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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    689 Topics
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    sunsunsunS
    @CrumblingCookie nice…
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    @engineer Fair, lol about the creatine
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @Mauritio I got mine from a german supplier https://shop.es-drei.de/salze/salicylate/1227/natriumsalicylat-min.-99-5-zur-analyse?c=323
  • Recipes, food, meal prep, brands. Discuss them all here.

    238 Topics
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    JenniferJ
    @Mossy, yes, tale as old as time. It’s scary to think how dangerous some hand-me-downs can be, that they aren’t created in a vacuum, but a byproduct of something far more reaching, since we are connected to everything that is and ever was, man being a strand in the web of life and all. Actually, it was my dad’s lack of fitness that bothered him more than anything, but I had a heart-to-heart with him, reminded him of everything we’ve been through with my mum’s passing and his cancer diagnosis, spoke from experience of having to fight to walk again after my spine collapsed, and when he got down on himself, said he was never going to get better, I reminded him that doctors said I would never get better and I’m climbing mountains again, something I didn’t do by giving up. I think it’s important that we keep each other honest so I was a pain in his arse when he made excuses (lol), and he’s finally taking his recovery seriously. He started napping twice a day, eating and taking his supplements on schedule, and he’s now up to 2 mile hikes with ease. I just switched his thyroid from TyroMix to TyroMax and within two doses, he told me he got his appetite back so another victory. I’m sorry you’ve experienced it, too, Mossy. It’s a lot. In my case, the lack of help from abled family isn’t stubbornness. Some take things for granted, don’t realize what they have until it’s gone, but I guess that’s their cross to bear, not mine. When my dad passes, I’ll have no regrets, just like when my mum passed, because I knew what I had when I had it, and did everything in my power to nurture and protect it. I mean, what is a family, if not for that? Blood may be thinker than water, but love is thicker than blood, and as far as I’m concerned, love is a verb. It means little, without action. Oh, okay. You meant actual milk bread. If I’m not mistaken, it’s popular in Japan. I have a few milk bread recipes by Japanese bakers saved on YouTube. It does look light and fluffy. That’s why I tend to stick with brioche, but you’ve inspired me to make milk bread. YAY! I’m so glad your dad liked the lasagna.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    94 Topics
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    sunsunsunS
    @PrinceTrebata alfred haș the power of will so basically anything would do the trick for him
  • How can I prepare low pH water (2.8) that doesn't cause acid base imbalance

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    the MOUSET
    @yerrag i see tyvm. no idea citrate had that risk, just thought as its pre cheap n alternative to bicarb n can hyrdrate siumilar to fruits
  • Anabolic steroids can cause severe anxiety

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    @Insomniac it's super stimulating and makes sleep very light in my experience, in high doses. at the right dose it probably just feels good. but these guys take retardo dosages
  • This topic is deleted!

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  • Inducing metabolic syndrome in a healthy person

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    @ThinPicking Yeah I'm thinking acidic water with some phosphoric acid, NaH2PO4 and a good amount of fructose. HFCS is notorious for this. Maybe some tryptophan, methionine, cysteine too. Gonna have to look up solubility
  • 0 Votes
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    AmazoniacA
    A cohort of cancer patients with no reported cases of SARS-CoV-2 infection : the possible preventive role of Methylene Blue [image: 1718754397059-4e314a2e-2445-4e94-bfd9-2ad2a5b2f9a6-image.png]
  • Peating has done nothing but make most symptoms worse intensity wise

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    yerragY
    @GreekDemiGod I can say that PUFA was the major change that had the most impact on me. I was very strict on it, considering as poison actually. But years prior to PUFA restriction, I had all my mercury amalgams replaced and after that underwent IV chelation to rid my body of mercury toxicity. What this did was to improve my tissue oxygenation, so I won't be hypoxic and relying on anaerobic glycolysis for energy production. I was making a lot if lactic acid instead of CO2.
  • Narcissists - what causes it?

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    labelling people of varying disposition as narcs is kinda dumb at some point
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    @Verdad https://raypeatforum.com/community/threads/why-is-this-serotonin-receptor-type-bad.25497/ "there is a difference between plasma and platelet serotonin, and it's my understanding the 5HT2B is plasma, which is the very bad serotonin" by user alywest and then https://raypeatforum.com/community/threads/vitamin-k-and-other-naphthoquines-are-pro-dopamine-and-anti-serotonin.21548/ "1,4-naphthoquinones stimulate serotonin uptake in platelets in a manner similar to other SSRE such as tianeptine and in opposition to SSRI drugs like Prozac (fluoxetine)." by user haidut So it seems like a good effect
  • What do you think about the raw milk only crowd on social media?

