Dandruff or scalp irritation? Try BLOO.

Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    692 Topics
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    C
    And I was looking for the answer on whether FMTs are a guarantor for clearance of fungal abundance in the small intestinal or colonic lumen. Surprisingly, it's a no! It appears to be even the other way round. Here's something interesting IMO about FMTs: Gut fungal dysbiosis correlates with reduced efficacy of fecal microbiota transplantation in Clostridium difficile infection, 2018 In this study, it is shown that CDI is strongly accompanied by over-representation of Candida albicans and decreased fungal diversity, richness, and evenness. Post-FMT, successful responders lack their previous C. albicans dominance but rather display a high relative abundance of Saccharomyces and Aspergillus. High abundance of C. albicans in donor stool also correlates with reduced FMT efficacy. In essence, therefore, annihilation of Candida dominance in CDI patients is crucial for FMT success and arguable it could be much advisable to pre-/co-treat any CDI with antifungals along with either ABx or FMT. Another study showed contrasting results of FMT on UC: Fungal Trans-kingdom Dynamics Linked to Responsiveness to Fecal Microbiota Transplantation (FMT) Therapy in Ulcerative Colitis, 2020 Herein they showed that in contrast to FMT in CDI, clinically successful response to FMT in UC very much depended on high Candida abundance at baseline, which decreased after FMT. The authors argue that the prior Candida dominance may provide a specific niche for bacterial engraftment, ameliorating UC. So, the very opposite of the pre-conditions in CDI. However, what the authors do not talk about in their text but what their graphs clearly show is the following caveat: UC patients with a low relative Candida abundance at baseline did not only not clinically benefit from the FMT, but their dysbiosis, inflammation and Candida levels post-FMT was mostly even larger than before (confounders? Small sample size?): [image: 1-s2.0-S1931312820301700-fx1.jpg] [image: 1-s2.0-S1931312820301700-gr2.jpg]´
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    H
    @GRay interesting. if it aint broke don't fix it
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    395 Topics
    4k Posts
    daposeD
    I’ve been using two drops 8mg of thymoquinone of the current formulation right before bed on my tongue. Sleeping extra good. Don’t wake up at all until alarm clock except some recent thunderstorms. I replaced 4 drops of Kuinone on tongue before bed. I like the effects of Tuinone better. More calming. For black seed oil seems like if you had an extra strength oil 7.5% TQ you’d need about a teaspoon of the product and would be getting lots of Pufa and other things that aren’t thymoquinone
  • Recipes, food, meal prep, brands. Discuss them all here.

    238 Topics
    2k Posts
    Milk DestroyerM
    @alfredoolivas Perhaps, but I'm not certain. I actually was eating a lot more kale recently (maybe 150g a day) for a week and I did notice I had lost some weight (like 5lbs), but I was also walking in nature more at the time. I'll try incorporating it more consistently and get back to you.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    95 Topics
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    alfredoolivasA
    @hawk1 okay you actually had agency & balls and settled with some pretty decent sources. It took you two months, but I’m proud of you if that means anything.
  • Best coconut water brand?

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    JenniferJ
    My favorites are Symbiosis and Genuine Coconut: https://cocosymbiosis.com/ https://genuinecoconut.com/coconut-water/ Next best are Harmless Harvest, 365 by Whole Foods Market fair trade and Trader Joe’s single origin, basically, coconut water sourced from Thai Nam Hom coconuts—I find it to be the sweetest and most fragrant variety I’ve tried: https://harmlessharvest.com/ https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-coconut-water-32-fl-oz-b08cw7vcgr https://www.traderjoes.com/home/products/pdp/single-origin-organic-coconut-water-065256
  • Protein and the Randle cycle

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    @herayclitus check out Brad Marshall’s YouTube channel (fireinabottle). He shows how not even only tryptophan/methionine/cysteine slow metabolism as Ray said, but that BCAAs actually increase fat oxidation! Which can be a disaster in excess!!
  • Toxic Bile Theory

