Posts made by lulueatsmeat

@vocedilegno Cool i‘ll give it a try! How long did the shipping take?

@vocedilegno do I have to ask for a prescription or does it get put in every package?

I wanted make a separate post on this.
So most people on my last thread suggested I should start T3.

(1.6 TSH and waking temps of 35.5-36 going up to only 36.1 afternoon at best)

Only problem is I‘m in Germany and dont have access to Cynomel.
My two options are either Tyronene or Thybon from a german pharmacy which is also just supposed to be T3.
Thybon would be alot easier for me to get but I‘m not sure if it’s reliable?
And Tyronene is liquid and hard to dose. (One drop is 8nmg idk if thats too much for me to start.)

Which one should I get?help

@Jakeandpace carrot salad, mushrooms, bamboo are all fibers that help bind toxic bile. fruits also have some fiber.. you could also include well cooked greens. I dont think a peaty approach lacks fiber.. I‘ve also done the low VA diet for idk maybe 2 weeks.. It was bad. My skin immediately got so dry it was awful, never again.

@LetTheRedeemed Thats good to know thanks! Maybe Ill get a blood test before trying T3 just to be safe, I eat eggs in butter pretty much everyday and lots of sugar of course so I think Ill be alright.
Im on vacation rn so Im doing my best at keeping my digestion and metabolism up with aspirin and baking soda..
I also have cascara with me and will try to take a lower dose (maybe without the capsule some said it could be irritating) and see how i react

@LetTheRedeemed The cascara I took was from iHerb.. probably not the best quality so definitely not aged dark brown I guess. I only ever take it when I am really backed up. It gives me stomach cramps but then relieves the constipation. If I take it multiple days in a row it seems to just give me cramps and not help the digestion anymore idk why.
To what point would I need to fix my digestion to be able to safely start T3? Consistently one bowel movement a day? Two bowel movements a day?
I dont have glycine atm, would collagen powder and broth me enough?
Thank you so much for your help I really deeply appreciate it<3

@vocedilegno Yes and accutane also impairs liver function! It all makes sense honestly haha. I am going on trip next week for 6 days but I will try it out after and will post an update! Thank you lots!!!

@vocedilegno thank you!! Didnt you notice bad affects from the caffeine of the coke though? I havent tried coke but when I tried coffee with lots of honey I get tired from it but then have trouble falling asleep at night..

@PrinceTrebata Alright thank you! If you dont mind could you please explain why I should start with T3 only? And for how long?

@PrinceTrebata thank you so much i will look into the article.. I’m still trying to figure out a source for cynoplus in germany but cytomel should be easy..
What do you think of NDT? Ive been told that its better to get started with? Also I can only get a Vit K2 in MCT oil, would that still be worth it (since alot of people recommended to only use one with olive oil, because MCT could be irritating or something..?)

@Jakeandpace honestly dont think so.. i get lots of sun.. even on vacation where i was outside the whole day things didnt get better. tried supplementing as well didnt do anything

@VehmicJuryman wow really? any sugar makes me breakout even honey and fruit.

@vocedilegno Thank you so so much! I‘m glad theres other past keto dieters..My sleep has honestly been a mess as well. I‘m just kinda scared how my body would react as I feel like its still under alot of stress..Would you also recommend me to start with 1/4 of Cytomel? Did you increase it or take T4 with it now? Would epsom salt baths and magnesium spray be enough? If not what magnesium is best? biglycinate?

@Shar_to_the_dae thank you this really makes me feel less alone..🩷 I have been thinking of trying T3 or NDT but theres alot of people saying that you should fix your gut first before trying anything thyroid, which kinda put me off.. as well as the fact that i am running on cortisol (as my dropping temps indicate) so im really scared how my body would react. But I actually believe hypothyroidism could be the root cause of my constipation so I really wanna try.. Did you only take T3? So Cytomel? How much? And did you take anything with it like magnesium, b- vitamins? Would love to hear about your story🩷

@herayclitus do you have a product which has all 3 components or do you apply everything separately??

@Jakeandpace already am. i eat meat, yoghurt, dates, honey, some ripe fruits and wild caught fish.. ive been eating like this for a good while now.. diets dont seem to be making a difference, i think theres a underlying problem with my gut not being able to digest literally anything.. i need something drastic..

@oliveoil yea i have tried gelatine, collagen, bone broth.. everything.. doesnt seem to make a difference

@Crypt-Keeper it did for when i was on it, 6 months off and it came back 10x worse..

I have acne since as long as I can remember. I dont know what I look like without it. The last years I have tried everything in gods name to get rid of it: accutane, raw vegan, liver flush, cremes, no dairy, no sugar, no gluten.. Ive also always had a sluggish digestion, maybe one bowel movement per day if im lucky and hard to pass. Then this year I tried carnivore because people praised it as the cure for constipation and acne. My skin cleared somewhat but I felt awful and even got diarrhea so I eventually stopped. I lost my period because of it and cant get it back, so now I even have hormonal problems as well. I just have no idea what to do anymore. I tried to fix my sluggish digestion with magnesium, coffee, carrot salad, cascara but its not helping. My waking temps are around 36 but they drop as low as 35,4 during the day, because my body I put my body in fight or flight with carnivore… My TSH is 1,6. What would you do in my situation.. is there anyone with a biogenetic approach offering personal help? I am seriously lost and just want a normal life.