I had blocked ears and tinnitus from neck issues for a month or so, either a pinched nerve or tight muscles or blocked circulation. Neck stretches, exercises and massages helped, but I'm still looking for a permanent cure (I don't have the tinnitus anymore but other issues related to neck tightness). Bad posture immediately makes things worse for me.

Beer has quite a bit of bioavailable silica:

https://inhumanexperiment.blogspot.com/2010/05/biosil-jarrosil-beer-silicon-experiment.html

Give me the recipe and I'll try it.

What about liposomal lactoferrin? Hard to find any enteric-coated products in the EU.

Also, is apolactoferrin better or worse from a Peaty perspective? They have different effects on iron metabolism.

@revenant said in Stanolabs DHT gel:

Still waiting for my order to arrive.

Finland. Should be arriving soon.

Still waiting for my order to arrive.

Where do ppl buy it from?

What do you think about this?

https://www.youtube.com/watch?v=PTRtKby8P80

Isn't "oxidative stress" in the bioenergetic world the same as not enough oxidation, not too much?

Anything that raises dopamine.

When I went too low in fat and protein I didn't sleep for a few months.

Try casein powder before bed. Also anything that reduces cortisol and adrenaline should help with frequent urination. Magnesium is helpful for sleep in general.