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    B
    @Insomniac said in Toxic Bile Theory: Just thought I'd mention that In one of Grant Smith's streams he mentioned that even his ex-wife never bought into his ideas and she knows him much better than people paying him for advice. I noted. https://twitter.com/NutriDetect/status/1543574458044014593 Catch a glimpse of where someone's coming from and things may be clearer. https://twitter.com/NutriDetect/status/1778967836079296877 We're all aching in our own way.
  • How to increase testosterone

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    BioEclecticB
    20 best testosterone-boosting diet plan foods. Hans Amato That's one resource.
  • Light Exposure- A Lesser Mentioned Aspect of Bioenergetics

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    I love getting lots of sun! Definitely a key to health.
  • buteyko method

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    J
    I think this kind of breathing comes about naturally with increased CO2 and they are trying to mimic that way of breathing but I think it’s downstream of a good metabolism.
  • Microcrystalline Cellulose in supplements

    adsorption
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    E
    I find that the fewer supplements I take, the better I feel.
  • Soy-free Vitamin E derived from soy - do you think this matters ?

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    E
    @temple-of-salt I do not. I think there are compounds such as policosanols in wheat germ derived products such as Tocovit. Tocovit from Idea Labs is the best vitamin E product available today.
  • thyroxine troubleshooting

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    F
    so essentially : porcine NDT with meals - raise only T3/FT3 to the optimal levels and my FT4/T4 drop to bottom and all severe symptoms appear. Raising only t3 levels helps only a bit with symptoms. taking T4 (on empty) and some NDT(with meals) - i see major improvements for some time before rt3 builds up and blocks metabolism and causes accumulation of the supplemental hormones to high levels in the serum.
  • Why does cupping work?

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  • thoughts on taking mk677?

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    @the-MOUSE Keto diet would probably make it worse. Growth Hormone increases free fatty acids, and adding that on top of ketosis will just augment it further. Taking it with B1, B3, and B7 might reduce it's negative effects. Just make sure you keep eating carbohydrate, because that b-vitamin stack could cause hypoglycemia.
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    C
    @Tahodama you still produce semen anyways even if you abstain and don't "reproduce" so the net energy investment into sexual function is more or less consistent most of the time independent of sexual activity levels hence why if you were to not ejaculate for a week you'd expel a higher volume of semen as your body keeps the process going independent of your engagement in it also why the nofap/semen retention claims that the commonly associated symptoms with post-ejaculation are due to sexual energy or semen loss is BS it's more to do with inflammation from prostaglandin release many have healed those downsides by Peating and/or anti-gut inflammation diets like carnivore
  • Mikes healing corner.

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    Lately I’ve been wondering if when stress hormones are high, and thyroid is supplemented, if it’s possible there’s a “grace period” where stress hormones are high, AND the supplemental thyroid combine for people experiencing wellness. Then, as the thyroid supplementation continues, the stress hormones drop and the net energy seems “lower” due to the lack of stress hormones with the supplemental thyroid. I think the solution is to continue thyroid supplementation and increase it as Peat recommends, (half a grain every two weeks). I can’t tell you how many time I’ve seen people take pro-metabolic substances, get a fantastic initial reaction, and then their previous symptoms return. At which point, they give up, or move on to another substance and repeat the process. This is exactly what happened to me too when I first began trying to incorporate Peat’s work. Not saying it’s what happening to you, but just something I’ve seen many times.
  • This topic is deleted!

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  • Sleep apnea cured in 2 months with either progesterone or thyroid (study)

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  • Burned egg shells bad?

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    M
    You burned the shit out of them if they're black, lol. But the cal carbonate is still probably okay. For future reference, I find saving the shells from boiled eggs to be the best. The boiling sterilizes them in the cooking process, so no need to reboil them. Just make like a big bowl of eggsalad or something to eat on for the week and you've instantly got a new batch of shells ready to be ground. You can let them air dry for a day before grinding them if you're worried about burning them in the oven.
  • How do you get rid of hay fever?

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    ?
    Try checking some of the excipients in any supplements you are taking or perhaps there is something you are eating that may be causing intestinal irritation which can lead to allergic symptoms.
  • Resting heart rate dropped to 55-60 after peating.

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    wolfyW
    @cs3000 well, I'm almost never cold anymore, and I've been seriously exercising for 8 years now, so I guess I have a big heart, idk I've never measured my heart, not sure how I would.
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