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Magnesium citrate is quite laxative… I personally feel good with magnesium glycinate.

Magnesium chloride can be mixed with water and applied topically.

I would like to know which magnesium form is ideal to mix with salt and potassium chloride, I’m trying to make a homemade electrolyte mix…

If you are a Spanish citizen and you are hypothyroid, depressed, or have ADHD, you won’t be allowed to obtain or renew a driver’s license. Starting from 2025, a medical examination will be one of the mandatory requirements to obtain a driver’s license.

The DGT (Directorate-General for Traffic) recently provided a summary list of 35 conditions that limit or prevent the issuance/renewal of a driver's license. These are:

• Transient ischemic attack.
• Alzheimer's disease.
• Large vessel aneurysm.
• Sleep apnea.
• Arrhythmias.
• Seizures or loss of consciousness.
• Dementia or anxiety disorder.
• Depression.
• Automatic defibrillator.
• Insulin-dependent diabetes mellitus.
• Oncological diseases.
• Heart diseases.
• Degenerative, neurological, and chronic diseases.
• Digestive diseases.
• Dissection.
• Endocrine diseases.
• Neurological diseases.
• Oncological diseases.
• Respiratory diseases.
• Epilepsy.
• Amyotrophic lateral sclerosis (ALS).
• Hypothyroidism and parathyroid disorders.
• Acute myocardial infarction.
• Pacemaker.
• Nephropathy with dialysis.
• Parkinson's disease.
• Vascular problems.
• Valve prostheses.
• Kidney transplant.
• Personality disorder.
• Intellectual development disorder.
• Obsessive-compulsive disorder.
• Attention deficit hyperactivity disorder (ADHD).
• Sleep disorders.
• Oncohematological disorders.

The goal is to make roads more safe, promote the use of public transport and reduce CO2 emissions.

link to news article

@Cezar4911 Gelatinous broth with salt, pepper and olive oil.

@Snow It’s incredibly gelatinous, the result has the hardness and consistency of gummy bears, so it’s very high in collagen content. Cow’s feet are also great for these broths, it’s all basically connective tissue.
So far I’ve only tried beef and lamb feet broth, but I want to try other options, such as beef tripe/tendon broth, or chicken feet, pig feet and ears…

How I do the recipe is as follows:

• Fill a pressure cooker with collagen rich animal parts
• Cover with water
• Close and cook between 2 and 4 hours
• Separate all the connective tissue from the bones, discard the bones
• Blend the connective tissue with the broth
• Strain the broth
• Separate into different containers and freeze them so that it can last you for months.

I like to drink my broth with olive oil, salt and pepper. The taste is incredibly delicious. I like the taste of lamb feet broth a bit better.

The recipe is inspired by @CO3 ’s “master broth”.

While I don’t know exactly how much gelatin it has per cup or 100g, I believe it’s a good amount. I want to do a test where I measure the amount of gelatin in the broth by comparing the viscosity from gummies made with gelatin powder and gelatinous broth made with animal parts.

What I ate today:

• Warm milk with honey, collagen and creatine.
• Italian green beans with potatoes and carrots
• Roasted sardines
• Orange juice and watermelon
• Lamb feet broth

Boylan root beer

Anterior pelvic tilt can be caused by tight hip flexors. Gain flexibility in your hip flexors and strengthen your abs and posterior chain.

Fantastic post! I totally agree with this.
I like to chew my food until it’s basically a purée—usually about 30 chews before swallowing.
Nowadays, most foods are soft, especially processed foods, so I really enjoy foods that give my jaw a workout, like steaks, and chew those tougher bits until very fine, some collagen-y parts take me minutes to chew, up to 30 minutes, so I save these pieces and treat it as gum after my meal, it feels like a jaw workout.

And speaking of jaws, a lot of people have underdeveloped jawlines because they don’t eat hard foods and chew enough, and on top of that they don’t practice mewing. So chewing thoroughly is also a good practice for looksmaxximg.

What foods do you find hardest to chew?