@CO3 I do drink yerba from time to time but I haven't experimented enough with the brands to state my preferences. But I have tried a few cups and can confidently say that Palo Santo cup is the best - much better than any metal cup.

I've never even thought of adding sugar to it. Do you add it to water? If you add it to cup it will quickly "rinse out", no?

@Sokolov To learn about resistance training I would recommend watching: Natural Hypertrophy, Eric Bugenhagen, Alex Leonidas, Basement Bodybuilding, and GVS. As you watch their videos and workout you will over time learn what best works for you and how to form training routines. Since, you only have 5kg DBs you will have to center everything around calisthenics, most importantly: pull ups, push ups, sit ups, and squats. These 4 exercises can be good enough for a long time if you keep making them progressively harder as you improve. If you have time and will don't limit yourself though, with DBs you can do a lot of typical "isolation" exercises so try and explore different exercises.

For calisthenics you'll need a pull up bar. Parallel dip bars could be also nice as they allow you to do body rows and not only dips which might be good stepping stone towards pull ups. A few resistance bands will be a good investment as well as you can attach them to doors or something and use them like cable machines.

Being skinny doesn't always imply good metabolism so unless you know better it's not given. Track calories for a few days to see how much you actually eat as likely you're under-eating. Then do simple maths to figure out how much you need to eat to gain weight (working out alone won't be enough).

Intense weightlifting is not "optimal" and peaty, so some might suggest doing eccentric only and generally take it easy to reduce stress, etc. but deviating from pure peatism and training intensely, IMO, will teach you more and you'll progress faster. Such "optimal" fancies rarely work from what I've seen and the traditional heavy lifting is more effective.

Hope it helps.

@Santosh extremely not peaty

@revenant It will be easier to download one of the archives and make it resemble forum. To scrape it you'll need a few proxies and a good few days or else you'll likely get banned before you're done.

@revenant Backups already exist.

@Ecstatic_Hamster said in Ashkenazi jew ahh looking coworker made fun of me for peating:

People who hate Jews are I think just jealous.

You should be more open-minded and try to understand the other point of view instead of strawmanning everything.

@sharko said in Ashkenazi jew ahh looking coworker made fun of me for peating:

The relationship between Jews, Arabs and Christians in Israel is perhaps the best in the world.

@sharko said in Ashkenazi jew ahh looking coworker made fun of me for peating:

these are not human beings , it's something else because they certainly don't have a brain.

Typical jewish double-speak filled with lies. You repeat propaganda while claiming that it's the other side that's brainwashed. And what's worse you call the other subhuman while claiming moral high ground.

@Njegos You can buy vit supps: B1, 3, 6, D, E, K and Magnesium, Calcium, Aspirin. Even no name brands of these supps won't kill you.

They might cost a bit and have toxins or fillers (this site might be useful: https://www.toxinless.com) so experiment a little and don't jump on megadoses straight away.

But if you're healthy then there's no need for supps. Just keep drink coffee and milk. The ultimate goal of peating is to eat "normally".

@Sattva Everything you said is not peaty. Meditation is bad and for losers just like psychedelics; it shrinks your amygdala as well.

Your advice is good for people with bad metabolism who want to have even worse metabolism.

@dan-dominic That's almost entirely dependent on metabolism. T3 wrote on this.

So, just as good questions would be "what to do to improve metabolism?" and there's plenty on that in other topics or old RPF.

But, something more specific to this that may not be mentioned in a typical "how to get better metabolism" would to move to/visit a new place and/or do some new activity. Time always seems slower in such situations regardless of overall metabolic rate.