Dandruff or scalp irritation? Try BLOO.

Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    692 Topics
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    C
    And I was looking for the answer on whether FMTs are a guarantor for clearance of fungal abundance in the small intestinal or colonic lumen. Surprisingly, it's a no! It appears to be even the other way round. Here's something interesting IMO about FMTs: Gut fungal dysbiosis correlates with reduced efficacy of fecal microbiota transplantation in Clostridium difficile infection, 2018 In this study, it is shown that CDI is strongly accompanied by over-representation of Candida albicans and decreased fungal diversity, richness, and evenness. Post-FMT, successful responders lack their previous C. albicans dominance but rather display a high relative abundance of Saccharomyces and Aspergillus. High abundance of C. albicans in donor stool also correlates with reduced FMT efficacy. In essence, therefore, annihilation of Candida dominance in CDI patients is crucial for FMT success and arguable it could be much advisable to pre-/co-treat any CDI with antifungals along with either ABx or FMT. Another study showed contrasting results of FMT on UC: Fungal Trans-kingdom Dynamics Linked to Responsiveness to Fecal Microbiota Transplantation (FMT) Therapy in Ulcerative Colitis, 2020 Herein they showed that in contrast to FMT in CDI, clinically successful response to FMT in UC very much depended on high Candida abundance at baseline, which decreased after FMT. The authors argue that the prior Candida dominance may provide a specific niche for bacterial engraftment, ameliorating UC. So, the very opposite of the pre-conditions in CDI. However, what the authors do not talk about in their text but what their graphs clearly show is the following caveat: UC patients with a low relative Candida abundance at baseline did not only not clinically benefit from the FMT, but their dysbiosis, inflammation and Candida levels post-FMT was mostly even larger than before (confounders? Small sample size?): [image: 1-s2.0-S1931312820301700-fx1.jpg] [image: 1-s2.0-S1931312820301700-gr2.jpg]´
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    H
    @GRay interesting. if it aint broke don't fix it
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    daposeD
    I’ve been using two drops 8mg of thymoquinone of the current formulation right before bed on my tongue. Sleeping extra good. Don’t wake up at all until alarm clock except some recent thunderstorms. I replaced 4 drops of Kuinone on tongue before bed. I like the effects of Tuinone better. More calming. For black seed oil seems like if you had an extra strength oil 7.5% TQ you’d need about a teaspoon of the product and would be getting lots of Pufa and other things that aren’t thymoquinone
  • Recipes, food, meal prep, brands. Discuss them all here.

    238 Topics
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    Milk DestroyerM
    @alfredoolivas Perhaps, but I'm not certain. I actually was eating a lot more kale recently (maybe 150g a day) for a week and I did notice I had lost some weight (like 5lbs), but I was also walking in nature more at the time. I'll try incorporating it more consistently and get back to you.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @hawk1 okay you actually had agency & balls and settled with some pretty decent sources. It took you two months, but I’m proud of you if that means anything.
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    yerragY
    @cs3000 I can bear witness to this. When I was suffering from a year long condition that started with bronchitis, my eyelids were drooping. The lack of the usual amount of oxygen easily translates into low energy. And my eyelids were a good tell.
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  • Fragrances, scents, pheromones

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    HyperTorlessH
    @chudlord Great stuff thanks! For those who can get it, a nice hack is tomato sauce or sea salt with truffle extracts. Makes it very easy to add a tiny bit of it everyday. [image: 1715758068604-70992f33-7d09-4af6-b5fd-bf378491e7c3-20055_sel-truffe-guerande_328e5620-1ca7-49c8-be65-a4472113e4f6_600x.webp]
  • Why is my UPPER lip getting crusty?

