Dandruff or scalp irritation? Try BLOO.

Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    556 Topics
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    DavidPSD
    @engineer - Vitamin A & D is probably not the full story. Chris MasterJohn has a checklist which uncludes other things that you are probably doing as well. https://chrismasterjohnphd.substack.com/p/what-everyone-should-be-doing-for
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    61 Topics
    697 Posts
    KilgoreK
    "GENERATIVE ENERGY: Restoring The Wholeness Of Life" is also now available. Amazon: https://a.co/d/jca7Tqh
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    LucHL
    @alfredoolivas and @hwisdom Why you should give a try with WWB. We’re not talking about a crisis drug stuff. Since ASA (acid acetyl-salicylic) has an impact on platelet aggregation (for sure) and a possible by-side effect on mucin (epithelial protection of the linen intestinal walls) (aggressive and disruptive), we should learn how to manage to minimize the contraindications’ from these molecules. I’ll give the direction where we should look at, not in details now. There is an impact of ASA on platelets, and thus blood fluidity. Possible interaction with liposoluble vitamins? Useful links on ASA & WWB *) Impact of HD aspirin on platelet aggregation curve https://mirzoune-ciboulette.forumactif.org/t2143-english-corner-impact-of-hd-aspirin-on-platelet-aggregation-curve?highlight=platelet *) English corner: Aspirin cuts the spark; vitamin K keeps the current steady. https://mirzoune-ciboulette.forumactif.org/t2144-english-corner-aspirin-cuts-the-spark-vitamin-k-keeps-the-current-steady#30424 Prevention for SARS-cov-2. Vitamin K does not trigger clotting, it only ensures that the clotting and anti-clotting systems work effectively. Vitamin K is an essential cofactor for the activation of several proteins. How MK-4 aids in redox recovery Does aspirin counteract GLA protein or osteocalcin? HD Aspirin take permanently inhibits existing platelets; recovery depends on new platelet formation (≈ 10 days). Whatever the dosage is (81, 325 or > 500-1000 mg ASA). Vit K enhances balance: Vit K is an essential cofactor for the activation of several proteins. *) Aspirin & Salicin from White Willow Bark – A Natural Path to Mitochondrial Vitality? https://mirzoune-ciboulette.forumactif.org/t2128-english-corner-aspirin-salicin-from-white-willow-bark-a-natural-path-to-mitochondrial-vitality NB: I'll begin with this new post: Salicin and WWB Talk with Gemini 3 https://mirzoune-ciboulette.forumactif.org/t2163-salicin-from-wwb-vs-aspirin#30570 Context Once salicin from WWB is converted (via hydrolysis and oxidation) into salicylic acid, it can interact with cellular energy systems in a few notable ways; often on a more mildly way. Uncoupling of Oxidative Phosphorylation (Mild effect and Adaptive). Inhibition of Mitochondrial Stress Signaling (NF-κB, TNF-α). Protection against Lipid Peroxidation. Stimulation of Pyruvate Utilization (no direct data, mildly apply) DOI:10.1136/jcp.54.7.553 Downregulation of iNOS and NO Overload (it supports mitochondrial longevity and cleaner respiration). Excerpt Salicin is hydrolyzed into saligenin (salicyl alcohol) and d-glucose in the intestines, primarily by gut bacteria (or enzymes). Saligenin is then absorbed into the blood and transported to the liver, where it is oxidized to form salicylic acid, the active compound with anti-inflammatory and pain-relieving properties. https://www.stanfordchem.com/salicin-vs-salicylic-acid-relationship-difference-uses.html
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    370 Topics
    3k Posts
    hwisdomH
    @risingfire well tell me how it works instead of vagueposting[image: 1768579693402-53626b7c-4fa2-40d8-9a74-3080c8cdd3f2-image-resized.png]
  • Recipes, food, meal prep, brands. Discuss them all here.

    228 Topics
    2k Posts
    GreekDemiGodG
    @engineer said in Fat. How low can you go per day?: @GreekDemiGod How big are you? Because that seems like a lot to anyone who's not the Hulk. I'm 75kg/165lbs so I'd have to go much lower, maybe 30g or less to feel low fat. I am not much heavier than you. 79 kg, or around 175 lbs. And I maintain my weight on 2900-3000 calories, but my fat intake is also quite high 85-90g daily currently.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    85 Topics
    1k Posts
    alfredoolivasA
    @sunsunsun Yeah but the bamboo shoots are wet and in BPA cans no? Can I order them fresh?
  • Muscle meat is dumb

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    LamarckL
    @CO3 said in Muscle meat is dumb: Reply i've felt better eating fresh ground beef over leaner cuts of steak/chicken recently. I've heard haidut talk about glycogen still being in it if its fresh enough. i have no problems with the hydrolized gelatin digestion wise and it seems to work well supplementing. I want to see how I feel on the broth recipe though in the future, it seems like it would be good to make on the weekend and ration throughout the week.
  • Cleanse from PUFA slop

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    C
    You can eat something beforehand so that you aren't so hungry. If you can't obtain vitamin E +/ saturated fat on short notice, try consuming something with caffeine after a pufa-heavy meal to aid excretion, and then eat something with sugar/saturated fat.
  • When and how much to eat?

