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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    714 Topics
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    MauritioM
    In this human study using 1.5g/day, they saw some liver fat reduction, but unfortunetly no change in weight. So not all the benefits of the OP study seem to translate to humans. https://bioenergetic.forum/topic/2872/camu-camu-decreases-hepatic-steatosis-and-liver-injury-markers-in-overweight-hypertriglyceridemic-individuals-a-randomized-crossover-trial?_=1788701319075

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    1
    @ChroncStresChris Re "calcium d-glucarate, caffeine + K2, CO2, TUDCA, taurine, and niacinamide", That's a good idea of yours to focus on strengthening your liver. I would first try plain milk or eggshell powder for the calcium. They're less likely to cause digestive difficulty. Caffeine and k2 should be helpful, as well as should co2. I think I would drop the tudca coz the taurine takes care of what it would do (it's actually what I did for myself: bought it but soon after starting stopped using it) I'd also start with trying to get the nutrients from actual food, eg caffeine from coffee/tea, k2 and b vitamins from liver, taurine from seafood... And finally I guess you're also planning to get quality protein from things like cheese and eggs (along with something sweet like coke or orange juice to prevent triggering stress hormones) Good luck

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    412 Topics
    4k Posts
    engineerE
    @wester130 because then you get the bad effects associated with cabergoline, which don't exist with bromocriptine

  • Recipes, food, meal prep, brands. Discuss them all here.

    242 Topics
    2k Posts
    MossyM
    @Jennifer Haha, that is funny.  Ice cream was the answer.  I think in our very modern and very deficient world, love is a component in healing, beyond the technical and mechanical parts of healing needed.  Love is indeed a powerful thing; even beyond the emotional response, the deeper security and hope that love provides.  A strange coincidence, I received an email today for an ebook on sale on this very subject.  I prefer physical books, but the price of ebooks is just too good to pass up for my budgeted life these days. I realize not everyone wants or needs everything broken down academically: to use an analogy I've heard, some just want to eat the apple, they don't have to look at it in a microscope. Books and authors are a personal taste, no doubt, but just in case it would interest you:  https://www.amazon.com/Four-Loves-C-S-Lewis-ebook/dp/B01EFM8NI4 I was not aware of the cloudy egg white, as evidence of more CO2.  Interesting.  I did notice the egg whites were a bit cloudy just recently, but thought that was due to the cold of the refrigerator.  I've never had Nounós yogurt, but it does indeed look to be the cream of the crop.  I like the A2 and the glass container.  Next time I make it to Whole Foods, which is hardly never these days, I'll look for it. I agree with your egg perspective.  I eat 2-4 a day myself.  I've been considering adding some of Haidut's vitamin E several times a week, but since my PUFA is quite low in general, I don't worry too much about it.  Wow, hives from the lichen-derived.  (And I see I used the word mushroom-derived in error.)  I think I'll look for lanolin-derived.  I don't feel well on the vitamin D3 supplement I have, which I think is synthetic.  But I don't feel well on any supplements.  I think Haidut's D3 was a little better, but I don't completely remember.  It's been years since I've had his. Yeah, grounding.  I haven't done that is a while. That does look like good mayo that you linked, as far as store bought goes.  And 17oz for $9 is actually not too bad.  It would cost me a few dollars more to make it myself, but I see that I would be able to use a better olive oil.  I promise, I'm not dogging your mayo , I'm just attempting to be objective in my evaluation.  I would take your olive mayo over all the soy based mayos any day.  Coincidentally, I did just make mayo after my last message and it didn't take at first.  Really, it's one of my least favorite things to make.  I can be a bit neurotic in my quest for quality, so I'll continue to do it until I really lose my patience with it.  I believe the problem is that I was using bottled lemon juice versus fresh.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    95 Topics
    1k Posts
    alfredoolivasA
    @PrinceTrebata very ho behaviour not replying. Sorry. I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
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  • the MOUSET

    why do i have low appetite and nausea in morning?

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    E
    when you wake up your blood sugar has fallen several times during the night and you have suffered high adrenaline and cortisol to bring it up, and this is a stress reaction. The result can be feeling crummy and nausea in the morning. You need to eat foods that support good blood sugar during sleep.
  • P

    Lead-Tainted Applesauce Sailed Through Gaps in Food-Safety System

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    R
    @potato this is so sad. I’ve been making and freezing all my baby food since I do not trust these companies.
  • albionA

    Trepanning

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  • banquos-ghostB

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  • voldtzeigV

    Body temperature

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    @voldtzeig Ok cool. For eardrum, I think the target should be even higher than 98.6. E.g. Peat said: "Old people in particular can have brain at a “good temperature, oral 98.6 (37C), eardrum 99.5, for example” … but they’re producing less energy and that shows up as an extreme gradient from the extremities to the brain" from https://bioenergetic.life/clips/74ded?t=5569&c=107. So lots of room to improve!
  • AJdaJuicemanA

    This topic is deleted!

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  • the MOUSET

    do you have lunula on nails?

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    R
    @CO3 LOL
  • GreekDemiGodG

    High carb, high plant diversity diet?

