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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    729 Topics
    5k Posts
    Z
    @sunsunsun said: @ZackVegas whole food pufa like nuts seeds and avocados (uncooked) are probably healthy in normal amounts in diet deep frying even with saturated fats is suboptimal imo Avocados don't have that much PUFA. An Avocado is about 5 ounces, and that would have about 13 grams of total fat. Of that total fat, only 1.5 grams is PUFA. The majority of Avocado fat is monounsaturated. Almonds are fairly high in PUFA. 2 ounces of almonds have 29 grams total fat, but only about 6 grams of PUFA. So, in normal amounts, those two examples might contribute 8 grams PUFA to a daily total. If other fats are eaten, they might be getting about 15 grams or so a day, which is close to the 1930 numbers. I'd agree that deep frying in things like beef tallow is sub optimal, but then again, so are nuts and avocados. But let's be honest.... avocados taste good, and french fries taste gewd. You should get enjoyment out of eating, and if something tastes great, you shouldn't have to avoid it just because it's not optimal. Deep frying in things like Tallow or HCO is benign to slightly healthy, as opposed to deep frying in high PUFA oils, which is certainly unhealthy.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    J
    There's something fishy about Hans. He claims he's been doing all these self-experiments where he takes a mega dose of something for 2 weeks and does before and after blood tests, and frequently other tests like stool tests. If it were all true, he'd be practically living at a clinic! He says doctors are useless and that he pays for all his own private tests. But then makes a post about having a chat with his doctor, and discussing various results with him. He never posts his labs, as others have pointed out. He could just be making it all up, for all we know. What he does do, constantly, is try to make money off his claims. So I'm a bit dubious.
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    419 Topics
    4k Posts
    alfredoolivasA
    @Meursault this is an easy finesse stay safe nigga
  • Recipes, food, meal prep, brands. Discuss them all here.

    243 Topics
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    lobotomizeL
    @sunsunsun phytic acid chelate nutri
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @wester130 I just do the medium high seat biking due to convinience. Should be higher tbh.
  • Dr John McDougall dead age 77

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    @Insomniac said in Dr John McDougall dead age 77: @Mulloch94 The community knows exactly what happened here. It was the sweet potatoes. Killed by carotanemia and/or hypervitaminosis A Haha, dude was looking a little orangey wasn't he Edit: To be entirely fair and not make a complete spectacle of their views, it is reasonable to believe McDougall viewed carotene as a good thing. I don't know enough about him to confirm this as the case, but considering he was against animal forms of vitamin A it almost forces his hand here. Nevertheless, his wasting seemed to be a big driver to the decline of his health, just from a pure visual look at least.
  • let's create the perfect T supplement

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    @jamezb46 nothing - I meant increase the vitamin E/olive oil to 90% and make the rest 10% Food Grade Ethanol Now foods Vitamin E is 95% vitamin E/5% Olive oil "The Vitamin E content is >95% and the balance is olive oil. Wishing you good health, Jim G. NOW Product Information Dept."
  • How to bioenergetically shoot bigger loads

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    V
    Anything that increases androgens and lowers stress hormones. In my experience when I have increased androgens using DHEA and Progesterone combined with Androsterone it greatly increased volume. Also try to refrain from ejaculating for a few days and you will notice a big difference. Cistance I also found to be very powerful.
  • Heat Shock Proteins & HSP70 + Factors That Increase Them

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  • No craving for protein, only carbs

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    M
    @Norwegian-Mugabe thankyou. I'll try 140g maximum.
  • What is the most effective protocol for young men to looksmax?

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    LetTheRedeemedL
    @Norwegian-Mugabe thanks!
  • Bag breathing can fix hiccups (co2)

    hiccups co2 bag breathing
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  • Bioenergetic stack for a fight?

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    B
    Thank you. I made a note. Thank you.
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    ?
    @Mauritio If high dosing thiamine, also watch out for magnesium issues, potassium (I rely on OJ), zinc, riboflavin (yes!).
  • toxic heavy metals everyhwere

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    yerragY
    @AkJono Thanks!
  • Reducing/eliminating myopia

    eyes
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    W
    the problem is - who has time to do this? The eye habits would interfere with your entire life, driving etc You could only do the eye habits in your spare time
  • Anyone use xylitol mints

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  • region with the least bad people