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    HyperTorlessH
    @hwisdom Jesus that's an enormous amount lmao. I guess 200g/week is enough.
  • Regrowing enamel

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    @shedim interesting. Is there any risk of staining teeth? Are you saying you actually had bone regrowth doing this?
  • My stool smells like death

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    BioEclecticB
    Dietary and environmental toxins? Not ingesting or being exposed as much as reasonably possible. Then vitamins and minerals take over from there. The way i've understood it, you need just a bit more than what your body uses for itself, any excess will often move on to secondary duties like toxin removal or mitigation. Ideally it would be a steady supply also. Just a sample list but Zinc is good for certain toxins, Selenium and Copper for others, B1, Vit-C, Glycine etc etc. Be extremely careful with some of the detox protocols you may have stumbled upon, research them well before attempting.
  • tips for girlfriends acne coming back?

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    I
    Orally progesterone and thyroid help the most. But she should also check the skin care she’s using to make sure it doesn’t clog pores. Google pore clogging checker and there are a bunch of sites. It can take a few months to clear.
  • Aralia elata

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    alex155A
    @wrl Thank you! and from the point of view Ray Peat? I also read that it blocks histamine H2 receptors, helps with acid reflux and gastritis
  • The Ray Peat Forum is DEAD - Mike Fave video

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    Has this video been shared on their forum yet? I did a cursory examination of the first few pages and I don't see it. Bet you'd get banned for it, lol.
  • Help me choose supplements

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    @scamp said in Help me choose supplements: @Mulloch94 37 nmol/L That's borderline. I think it's still technically "in the reference" because the bottom end is 30 nmol/L for most standard tests, but for me it would be too close for comfort. If it were me, I would probably do 10,000 units daily for a couple weeks then reduce it to 5,000 units daily for maintenance. Check yourself again in about 12 weeks to reevaluate your situation.
  • Whats the deal with "Vitamin" A?

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    KilgoreK
    @Verdad Acne is a sign of your liver not being capable of getting rid of all the toxins that are in your body. So the toxins leave through your secondary detoxifying way which is your skin. So yeah having healthy amount of Vitamin A -> Increasing Liver Function will help you with that.
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  • Mike Fave is on fire

    consultation coaching assistance
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    He just posted a video that goes through the dumpster fire that is Charlie and the Ray peat forum today. https://www.youtube.com/watch?v=QsMwvtKeuUc
  • Under arm temperature different on each side?

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  • Supplementing Vit D while breastfeeding? Good idea or naw?

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    AmazoniacA
    @wrl I don't, but supplementation must be safer than in pregnancy. The concentrations aren't increased to a worrying extent, can elevate the content to 5 mcg/L. An infant might consume up to 1 L a day and the inflated recommended intake for them is 10 mcg/d. The excessive supplementation to enrich milk with vitamin D may induce deficiencies in the mother, than may manifest in milk.
  • Increasing thyroid supplementation on heavy exercise days

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    @rosenstein if the liver can’t store glycogen then sleep will be affected, (no fuel during sleep-which ironically is a metabolically demanding process). Stress in the form of overtraining will raise cortisol which can lead to fatty liver and decreased glycogen storage/muscle catabolism. Some of us with favorable body composition might be able to skirt this for a time because muscles can store glycogen too, (my personal theory is that they do so when subjected to the stress of training as localized glycogen storage tanks to deal with stress more immediately-especially if liver function is impaired). I don’t do the caffeine before bed, (sorry for any confusion there). I take my last dose around 3pm. My reasoning for the caffeine and vitamin K supplementation is due to a number of studies Haidut posted on the old forum regarding their leaning out the liver and assisting in glycogen storage. When I started “Peating” I couldn’t drink black coffee without cold hands and feet. Now I can drink a double espresso on an empty stomach with no stress response, (suggesting my glycogen storage is much improved). In the studies, I believe glycogen storage was improved with a certain amount of caffeine mg/kg. In my initial experiments I used 1200mg split in three doses of 400mg each with lots of food for two weeks. Since then I’ve found I prefer 200mg twice a day for longer periods. This also assisted in improved metabolism as I dropped body fat while increasing calories and maintaining training regime. My weight went from about 235 to 205, (and the weight loss wasn’t instant, it continued after ceasing the caffeine over the course of the next few months). K in studies was found to lower liver enzymes dramatically at 15mg over a few weeks, or 45mg over a few days.
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