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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    714 Topics
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    MauritioM
    In this human study using 1.5g/day, they saw some liver fat reduction, but unfortunetly no change in weight. So not all the benefits of the OP study seem to translate to humans. https://bioenergetic.forum/topic/2872/camu-camu-decreases-hepatic-steatosis-and-liver-injury-markers-in-overweight-hypertriglyceridemic-individuals-a-randomized-crossover-trial?_=1788701319075

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

    1k Topics
    11k Posts
    1
    @ChroncStresChris Re "calcium d-glucarate, caffeine + K2, CO2, TUDCA, taurine, and niacinamide", That's a good idea of yours to focus on strengthening your liver. I would first try plain milk or eggshell powder for the calcium. They're less likely to cause digestive difficulty. Caffeine and k2 should be helpful, as well as should co2. I think I would drop the tudca coz the taurine takes care of what it would do (it's actually what I did for myself: bought it but soon after starting stopped using it) I'd also start with trying to get the nutrients from actual food, eg caffeine from coffee/tea, k2 and b vitamins from liver, taurine from seafood... And finally I guess you're also planning to get quality protein from things like cheese and eggs (along with something sweet like coke or orange juice to prevent triggering stress hormones) Good luck

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    412 Topics
    4k Posts
    engineerE
    @wester130 because then you get the bad effects associated with cabergoline, which don't exist with bromocriptine

  • Recipes, food, meal prep, brands. Discuss them all here.

    242 Topics
    2k Posts
    MossyM
    @Jennifer Haha, that is funny.  Ice cream was the answer.  I think in our very modern and very deficient world, love is a component in healing, beyond the technical and mechanical parts of healing needed.  Love is indeed a powerful thing; even beyond the emotional response, the deeper security and hope that love provides.  A strange coincidence, I received an email today for an ebook on sale on this very subject.  I prefer physical books, but the price of ebooks is just too good to pass up for my budgeted life these days. I realize not everyone wants or needs everything broken down academically: to use an analogy I've heard, some just want to eat the apple, they don't have to look at it in a microscope. Books and authors are a personal taste, no doubt, but just in case it would interest you:  https://www.amazon.com/Four-Loves-C-S-Lewis-ebook/dp/B01EFM8NI4 I was not aware of the cloudy egg white, as evidence of more CO2.  Interesting.  I did notice the egg whites were a bit cloudy just recently, but thought that was due to the cold of the refrigerator.  I've never had Nounós yogurt, but it does indeed look to be the cream of the crop.  I like the A2 and the glass container.  Next time I make it to Whole Foods, which is hardly never these days, I'll look for it. I agree with your egg perspective.  I eat 2-4 a day myself.  I've been considering adding some of Haidut's vitamin E several times a week, but since my PUFA is quite low in general, I don't worry too much about it.  Wow, hives from the lichen-derived.  (And I see I used the word mushroom-derived in error.)  I think I'll look for lanolin-derived.  I don't feel well on the vitamin D3 supplement I have, which I think is synthetic.  But I don't feel well on any supplements.  I think Haidut's D3 was a little better, but I don't completely remember.  It's been years since I've had his. Yeah, grounding.  I haven't done that is a while. That does look like good mayo that you linked, as far as store bought goes.  And 17oz for $9 is actually not too bad.  It would cost me a few dollars more to make it myself, but I see that I would be able to use a better olive oil.  I promise, I'm not dogging your mayo , I'm just attempting to be objective in my evaluation.  I would take your olive mayo over all the soy based mayos any day.  Coincidentally, I did just make mayo after my last message and it didn't take at first.  Really, it's one of my least favorite things to make.  I can be a bit neurotic in my quest for quality, so I'll continue to do it until I really lose my patience with it.  I believe the problem is that I was using bottled lemon juice versus fresh.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    95 Topics
    1k Posts
    alfredoolivasA
    @PrinceTrebata very ho behaviour not replying. Sorry. I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
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  • M

    Help I can't poop.

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    LetTheRedeemedL
    @monkey11 Hey bro if all else fails: Lie face down have fat friend belly flop on your back It is suggested to take off pants and whitey tighties for this. good luck OP
  • E

    How to avoid being perscribed bad antibiotics (and get the ones you want)

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    ?
    @Evolutionarily a good way to get any drug is to basically say you were staying out of the country and were prescribed this drug at this dose and you are seeing if you can get a refill because your date for going back to the country you got it in is a little later and you are worried to run out. then once you have it prescribed one on your file you can go to another doctor and more easily get it. this works well in countries with tele-medicine consults and doctor shortages. minocycline is easy to get over the phone by saying you took it for acne many years ago and would like to go back on it
  • ?

    best place to live during northern hemisphere winter

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    ?
    @Norwegian-Mugabe chvd goes south. curious.
  • cs3000C

