Dr. Andrew Huberman discusses this in his podcast. He suggests that caffeine should be avoided 8 to 12 hours before bedtime. According to him, drinking a cup of coffee at 2 PM is equivalent to consuming 10% of a cup right before bed. He claims that even if you feel good when you sleep, you still may not reach the REM phases as effectively.
Latest posts made by oliveoil
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Do you follow the rule of no coffee past midday?
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RE: Peaty Video Games?
@ThinPicking Good recommendation. Local multiplayer games have sadly been rejected and abandoned by game studios. Some of the best gaming experiences I’ve had were with good friends in the same room. Online doesn’t even feel remotely the same.
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RE: What to eat instead of rice?
Potatoes. They’re delicious, cheap, and high in potassium.
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RE: Help with EU Sources
@edouard
1 kg of gelatin powder for 12€ (Spain)
https://www.especiaselreloj.com/tienda/gelatina-en-polvo/1 kg of collagen peptides for 23€.
https://www.hsnstore.com/marcas/raw-series/colageno-hidrolizado-bovinoAlternatively, you can visit any wholesale store, where you can likely find gelatin at a good price. This is where restaurants typically purchase in bulk.
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Calcific Tendonitis
My father has been suffering from calcific tendonitis in his right shoulder for over a year. He has limited range of motion that causes pain with some exercises that involve the shoulder.
Doctors occasionally treat him with shockwave therapy to break the calcium deposits. However, it doesn’t seem to help much. I suspect that the issue is related to metabolic factors.He is mostly vegetarian: he eats lots of vegetables, legumes, and some dairy and eggs. He doesn’t eat as much fruit anymore because he’s learned that “sugar is bad” from watching YouTube videos. He has other beliefs like “salt is bad and will give you hypertension” so he barely adds any salt into his food.
I’ve been pushing him into a more peaty diet, having more salt, organ meats and gelatin.
I’m sorry for rambling, I’m looking for advice from people who perhaps have dealt with something similar, or know of a good protocol to tackle the calcification.
I’ve thought of a protocol consisting of vitamin D / sunlight, vitamin K2, and magnesium, and perhaps more calcium.
Thanks in advanced for the help.
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RE: Peating cured my bbw fetish
I believe that fetishes are not random and are deeply tied with your subconscious or trauma. So it does make sense that making a significant change in your way of living and thinking could change your sexual desires.
There are accounts of people having cured their homosexuality after experiencing an increase in their testosterone levels.
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RE: Why are women today, the non fat ones, better looking than women back then?
How do you think these girls would look like without makeup, filters and photoshop?
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RE: region with the least bad people
Rural Mediterranean areas that are not affected by massive tourism and immigration.