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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    I call this Illuminatione, not dropspirenone [image: 1776734580390-96ac4c93-20b6-4a3c-b8a1-542411766669-image.png]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @engineer safegenericpharmacy in india sells it
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
    1k Posts
    sunsunsunS
    @Kilgore please dont be a weird incel here, you have not posted like one for awhile dont go back to it
  • High fructose corn syrup ultra giga peaty?!?!?!

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  • Simplifying Bioenergetics for others

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    DonkeyDudeD
    @CO3 Where I live the topic is somewhat well known; for example, TV nutrition experts often promote a rule of thumb that the more liquid a dietary fat is in room temperature, the healthier it is. Confidently stating the opposite at least gets some attention, and if someone is unable to understand the solid fat/liquid oil distinction I'm not sure it's possible to simplify it even more.
  • T3 pooling from low cortisol?

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    R
    @BroJonas there has to be some truth because Ray suggested if you had cortisol issues to take t3 with pregnenolone. I'm not sure how prevelant it is or how much it related to low or high cortisol.
  • Aspirin recommendations?

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    DavidPSD
    Ray Peat email exchanges - Aspirin
  • Does mead acid form prostaglandins?

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    I
    @TexugoDoMel Great response, thank you!
  • Aspirin for uncoupling?

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    T
    @dan-dominic Thanks, dan-dominic, for posting that from him. I was mistaken in thinking he'd been banned years ago. I hope VoS considers putting in an appearance here at some point. If anyone has personal contact with VoS, please ask if he's still using his Co2 regulator/canula setup and/or if there are any other links where some of us who enjoyed following his experiments at RFP might read up on what he's been up to in terms of up-regulating metabolism since he left.
  • Accidentally cured my lactose intolerance using high-dose antibiotics

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    rayjeetR
    @skywxlker My digestion for milk has deteriorated a lot but is still a lot better to what it was before this round of antibiotics. Despite eating carrots and mushrooms regularly, I have not been able to keep my gut "cleansed". I felt clean and euphoric on eating/drinking food after the antibiotics. I dont know if I should do that again or what.
  • Frequency of the micro-nutrient dense foods (Liver, Oysters)

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    C
    @CO3 I just eat oysters when I crave them, which is usually about once a week and they always taste good, but if i just force myself to eat them when my body doesn’t want them they taste disgusting and i can barely swallow them without throwing up
  • why does the cheap store milk make me feel warm and depressed?

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    CreusetC
    @peatyourmeat Probably because coffee is anti-opioid: https://pubmed.ncbi.nlm.nih.gov/15088081/ Travis on the previous RPF used to talk about this kind of things.
  • accurate milligram scale suggestions?

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    yerragY
    @dangley Syringes and disposable polypropylene pipettes are very handy.
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    MauritioM
    @TheRealPeater @TheRealPeater said in I have been banned on the RPF for posting this study on Vitamin A...: @Mauritio This is a shame. I enjoyed my conversations with you and @Jam on the iodine threads. I think I'm OK posting in both places as I'm happy to give a generalised Low A approach a go...no different to how I gave SSKI a go... I'm not looking for a Great Wise Old Sage to shape my life, but I am happy to run with thoughts that interest me. I think thats totally fine. Many people have reported feeling better on a low A diet, although Im not sure how much of that is due to the absence of vitamin A and not the absence of all kinds of other things. I think its good that people get a feeling for how certains vitamins affect them. As Vitamin A can be anti-thyroid in higher doses, which is not a controversial opinion at all, just as this is not news, but has been said by Peat for decades.
  • What's the worst endocrine disruptor?

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    DavidPSD
    Atrazine is definitely a major endocrine disruptor. Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005186
  • all woman = thyroid problems??

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    M
    @CO3 said in all woman = thyroid problems??: @basednigga2006 said in all woman = thyroid problems??: Idkk why but its disgusting, i will never marry a woman with thyroid problems Ooh you're one of those nvm Yeah kinda gave off incel vibes to me. Or at least someone too conceited to actually find a woman in the first place. The exceedingly far-right culture on this forum may become a problem in the near future. Just from a standpoint of growing this place. Most women wouldn't want to be here listening to dumb ass shit like that.
  • Cynomel / Cynoplus into Europe

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  • Help me pooped without irritating my skin

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    S
    @CO3 and watermelon?
  • best way to condition

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    voldtzeigV
    I'm using bloo twice a week and afterwards I take some coconut oil and condition my hair with it. So far it has worked wonders, argan oil is also good. Just make sure to not use too much so you ruin your scalp with the fat.
  • GHK-Cu

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    onliestO
    @b_well_insomnia just made a serum with glycerin and saline. will update in a week or so
  • This topic is deleted!

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  • Marek Diagnostics - Affordable Lab Testing

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