    Heart failure report showing t4 solo vs t4:t3 in action for full recovery (edema too)

    thyroid thyroxine cardiomyopathy heart failure edema
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    @yerrag said in Heart failure report showing t4 solo vs t4:t3 in action for full recovery (edema too): By the way, I have fully recovered from heart failure but thanks to the knowledge gained from the bioenergetic orientation of being immersed in a thought subculture revolving around Ray Peat's writings I am back to mybold healthy thriving self.
  • S

    Causes of death in London in 1632

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    Crypt KeeperC
    So few murders back then.
  • D

    Best ways to slow time perception

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    Z
    @Sattva Everything you said is not peaty. Meditation is bad and for losers just like psychedelics; it shrinks your amygdala as well. Your advice is good for people with bad metabolism who want to have even worse metabolism.
  • S

    Why does my skin become dry when i starting pooping 1 or twice a day?

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  • cs3000C

    Curious triangle fractal naturally formed in bacteria at molecular level (as 1st step in citric acid cycle)

    sierpiński fractal
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  • E

    Peter Attia Stopped Fasting and Has "no restriction" on his fructose consumption

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    GreekDemiGodG
    He hasn’t been Keto for years.
  • P

    What helps improve executive function?

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    LucHL
    @pittybitty said in What helps improve executive function?: I've generally been fine in regards to energy since supplementing B vitamins, but the low executive function remains. Give details, please, because it's not with a B-50 multi you're going to have a game changer. You need to read these two links to understand why you lack B6 if you're inflamed or under-immune. Sure with dysbiosis. And to understand why you need more B1 thiamine (not HCl) if you eat carbs like most people. Potential roles of Vit B6 in inflammation and immunity. Preventive role of B6 against chronic diseases & downregulation of the inflammatory mediators https://mirzoune-ciboulette.forumactif.org/t2034-english-corner-potential-roles-of-vit-b6-in-inflammation-and-immunity#29633 Main ideas • Preventive role of B6 against chronic diseases. Several diseases are mediated, at least in part, by lower inflammation, possibly through modulation of several kinases. (1) • Vit B6 deficiency is associated with lower immune function and higher susceptibility to viral infection. (2) Megadoses do not produce additional benefits after repletion. (3-4) But elderly should benefit from cyclic supplement (with pauses and moderate amounts, aka 50 mg pyridoxamine). • Plasma PLP levels were inversely correlated with systemic inflammation markers such as CRP. (5) Vitamin B6 supplementation suppressed IL-6 and increased total lymphocytes in patients with chronic conditions. (6) • Vitamin B6 supplementation improved immune function in both human and animal studies. (7-8) It improves the immune response, causing increased antibody production, and enhances communicative interactions between cytokines and chemokines. (9-11) • The authors of this study (0) assume that vitamin B6 is possible to suppress hyperinflammation, at least in part, through NLRP3 inflammasome inhibition, limiting virus spread and cytokine storm. Together with the notion that NLRP3 inflammasome plays a central role in chronic diseases, including CVD, diabetes, and acute viral pneumonia (12–14), the anti-inflammasome effect of vitamin B6 suggest its therapeutic role in reducing the severity of COVID-19 and its complications. • Studies indicate that B6-vitamers can reduce superoxide radical and lipid peroxide levels induced by H2O2 in vascular endothelial cells (15). Too much sulfites (H2O2) exhaust B6 PLP. • Pyridoxamine has anti-glycation activity and inhibits the formation of AGEs. (16) • It was identified that high-dose vitamin B6 has a global anti-inflammatory effect on lipopolysaccharide-induced inflammation in monocyte/macrophage cells by downregulating the key broad-spectrum inflammatory mediators. (17-18) Sources and References (in English, on the link, my forum). See too: English Corner – Vit B6: How much is too much? Main ideas Too much of a good thing is bad. Especially bad for neuro-sensitive people. Vitamin B6 is well documented for its role as a modulator of steroid hormones. No problem with food intake if not supplemented. Maximum RDA target is 25 mg B6. But update RDA is given at 6-12 mg. There are 6 vitamers and a way-out form through the urine. If we want a pharmacological effect, we have to take into account the form of the vitamers. The active form is B6 PLP. And for B1 thiamin *) ## Thiamine Deficiency - A Potential Cause of SIBO and other Gut Dysfunction? https://mirzoune-ciboulette.forumactif.org/t1896-vit-b1-deficience-desordre-intestinal Version complète plus complète sur ce site (Vaut le détour) : Elliot Overton – Nutrition and Functional Medicine https://www.eonutrition.co.uk/post/thiamine-deficiency-a-major-cause-of-sibo – 01/2019 *) ## Thiamine and the Microbiome – Dr. Lonsdale https://www.hormonesmatter.com/thiamine-microbiome/ 03/23 Excerpt: The acquisition / bioavailability of thiamine is not only essential to the physiology of our organism and our good physical and mental condition, but thiamine is a cofactor for certain intestinal bacteria that change behavior depending on the variable availability of B1 .
  • E

