@BroJonas i dont track cals but im always satiated and eating plenty

@RawGoatMilk88 Youre right, but those are only small amounts of methyl form

@RawGoatMilk88 are you sure? everything ive read is contrary. The mthfr lowers the effectively conversion into methyl, the active form

@RawGoatMilk88 i thought methyl forms b vitamins are rare in food

i have mthfr, took some methyl b6 & b12, i had taken them a couple years ago daily with 0 issue. wondering why now they are causing an issue.

my first guess it get magnesium & vit D tested. Or maybe i was low on b vitamins and i took too much too soon?

Not sure what to do

I ask because 4 months ago i had good vitamin D levels from supplementing and stopped the supps+did not get any sunlight - was wondering if that is enough to make deficient now
i know natural sunlight is best, i worked long office hours and was difficult to get sun

Hey guys, been having some bizarre symptoms I havent had before.
moments where i get faint, lightheaded, very anxious, confused, fatigued. Eat something sugar clears it right up. Never had this before and havent changed diet.

Had been drinking 2-3 double shot coffees per day for 4 months, plus lots of walking(2-4hrs a day 5x week) to drop some fat, which i have. I also have fatty liver.

I thought maybe im overtrained and dont process coffee as well causing cortisol dysfunction? Coffee drained my magnesium levels?

Very confused and can only find conflicting evidence online - Thank you for any suggestions

@LucH Thank you, ill get on the carrot salad and meditation/yoga. Anything else to help out?

@LucH thank you, ill get on cracking on that. i think i can talk my doctor into prescribing me levothyroxine, should i go down that path?

@LucH Thank you for another insightful answer

I have fatty liver and a few symptoms of hypothyroid, in particular fatigue. Both in general and very bad the day after exercise. I have poor mental health, difficultly losing weight (im 15kg overweight), i get puffy after eating certain foods, poor memory