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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    L
    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    4k Posts
    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
    2k Posts
    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
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    engineerE
    @Kilgore One of my friends (tall) found a beautiful tall black girl and I have already got them interested in Ray Peat. However, note that being tall is actually a trap, since you have a higher caloric requirement and are more susceptible to cardiac conditions because blood pumping requirements are not linear with height (AFAIK). This is why tall animals are so rare, because unless you have specific adaptations it's disadvantageous in that way to be taller than your competition.
  • High Cortisol correlates with high screen use

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    Crypt KeeperC
    Half the time I want to throw my computer off of the desk so, yes, I can see it raising cortisol for a variety of reasons. One time I did one of those 4-sample saliva cortisol tests that you take throughout the day, and there was an upwards blip in cortisol just before bed. I did a gaming session just before taking the sample.
  • Vitamin D supplementation with fatty liver?

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    It should help Vitamin D for treatment of non-alcoholic fatty liver disease detected by transient elastography: A randomized, double-blind, placebo-controlled trial PDF
  • ancedote ive noticed

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  • Best coconut water brand?

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    JenniferJ
    My favorites are Symbiosis and Genuine Coconut: https://cocosymbiosis.com/ https://genuinecoconut.com/coconut-water/ Next best are Harmless Harvest, 365 by Whole Foods Market fair trade and Trader Joe’s single origin, basically, coconut water sourced from Thai Nam Hom coconuts—I find it to be the sweetest and most fragrant variety I’ve tried: https://harmlessharvest.com/ https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-coconut-water-32-fl-oz-b08cw7vcgr https://www.traderjoes.com/home/products/pdp/single-origin-organic-coconut-water-065256
  • Protein and the Randle cycle

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    V
    @herayclitus check out Brad Marshall’s YouTube channel (fireinabottle). He shows how not even only tryptophan/methionine/cysteine slow metabolism as Ray said, but that BCAAs actually increase fat oxidation! Which can be a disaster in excess!!
  • Toxic Bile Theory

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    B
    @Insomniac said in Toxic Bile Theory: Just thought I'd mention that In one of Grant Smith's streams he mentioned that even his ex-wife never bought into his ideas and she knows him much better than people paying him for advice. I noted. https://twitter.com/NutriDetect/status/1543574458044014593 Catch a glimpse of where someone's coming from and things may be clearer. https://twitter.com/NutriDetect/status/1778967836079296877 We're all aching in our own way.
  • How to increase testosterone

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    BioEclecticB
    20 best testosterone-boosting diet plan foods. Hans Amato That's one resource.
  • Light Exposure- A Lesser Mentioned Aspect of Bioenergetics

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    I
    I love getting lots of sun! Definitely a key to health.
  • buteyko method

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    J
    I think this kind of breathing comes about naturally with increased CO2 and they are trying to mimic that way of breathing but I think it’s downstream of a good metabolism.
  • Microcrystalline Cellulose in supplements

    adsorption
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    E
    I find that the fewer supplements I take, the better I feel.
  • Soy-free Vitamin E derived from soy - do you think this matters ?

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    E
    @temple-of-salt I do not. I think there are compounds such as policosanols in wheat germ derived products such as Tocovit. Tocovit from Idea Labs is the best vitamin E product available today.
  • thyroxine troubleshooting

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    F
    so essentially : porcine NDT with meals - raise only T3/FT3 to the optimal levels and my FT4/T4 drop to bottom and all severe symptoms appear. Raising only t3 levels helps only a bit with symptoms. taking T4 (on empty) and some NDT(with meals) - i see major improvements for some time before rt3 builds up and blocks metabolism and causes accumulation of the supplemental hormones to high levels in the serum.
  • Why does cupping work?

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  • thoughts on taking mk677?

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    M
    @the-MOUSE Keto diet would probably make it worse. Growth Hormone increases free fatty acids, and adding that on top of ketosis will just augment it further. Taking it with B1, B3, and B7 might reduce it's negative effects. Just make sure you keep eating carbohydrate, because that b-vitamin stack could cause hypoglycemia.
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    C
    @Tahodama you still produce semen anyways even if you abstain and don't "reproduce" so the net energy investment into sexual function is more or less consistent most of the time independent of sexual activity levels hence why if you were to not ejaculate for a week you'd expel a higher volume of semen as your body keeps the process going independent of your engagement in it also why the nofap/semen retention claims that the commonly associated symptoms with post-ejaculation are due to sexual energy or semen loss is BS it's more to do with inflammation from prostaglandin release many have healed those downsides by Peating and/or anti-gut inflammation diets like carnivore
  • Mikes healing corner.

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    E
    Lately I’ve been wondering if when stress hormones are high, and thyroid is supplemented, if it’s possible there’s a “grace period” where stress hormones are high, AND the supplemental thyroid combine for people experiencing wellness. Then, as the thyroid supplementation continues, the stress hormones drop and the net energy seems “lower” due to the lack of stress hormones with the supplemental thyroid. I think the solution is to continue thyroid supplementation and increase it as Peat recommends, (half a grain every two weeks). I can’t tell you how many time I’ve seen people take pro-metabolic substances, get a fantastic initial reaction, and then their previous symptoms return. At which point, they give up, or move on to another substance and repeat the process. This is exactly what happened to me too when I first began trying to incorporate Peat’s work. Not saying it’s what happening to you, but just something I’ve seen many times.
  • This topic is deleted!

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  • Sleep apnea cured in 2 months with either progesterone or thyroid (study)

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  • Burned egg shells bad?

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    M
    You burned the shit out of them if they're black, lol. But the cal carbonate is still probably okay. For future reference, I find saving the shells from boiled eggs to be the best. The boiling sterilizes them in the cooking process, so no need to reboil them. Just make like a big bowl of eggsalad or something to eat on for the week and you've instantly got a new batch of shells ready to be ground. You can let them air dry for a day before grinding them if you're worried about burning them in the oven.