    Vitamin C effects

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  • W

    Natural antibiotic - Allicin, Neem and Oregano Oil,

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    LucHL
    @wester130 said in Natural antibiotic - Allicin, Neem and Oregano Oil,: Would this work for SIBO? Not enough. As said by Kviron, we need to deal with a better metabolism or the problem won't disappear, and even worsens. You're going to kill some / a lot of bacteria with these options but not all the bacteria. The strongest ones will remain and overgrowth. You must first get informed on how dealing with LPS when killing some bacteria (how to manage a saturated liver). Need to know how to avoid stagnation of starch in the second part of the colon (See MMC and SIBO / SIFO). Afterwards you need to help thyroid for the right amount of energy with adapted nutrients. And last but not the ultimate you have to balance the communication between the brain and the stomach (commensal bacteria). Excerpt: The lower regions of the brain responsible for coordinating the autonomic nervous system are particularly vulnerable to a deficiency of thiamine. Consequently, the metabolic derangement in these brain regions caused by deficiency produces dysfunctional autonomic outputs and misfiring, which goes on to exert detrimental effects on every bodily system – including the gastrointestinal organs. However, the severe gut dysfunction in this context is not only caused by faulty central mechanisms in the brain, but also by tissue specific changes which occur when cells lack thiamine. The primary neurotransmitter utilized by the vagus nerve is acetylcholine. Enteric neurons also use acetylcholine to initiate peristaltic contractions necessary for proper gut motility. Thiamine is necessary for the synthesis of acetylcholine and low levels produce an acetylcholine deficit, which leads to reduced vagal tone and impaired motility in the stomach and small intestine. In the stomach, thiamine deficiency inhibits the release of hydrochloric acid from gastric cells and leads to hypochlorydria (low stomach acid). The rate of gastric motility and emptying also grinds down to a halt, producing delayed emptying, upper GI bloating, GERD/reflux and nausea. This also reduces one’s ability to digest proteins. Due to its low pH, gastric acid is also a potent antimicrobial agent against acid-sensitive microorganisms. Hypochlorydria is considered a key risk factor for the development of bacterial overgrowth. Source: Dr Costantini SIBO and Thiamine Deficiency Dr Costantini and bacterial overgrowth SIBO, IBS, and Constipation: Unrecognized Thiamine Deficiency? – June 2020 https://www.hormonesmatter.com/sibo-ibs-constipation-thiamine-deficiency/ PS: You'll probably need to optimize bile and chlorhidric acid to optimize meat digestion if the digestion takes to long. Bile & SIBO (in French, but with links in English) Optimiser la bile & fluidifier le transit en cas de SIBO https://mirzoune-ciboulette.forumactif.org/t2005-impact-de-la-bile-sur-le-microbiote-et-le-transit#29365 La prolifération bactérienne est fréquemment rencontrée chez les personnes qui souffrent de colopathie (IBS).
  • hwisdomH

    Pufa depletion thread drop ur cures n shit

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    On twitter, @haidut mentioned using vitamin K3 as a safer version of DNP to drop some weight. (This was back around ~Mar 15 2023.) In one of the reply streams, someone posted a link to this product: https://www.medixlife.com/shop/vicasol-buy-online-menadione/ I am not aware of a US source. I would love to find one and give it a try.
  • cs3000C

    Ray peats paper about William Blake

    william blake ray peat yung
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  • hwisdomH

    Cu-GHK peptide on my dick?

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    C
    @hwisdom Np. Lmk if you need more info.
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    This topic is deleted!

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  • B

    COVID VACCINATION = CANCER

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  • N

    High stomach acid? Should i keep taking ppi?

    question ppi famotidine
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    N
    @SummerPeach that stuff is so expensive tho :/. Especially since Im not even sure I have The Hpylor. Doctor never even mentioned H pylori or any diagnosis for that fact lmao. Im gonna try get an appointment for gastroscopy in a week when im back there although idk if they can even see it ig at least they can tell if i need to take still this ppi shit due to ulcer or sth or no
  • P

    Looking for experiences with metergoline

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    P
    @DukesBobby777 No, i didn't, because this drug eventually would be too expensive to keep doing it. Actually, i'm on Mirtazapine 30mg, an atypical antidepressant that it's a serotonin antagonist very similar to Metergoline bc it acts specifically of the 5-ht2 receptors and i'm getting good results (althought i'm thinking about increasing the dose to 45mg). If you have high serotonin symptoms i would give it a try, I get the prescription monthly from my psychiatrist and since I started it my symptoms have drastically reduced
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    This topic is deleted!

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