Subcategories

• Literature Review

  Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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  Telomere shortening is associated with aging. Unsurprisingly, sSunshinre helps. Marine ω-3 fatty acids don't.

  Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial (2025)

  Results: LTL was measured in a total of 2,571 samples from the 1031 participants at baseline, year 2, and year 4. Compared to placebo, vitamin D3 supplementation significantly decreased LTL attrition by 0.14 kilo base pairs (kb) (95%CI: 0.007, 0.27) over 4 years (p = 0.039). Overall trend analysis showed that the vitamin D3 supplementation group had LTLs that were about 0.035 kb higher per year of follow-up compared to placebo group (95%CI: 0.002, 0.07, p=0.037). Marine n-3 FAs supplementation had no significant effect on LTL at either year 2 or year 4.

• Ray Peat Resources

  Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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  @16characterstwas Thanks so much for your input 🙂

• Not Medical Advice

  Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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  @16characterstwas as long as the router is about 7 feet away from your bedroom you should be completely fine, use this video for reference: Youtube Video

• Products

  From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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  @jamezb46 when I have too much estrogen, attempts at insults from men mean nothing to me and it's just funny / pathetic. if im slightly estrogenic ill ruminate on them instead.

• The Kitchen

  Recipes, food, meal prep, brands. Discuss them all here.

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  @Insr allelopathy is real so there's probably an equivalent for plant-animal interactions.

• The Gym

  Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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  @tubert makes sense! thx