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    CO3C
    @santiagotrad That's a good option! Pricey, but if it works it works
  • DANDRUFF DISCUSSION THREAD

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    @thebodyelectric_ I've been using it almost daily. Completely replaced my shampoo and conditioner. My hair even seems to look better.
  • Bicarb makes me snore

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  • To what extent has the decline in desserts contributed to malnutrition?

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  • Is Seawater on top of the list?

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    Norwegian MugabeN
    I barely slept this week due to gut irritation. This never happens to me. I am usually perfect. I will quit drinking quarts of seawater a week. I now reccomend against drinking and eating things that tastes godawful.
  • This topic is deleted!

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  • ray peat email archive is gone

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    I
    @raypneat I never explored the Wiki, I actually forgot about it, so good to know!
  • Erling Haaland is peatpilled

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    @rt like who?
  • This topic is deleted!

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  • NAD+ precursors found in human and animal milk

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  • Thiamine almost fixed my chronic symptoms.

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    ?
    @sphenoid said in Thiamine almost fixed my chronic symptoms.: I’m having a hard time understand how sugar “cancels out” thiamine. Doesn’t just this mean thiamine will be used to metabolize the sugar? Same with caffeine. I got that info from the FAQs on Dr. Costantini's website. But from my own experience, I believe it to be true. I think the problem happens when the sugar and the thiamine are in the stomach at the same time. About Dr. Costantini (from the link above): "He is a neurologist in Viterbo, Italy with his own practice and 2,700 + patients that he is treating with thiamine as an adjunctive treatment to their standard PD meds. He has been treating his patients with PD for over 5 years now during which time no apparent disease progression has been observed while symptom improvement has been significant for most patients. "As far as thiamine, he has been working with it since 2010/2011. "He said that even if they couldn’t come to his clinic, he could still try to treat them via email. He said he needed a copy of their medical records and short videos of a Pull Test, of them talking, writing and a short video of them walking." -end paste- Unfortunately, he died in 2020. I believe that he had more experience actually treating people using high dose thiamine hcl than anyone else. His research papers are here. I take thiamine hcl since I was unable to tolerate TTFD thiamine (the favorite of Dr. Lonsdale and Elliot Overton) because my glutathione level was very low. So I've relied on Dr. Costantini's clinical experience that is shared on his website. I value Dr. Lonsdale's and Elliot Overton's articles and videos as the information is pertinent to supplementing with high dose thiamine hcl too. I should also say that Dr. Lonsdale and Elliot Overton and Dr. Chandler Marrs all talk about TTFD's "paradoxical" reaction which is negative side effects from taking TTFD that some patients "have to work through". In contrast, Dr. Costantini said that there should not be any negative symptoms from taking thiamine hcl and if that happened (rarely), he would take the patient off the treatment for a week and then resume with a dose half the amount as what caused the problem. My husband takes 200mg of TTFD/day and has never had any problem from taking it.
  • Peat diet and the risk of Vitamin A toxicity, fatty liver

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    R
    @Hando-Jin @GreekDemiGod can't think and will believe anything charlie says on that forum, also "what is the best idealabs combo?" hurr durrr
  • This topic is deleted!

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  • Bowel Movements: Sh*tmaxxing Strategies

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    GreekDemiGodG
    @Lipidfree said in Bowel Movements: Sh*tmaxxing Strategies: @Skysnek What is usually recommended but didn't work for me regarding constipation: Cyproheptadine at 2mg/day Thiamine HCL at 100mg/day 2 carrots per day Magnesium citrate, up to 2.5g/day What worked but inconsistently: Coffee, from 7g to 45g of grounds per day Things I have yet to try but are in the books: Cascara Nicotine If coffee works for you, nicotine will def. work too. However, I don't believe it's the healthiest way to trigger a bowel movement. Try Magnesium Oxide.
  • Correctly Measuring Dosage for Thyroid Therapy

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    R
    @pannacottas makes sense thank you!
  • Hyperhidrosis

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    Y
    @SalemSays I actually try to limit fat intake, might try what you suggested. Thanks!
  • If cortisol and estrogen is the devil

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    @basednigga2006 It is impossible to dose correctly, because there are many feedback mechanism involved, and interfering by just gripping into the spokes of the wheel is dangerous. It is always better to rely on your own body, if possible. Keep it healthy and well nourished. And find out why your cortisol is high, and work on the root cause, not the symptoms. But if you suffer under high cortisol, blocking it for a short time may bring you relieve and may be useful to bring you out of an acute situation. But not in the long term.
  • Holding my breathe?

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    urbrainonsugarU
    @raypneat Have you tried bag breathing?