to use both T4 and T3 in the right ratio. I have written a book about thyroid replacement therapy - it also presents Dr. Ray Peat's protocol for using T4+ T3. The title of the book is: "How to Use Thyroid Medication." It is helpful for anyone who wants to use thyroid medication correctly. You can get it on Amazon. I spent more than three years researching for this book in hopes of helping people who are confused about thyroid medication - I hope it will help. You are also welcome to contact me via my website: https://biochemnordic.com/ [image: 1773483570697-how-to-use-thyroid-medication-ray-peat-resized.png]
  • Crushed NO. Was Ray Peat wrong here?

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    lobotomizeL
    @engineer https://bioenergetic.forum/topic/9249/nnos-a-useless-harmful-byproduct
  • nNos a useless harmful byproduct

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  • Ray Peat Inspired Books

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  • Milk is goyslop

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    LetTheRedeemedL
    @cookielemons Only 2 minerals are used in bone mineralization: calcium or phosphorus. As metabolism decreases, bone mineralization via phosphorus increases. For a brief correlation: older people have a higher phosphorus to calcium ratio in the bones than young people (who have higher calcium in the bones), and older people also have more bone fractures than young people. For the amount of phosphorus naturally occuring in the diet, it's actually pretty hard to balance it on a 1:1 parity with calcium, which is a way more important balance than with magnesium. High dietary calcium does not cause a problem, you urinate out excess. PTH causes all kinds of problems with calcium metabolism, tho. PTH raises when dietary calcium is low, and this forces calcium rich tissues to dump calcium into the blood, and for calcium uptake everywhere. It's an emergency response and redistribution by the body because of how vital calcium is for metabolism and the heart. If dietary calcium is not present, supplemental vitamin D can place higher demand on calcium, which will raise PTH to get it, and this cause the afformentioned problems. This is not Peat's crazy ideas he just made up. I can't remember the Japanese researcher, but he got a nobel prize for his research on calcium metabolism. Peat referenced his work. Peat is on the ball with calcium metabolism. While it's totally possible to be so low in magnesium, and metabolism be so retarded, you could possibly cause problems, it's possible you just weren't eating magnesium rich foods. Kidney stones are actually created by elevated PTH -- this is paradoxically caused by low dietary calcium. Toying with mineral balances is mostly what it sounds like: playing wackamole -- because minerals can never be regulated effectively until thyroid is addequate. the body doesn't feel the presence of a high calcium food and go "oh no, need more magnesium." Storage, utilization, and/or discarding of nutrients, is a constant automatic process. Either the metabolism is functioning to do this, or it's retarded. hand-selecting the nutrients to attempt to bypass this has little basis in reality as far as I understand it. Sodium and calcium are the only minerals you really have to conciously consume in accute weigh-able amounts, the rest come from a nutrient dense diet. They function like a chemical, directly impacting physiological processes. Sodium turns off aldosterone, a vasoconstricting hormone. Calcium lowers PTH, a calcium leaching hormone. Both of these are stress hormones. Between coffee, milk, OJ, oysters, and liver, you should hit your other mineral intakes decently well.
  • shuz the website down

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    lobotomizeL
    @alfredoolivas just bribe you doctor if you rich enough to import t3
  • is juice from concetrate good

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    LucHL
    @cyberpeater22 said in is juice from concetrate good: No, why? You asked for advice and afterwards you became suspicious, not to say more. The same behavior ...
  • PEATSPHERE is dysgenic

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    UncoverU
    you aren't thinking coherently or logically. your logic is flawed and biased, just my 2c. Hope you would rethink this biased emotional behavior controlling you, it would benefit your future greatly.
  • coffe replacement

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    @dapose i am too much of a retard to deal with making coffe in various way, and instant coffe tastes sour, thanks for your advice
  • This topic is deleted!

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  • Topical magnesium spray works very well but causes a rash

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    H
    using Mg topically is the only way it really works for me. I hate the feeling so I spray it on and rinse it off about 15-20 minutes later. I use it at nigh and mostly on my legs. If I'm lazy I just wipe it off with a wet cloth. If I don't do it I also get a nasty rash. I don't get a rash on my legs either but I do on my stomach and arms, even for a shorter time. Just my experience.
  • Mass Copper deficiency

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  • is my diet peaty?

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    EPSTEINE
    @heyman i am not gooning anymore or cooming in real life femoids, my thyroid is working no need to take another supplement
  • Coffee is goyslop

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    EPSTEINE
    @ThinPicking its not about me friendo, i do like coffee with cream milk and sugar but i still i understand its problematic longterm