@Corngold I take 500mg i wrote wrongly in the original post. I also take it for headaches

@LucH oh yeah I wanted to say 500mg Sorry

I started taking 5mg of Bayer Aspirin a day. I know Aspirin is a blood thinner and can be related to Vitamin K deficiency—although last one is what I mostly heard only in these circles. I assumed from such a low dose I won’t feel any side effects.

Not long after regularly taking aspirin I started feel some sort of pain, or rather discomfort since pain is a strong word, in my tibia when I jumped or walked quickly. Not a good look.
3 pillars of the bone health are Ca, Vit D and Vit K. Or at least that’s how I see it? Thats where I started looking. I regularly drink a liter of milk and other dairy daily and seriously think that I cannot be, at least that much, deficient in Ca. I thought Vit D since i have been locked up in my house a bit more than usual. I started going out, even supplementing vit D a bit. Seriously though I have gastric cancer or something since I also do feel a bit of a discomfort in my stomach. Then it dawned on me, could it be Aspirin?

I stopped taking it for a couple of days and, idk if it’s placebo or something, but it seems to work? I feel kind of better, not perfect. Although weird I haven’t noticed any trouble with my blood coagulation, and I assumed that would come 1st.

Now that I am writing this it also comes to me that maybe I irritated my gastric mucosa? Could it be? Is the good old disgusting baking soda my resolution? Thoughts? Am I slow?

@LucH @LucH I have a stool every day, and how often? It varies, 1,5-2 times a day, rarely 3 but it happens.
When it comes to oder, I think it’s okay? Never thought much about it.
I’m unsure as to what to say about my digestion, but it might be interesting to mention that I can hear my stomach often, sounds. Even tho Im not hungry, It’s usually I’m done eating

@Kilgore I know, but mold is not an easy fix

@yerrag I don’t think I will change the word, I just hope that my practices and advice I will give my future patients won’t make their condition worse, but actually help them

@RandomUser I doubt It’s less then 1000 since I go through 1L of milk a day, roughly and it is practically impossible for everything else I eat to be less than 600 calories. My portion sizes are big enough i think, I sometimes eat breakfast twice a day

@LucH Sure give me the link! I would love to read about it, thank you

@yerrag I suspected I had hypothyroidism, thank you for this reply and all the advice. Everything you said about medical industry is true, shame especially since I will one day join it. It’s maybe naive of me to think I can change it but a man can dream

@RandomUser I dont count calories whatsoever. I think I eat more than I used to. I always eat something sweet in the morning. Usually Wheat chocolate porridge with milk, lots of sugar and coconut oil. I know, starch isn’t very popular here but I tolerate wheat very well. I used to eat a lot of potatoes but I notice I don’t feel super well if I eat a lot.

For luch there is often something with potatoes, I don’t eat them too much, drown them in salt and eat it with young white cheese which I eat with almost every non-sweet meal I have. For luch there is also usually also some fiber since my dad loves vegetables and he cooks, I am not a fan tho. And some meat, usually chicken, rarely wild caught trout. My dad is a fisherman so.

In between i usually have two cups of coffee from my moka pot, rest of a regular cup is filled with milk, brown sugar and a spoonful of coconut oil.

I often have an apple, peeled or some fruit juice. Often a boiled egg or two and some sweet snack, it’s usually plain chocolate, which I love.

I very rarely eat out or buy store bought snacks, except chocolate. But that’s about it