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    GreekDemiGodG
    I have talked with someone who had success in rebuilding her microbiome. She saw improvements within 3 months, but she said that generally repopulating the microbiome is a long term process and can take years. Makes you wonder why people quit too soon, they expect results too early. I too didn't have the patience. Her approach was probiotics, and slow reintroduction of plants, fibers, veggies. She saw big improvements in depression, candida, bloating after a couple months.
  • S

    Under eye support/tear troughs/hallow indents

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    izkrovI
    I don't have much experience, but I think I understand what you're saying. I found some studies suggesting that a Frankel Appliance could help with what you're describing. In this study they conclude that the "Significant alveolar and apical base expansion was found in the treatment group". It seems like the alveolar and apical base is just the bone on the base of the upper teeth, so if they shift everything forward and help your tongue guide the other tissue forward, it'll probably make the features less hollow. Though, some example/reference photos would be helpful just to be sure.
  • R

    meds.com.mx orders / payment

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    I bought from there recently, and it took a few days for them to confirm the payment after I emailed the template. Arrived quickly though, all good.
  • BrandonB

    Progest-E/Progesterone Questions

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    CO3C
    @Brandon Hmm. You can try! A tiny bit of olive oil to dissolve is best. Maybe try slathering a bit on a little zit or something. It's just the way I tried it! If you're gonna try orally I would suggest doing 2 corn kernel sized drops at once, rubbed into the gums. My idea is just that it would have a significant, palpable effect, which can help to make it a valuable tool once you understand it.
  • A

    Dopamine fasting/technology break will help my mental health?

    mental technology
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    ?
    @AndrewPeatMatrix Turn off all notifications (e.g. vibrations, sounds) on your phone. Stop scrolling on social media and begin reading books instead. Don't watch internet videos. Screen usage/culture is highly anti-social and neurologically dysfunctional, and that's saying nothing about EMF or blue light. It also lends itself to hyperstimulating addictions like pornography, which will cause further brain decay on its own. Dopamine is very important to keep elevated, but you should do it by resensitizing yourself to the elements (i.e. earth, water, air, fire), animals, people and so on - not by "digital culture" (Ray Peat's term) with its degenerative cyber simulacra of reality.
  • SugarS

    What do you believe causes schizophrenia/psychosis?

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    C
    Probably worth noting as well that marijuana has very high levels of heavy metals, absorbs a lot of lead and cadmium from the soil it’s grown in, a high concentration of lead in the bloodstream is found significantly associated with an elevated risk of schizophrenia.
  • the MOUSET

    cyproheptadine alternatives to avoid lowered hgh?

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    yerragY
    @the-MOUSE I doubt you have too much stomach acid. How could you have too much when your condition of being both low in CO2 and NaCl disposes you towards making less rather than too much stomach acid, being that your condition of metabolic acidosis deprives you of hydronium ions (being hydronium ions in blood would be transferred to the cell in exchange for the potassium ions inside cells, which explains why you are high in serum potassium - as that is how the body adapts to metabolic acidosis by trying to make the blood more alkaline with potassium ions brought in to blood by that exchange between hydronium and potassium ions. You are also short on salt (as well as sodium and chloride) that you are low on chloride needed to make hydrochloric acid aka stomach acid. Because you are low in CO2, your platelets cannot carry serotonin into your lungs, as CO2 is needed to enable platelets to carry serotonin to the lungs. It is in the lungs where most of your serotonin is deactivated. If serotonin is not being deactivated in your lungs nor carried by platelets, you have plenty of free serotonin which would end up also in your brain. Taking cyproheptadine hasn't worked for me when I was having problems with my lungs when I had bronchitis. I couldn't sleep for days on end and I think the problem was simply too much serotonin messing my brain.
  • S

    B1 thiamine for memory

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    it works exceptionally well for studying and retention, it is essentially all i utilize as a full-time engineering student to ensure my time spent studying is productive. i will drink coffee throughout the morning / early afternoon then i will use 50mg allithiamine when its time to start reading. if im still going after several hours i will take another dose. i find it is important to have a steady supply of glucose during this block, i don't like snacking / grazing so what i will do is increase the frequency of my meals during this block, and maybe within this block a couple times i will have servings of fresh fruit. i believe it is essential to feed the b1 with adequate carbohydrates. my meals during this block are simply jasmine rice and lean meat cooked in coconut oil, fruits will either be citrus fruits or berries. during this block i might eat a meal as frequently as once every hour or 1.5 hours just to ensure i have steady glucose. i will also use red light during this block as well for brief periods. it is better than just coffee + sugar, absolutely. i can also attest to the fact that during this block and whenever i utilize this strategy, my gastric emptying rate is noticeably faster, which is another reason i suspect the b1 helps with cognition. the digestive benefits are not to be overlooked. remember, you want to "feed" the b1 with proper carbohydrates, keep that in mind. don't do what people often do while studying and go in a stressed state neglecting eating, the improved retention from b1 will make up for the time spent eating or taking care of yourself. its the quality vs quantity that matters. you don't need to go super high dose with allithiamine, i notice an improvement that lasts a few hours with just 50mg.
  • stagS

    Warm tone light mode for pdfs

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    CO3C
    @skylark said in Warm tone light mode for pdfs: boox note air that looks so cool
  • B

    Peaty Regimen for Stretch Marks?

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    CO3C
    @CO3 Salicylic acid, niacinamide
  • voldtzeigV

    Coconut oil in carrot salad ruins my stomach.

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    CO3C
    @voldtzeig Anytime!
  • rayjeetR

    Eye Colour/Iridology resources?

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    rayjeetR
    @TheSir thanks Sir. Will look into it.
  • R

    This topic is deleted!

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