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    SugarS
    @Mallard6146 Have you tried some of the organic grass fed pasteurized brands? Raw milk is definitely miles better than conventional store milk, and I've had the same brain fog sick feeling after drinking too much conventional store milk, but I don't get that from organic pasteurized.
  • NAD Infusion Alternatives

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    jamezb46J
    @basebolt Perhaps it would be worth looking into eye drops with NAD+? You would try dissolving raw NAD+ powder into a super saturated yet eye safe solution, and putting a few drops in each eye. Benefits would be felt in the brain the quickest, due to law of locality.
  • Crave milk after eating

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    Norwegian MugabeN
    I always need milk after eating meat. This seems to be fairly common.
  • Chronic nocturia: Advice?

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    NotShanalotteN
    @mavuue It can take up to a week for the kidneys to adapt to the different salt levels. If need be, note the amounts you had before and after my advice, and escalate towards the higher value to make the transition easier.
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    NotShanalotteN
    @Verdad I didn't notice any, but she did. FWIW as I healed I had heart palpitations from nearly everything that has a healing effect, calcium, vitamin D, preg, progesterone, DHEA, the list goes on.
  • Sun exposure

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    I read somewhere that 15 minutes of direct mid-day sunlight on a patch of fair skin will produce maximum vitamin D, more doesn't accomplish anything. You can get hours of sun outside of tanning/burning hours though (10am-4pm during standard time, which is 11am-5pm during daylight savings time)
  • Grow oranges in the snow

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    LetTheRedeemedL
    @Cicero Yo thanks for bumping your post. this is the coolest ever. Composting is another unexpected way to generate serious heat for greenhouses https://www.youtube.com/watch?v=AjHIwabtqGo
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    cs3000C
    @Mauritio it gave them baseball nuts lol . reminds me of that study where they gave rodents a bacteria from an olympian and it gave them superpowers yeh proinflammatory as usual way for immune system to eliminate fungus according to op study. i tried reuteri a while back, think it was the strain that starts with 6 , took it with glucose. i wrote in notes "good to feed with glucose but lactose boosts reuterin production more". but i didnt notice any changes for energy mood or inflammation, but wasnt trying for low test specifically @tea nice the riboflavin checks out , great study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9927497/ 1mg/kg i.p , shows it reduced a lot on the tongue and more in kidneys. i think u can absorb up to ~30mg orally [image: 1718019507648-9a07a302-7a25-4c80-8df1-8938d062102b-image.png] Interestingly it stopped the fungus transporting & processing carbs/sugar , pyruvate accumulated
  • Best source of thyroid in the Netherlands?

    thyroid hormone supplements
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  • Effect of endocrine disruptors on females?

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    Hando-JinH
    endometriosis and PCOS and very common now borderline personality disorders and similar pathological behaviors also seem to be becoming more common in women
  • Creatine and Ray Peat

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    @yerrag said in Creatine and Ray Peat: @mostlylurking I think (I have not been reading a lot lately so I could be wrong) that anaerobic glycolysis is wasteful of thiamine, and that thiamine mega dosing helps, but clearing the capillaries of obstruction to make oxygen available to the brain fully is the way to fixing Parkinson's. Thiamine megadosing helps by compensating for the inefficiency and wastefulness of anaerobic glycolysis. Hi yerrag, thanks for the link; I always value your insight. I read through your post and immediately thought of a Ray Peat audio when he discusses vitamin K2 for removing calcium in the circulatory system. I believe my own thiamine deficiency/functional blockage fall of 2020 derailed my calcium storage which usually means the calcium that is supposed to get stored in the bones gets stored in the soft tissue (including the blood vessels) instead. Peat related a story about a doctor he knew that used high dose K2 (40-50mgs?) to resolve his hypertension. Thiamine is needed for good oxidative metabolism. When it is deficient, the end product of the process is lactic acid instead of carbon dioxide. If things are working right, the carbon dioxide drags the calcium inside the cell out when the carbon dioxide exits the cell (from memory - A Peat explanation from somewhere). So it makes sense that calcium storage would get derailed in a thiamine deficiency. Here's a link or two: https://bioenergetic.life/?q=k2 The one with the story about the doctor high dosing the K is in there somewhere.... also this:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926526/ Please note that vitamin D, needed for the immune system to work, also is responsible for making calcium get stored in the bones; in order to do this, there needs to be vitamin K available. So I think both D and K would be helpful.
  • topical ATP supplement helping me regrow hair

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    @wester130 In response to the man advising to use bio estro cream I think it works by causing vasodilation https://en.wikipedia.org/wiki/Vasodilation There are better ways to increase vasodilation to the scalp