Thinking of getting a grain mill for my eggshell calcium (mortar and pestle takes way too long, and don't want to ruin my coffee grinder), and wondering if there's any grains I can mill to make it worth it. Are those non-plain-wheat grains like einkorn, rye etc. any good from a peat perspective?

Seems like einkorn probably is not Peaty. Any other grains I should think about? Probably to make sourdough. Or is plain wheat just the best?

Does anyone have a good Peaty reading list? From old scientists like Szent-Györgyi, Seyle etc? I Couldn't find a very thorough list on the low-VitA forum, but I vaguely recall Danny reading a few of these sorts of books on his old website.

Homemade, for snacking on the go. Is this peaty or does drying/dehydrating fruit ruin it metabolically?

I bought from there recently, and it took a few days for them to confirm the payment after I emailed the template. Arrived quickly though, all good.

When I take thyroid consistently, I can easily pull off caloric deficits, and I eat less than when I don't take thyroid. I do lose weight from thyroid/eating less, and I do have weight to lose, so it's all good, but wondering why it happens

Been peating for about 1.5 years. 6 months ago, was caught in a bad situation, and the house I was living at for a few months had hidden mold. I started having bad headaches, and throat tightness from the mold exposure, which I have never had before. As soon as I realized and was possible, I left. Just after leaving, I had a horrible cough, which went away in a few weeks, as did all my other symptoms, except one. I have to constantly clear my throat of mucus, even after all these months. I believe it is post-nasal drip, but I am not sure. Maybe I have a mold colony or something still living inside my sinuses? idk if thats a thing

What I've tried: cypro, daily aspirin/vitD/vitK/vitE for months, sinus rinses, thyroid, carrot salads.

Anyone have any idea what I can do to finally kick this mucus in my throat/recover fully from the mold? I'm so sick of clearing my throat every 5 minutes