Have you tried incorporating gelatin into your diet? It can have a vasodilation effect. Also bag-breathing to increase CO2 can do the same
Latest posts made by herayclitus
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RE: Very bad circulationposted in Not Medical Advice
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Thyroid in neck meat: how to find?posted in The Kitchen
I know the FDA requires butchers to remove the thyroid gland from animal necks. There are some Asian and Latin markets near me that sell pork and turkey necks and such, and I wonder if the regulations might be less strictly enforced there. If I wanted to verify whether an animal neck still contained the intact thyroid gland (to prepare in a soup, for example) what should I look for, and how would I recognize it?
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RE: What foods are you eating fr thanksgiving.posted in The Kitchen
@gg12 Sweet potatoes with maple syrup is one of my favorites too! Have you tried it with coconut milk? So delicious
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RE: Ray Peat Social Club in Austin, TXposted in Bioenergetics Discussion
A meetup is definitely a great idea, kudos for putting this together
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RE: Hiatal hernia gastritis and duodenitisposted in Bioenergetics Discussion
@retard Have you ever had heart palpitations?
Increasing intake of salt and electrolytes and taking progesterone helped me with similar digestive issues. I've heard some people have good results from famotidine and taurine as well.
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RE: Endotoxin Inflammation Stackposted in Not Medical Advice
Thought I should post a brief update since this thread has gotten some more attention lately: The symptoms I was dealing with have greatly improved with some diet and lifestyle changes. I've reduced my zinc supplementation to a more standard 15mg a day, but I still feel 120mg/day was beneficial as a short-term loading dose. I do get plenty of copper and manganese in my diet from regular shellfish consumption, and I've started using molasses as well. If anyone is interested, the current stack I'm running is a standard B-complex, 300mg thiamine HCL, 8000IU vitamin D, Thorne's vitamin K formula, 15mg zinc citrate, and T3/T4, progesterone, pregnenolone, and DHEA rarely as needed
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Low waking temp on thyroidposted in Not Medical Advice
I've been on Cynomel for a few weeks and increased the dosage up to the equivalent of 4 grains. My energy levels are great, and I feel warm throughout the day. However, when I first wake up my temps are still very low until a while after I have food and coffee, usually 97.4F or below. Seems strange that this is the only symptom not improving. Anyone else had this experience?