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    R
    @LetTheRedeemed
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    I
    @insufferable said in Why are women today, the non fat ones, better looking than women back then?: I don't think it's makeup, the generations really do look different. I don't know why. I think I remember a study that identified how skull shapes (within the same ethnicity) are changing over the last 100 years, but I can't find it. Just found something: https://news.utk.edu/2012/05/30/american-heads-getting-larger/ https://pubmed.ncbi.nlm.nih.gov/27737575/ Skulls have gotten higher, narrower, longer, and larger apparently. You can look at old pictures, compare them to modern ones, and you can see the narrower and longer change. I noticed it many years ago looking at old pictures. I guess it's happening for the same reason people are getting taller, this is the same phenomenon happening to the skull. @Crimkadid on twitter talks about stuff like this a lot.
  • Ideas for knocking out "hidden" lymphatic bacterial infection

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    yerragY
    @Regina you know the human condition hexed by ideas like love thy enemy and take up your cross lol
  • Kidney general

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    HyperTorlessH
    Hello everyone, let's talk about: Apple cider vinegar Adding 1 tbsp to a glass of water (preferably filtered or naturally sourced) appears to be an insane lindy trick. Remember our ancestors mostly drank lightly alcoholic beverages (light beers or wine or posca) throughout the day, to rid of the parasites in untreated water. According to Dr Eric Berg, ACV : helps break oxalate dissolves kidney stones (by breaking calcium compounds) helps retain potassium other little things While I'm unsure about the mechanism, I trust Dr Eric Berg that it's a simple and easy way to make a change for the better regarding kidney health. See his channel for the whole case: https://youtube.com/@Drberg/search?query=apple vinegar I am currently testing it to ease out kidney pain in the morning, and I believe it's working -- but I'll report more later. Intense summer heat has me being less optimally hydrated than usual. I'm doing 1L of water with 1-2 tbsp of ACV.
  • Crohn's Disease Drugs

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    LucHL
    Crohn disease The main clinical signs are abdominal pain, prolonged diarrhea, the emission of bloody mucus, a possible palpable mass in the right iliac pit, moderate fever, asthenia and weight loss. Biologically, there is an accelerated ESR, increased CRP (reactive Protein-C), light anemia, leukocytosis with polynucleosis and hypo-albuminemia. Note: Erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) are two markers in the blood that measure levels of inflammation. For JS, Crohn's disease has a mechanism similar to that of colitis. The severity of the Crohn’s would be due to a difference in the waste to be eliminated, perhaps a stronger quantity, often a more complex structure. The activation of several varieties of leukocytes and the secretion of multiple pro-inflammatory cytokines cause the release and activation of matrix metaloproteinases which degrade tissues, which can generate fistulas, cracks, large abscesses and fibrous strenosis (Shanahan 2002). The proportion of various cells and cytokines in the infiltrate suggests a much more inflammatory than immune response (Mac Dermott et al. 1993), which is corroborated by the absence of association between Crohn and HLA and the ineffectiveness of the Ciclosporin which reduces the immune response in vain (Sandborn 1995). Crohn’s is related to the pathology of elimination and not to autoimmunity. Crohn’s is for Seignalet a giant colitis, a multifactorial pathology (bacteria and food). In Crohn's disease, certain foods have awakened certain symptoms (diarrhea, pain), even a simple exclusion diet would have put these symptoms under the nod: it is interesting to note that cereals, milk and some cooked products appear frequently challenging for patients. And JS cites case studies carried out on his patients. The results The hypotoxic diet has been implemented in 99 cases of Crohn’s, but he will only retain the 72 patients for whom the decline is more than one year. The results are 62 frank success, with complete or almost complete remission, 9 more nuanced results and one single true failure. JS comment Nutritional change can remove ulcers, micro-abscess and inflammatory granulomas; in short, the inflammatory process characteristic of the Crohn’s. But it can do nothing against certain definitive lesions, such as cracks, fistulas, macro-abscess and fibrous stenosis.
  • Zinc supplement causes fever/crash

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    NotShanalotteN
    @mavuue I had that with zinc supplements, but not zinc-rich foods. I haven't taken a zinc supplement in years because the type and dosage didn't seem to matter as far as the negative effects.
  • Peating cured my bbw fetish

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    L
    @Insomniac said in Peating cured my bbw fetish: @oliveoil said in Peating cured my bbw fetish: There are accounts of people having cured their homosexuality after experiencing an increase in their testosterone levels. Gay men usually seem really happy. They're being "cured" of happiness. What's the point? Excitement is not necessarily happyness; in some cases they are more excited than others, without feeling any better.