@vocedilegno Cool i‘ll give it a try! How long did the shipping take?

@vocedilegno do I have to ask for a prescription or does it get put in every package?

I wanted make a separate post on this.
So most people on my last thread suggested I should start T3.

(1.6 TSH and waking temps of 35.5-36 going up to only 36.1 afternoon at best)

Only problem is I‘m in Germany and dont have access to Cynomel.
My two options are either Tyronene or Thybon from a german pharmacy which is also just supposed to be T3.
Thybon would be alot easier for me to get but I‘m not sure if it’s reliable?
And Tyronene is liquid and hard to dose. (One drop is 8nmg idk if thats too much for me to start.)

Which one should I get?help

@Jakeandpace carrot salad, mushrooms, bamboo are all fibers that help bind toxic bile. fruits also have some fiber.. you could also include well cooked greens. I dont think a peaty approach lacks fiber.. I‘ve also done the low VA diet for idk maybe 2 weeks.. It was bad. My skin immediately got so dry it was awful, never again.

@LetTheRedeemed Thats good to know thanks! Maybe Ill get a blood test before trying T3 just to be safe, I eat eggs in butter pretty much everyday and lots of sugar of course so I think Ill be alright.
Im on vacation rn so Im doing my best at keeping my digestion and metabolism up with aspirin and baking soda..
I also have cascara with me and will try to take a lower dose (maybe without the capsule some said it could be irritating) and see how i react

@LetTheRedeemed The cascara I took was from iHerb.. probably not the best quality so definitely not aged dark brown I guess. I only ever take it when I am really backed up. It gives me stomach cramps but then relieves the constipation. If I take it multiple days in a row it seems to just give me cramps and not help the digestion anymore idk why.
To what point would I need to fix my digestion to be able to safely start T3? Consistently one bowel movement a day? Two bowel movements a day?
I dont have glycine atm, would collagen powder and broth me enough?
Thank you so much for your help I really deeply appreciate it<3

@vocedilegno Yes and accutane also impairs liver function! It all makes sense honestly haha. I am going on trip next week for 6 days but I will try it out after and will post an update! Thank you lots!!!

@vocedilegno thank you!! Didnt you notice bad affects from the caffeine of the coke though? I havent tried coke but when I tried coffee with lots of honey I get tired from it but then have trouble falling asleep at night..

@PrinceTrebata Alright thank you! If you dont mind could you please explain why I should start with T3 only? And for how long?

@PrinceTrebata thank you so much i will look into the article.. I’m still trying to figure out a source for cynoplus in germany but cytomel should be easy..
What do you think of NDT? Ive been told that its better to get started with? Also I can only get a Vit K2 in MCT oil, would that still be worth it (since alot of people recommended to only use one with olive oil, because MCT could be irritating or something..?)