Very bad circulation
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Have you tried incorporating gelatin into your diet? It can have a vasodilation effect. Also bag-breathing to increase CO2 can do the same
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citrulline/watermelon would also vasodilate you
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@Njegos You should construct a rough estimate based on the portions sizes of what you eat every day. I'm willing to bet you're eating under 1,000 calories a day.
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@Njegos Laudable of you. But first fix yourself so if you still have it in you, to change the world starting with those around you. The world and its inertia is not an easy project but one can still dream.
Temporal thinking is the faculty that’s
engaged by an enriched environment, but it’s
wrong to call it “thinking,” because it’s simply
the way organisms exist... - Ray Peat Nov 2017 Newsletter -
You need to fix your mold issue first and foremost. It will affect your health more than anything.
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@Njegos said in Very bad circulation:
Sure give me the link! I would love to read about it, thank you
OK, but first kilgore has made an interesting remark about mold.
As you didn't say anything about dysbiosis and transit, how is your transit (stools, how many times, odor) how do you digest (overgrowth, gaze, flatulence).
Must be taken into account at first side.I come back.
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You have difficulty concentrating, anxiety, cold extremities, cramps, random transit or insufficiency, etc. Not limiting, but there are at least 2 symptoms characteristic of an endocrine and metabolic disorder.
Équilibre électrolytique et fonction surrénalienne (adrenal functions)
https://mirzoune-ciboulette.forumactif.org/t2078-equilibre-electrolytique-et-fonction-surrenalienne-adrenal-functions#29962
Note: In French (translator needed) but with sources and references in English -
@RandomUser I doubt It’s less then 1000 since I go through 1L of milk a day, roughly and it is practically impossible for everything else I eat to be less than 600 calories. My portion sizes are big enough i think, I sometimes eat breakfast twice a day
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@yerrag I don’t think I will change the word, I just hope that my practices and advice I will give my future patients won’t make their condition worse, but actually help them
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@Kilgore I know, but mold is not an easy fix
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@LucH @LucH I have a stool every day, and how often? It varies, 1,5-2 times a day, rarely 3 but it happens.
When it comes to oder, I think it’s okay? Never thought much about it.
I’m unsure as to what to say about my digestion, but it might be interesting to mention that I can hear my stomach often, sounds. Even tho Im not hungry, It’s usually I’m done eating -
@Njegos I mean it's still worth going through. It'd take you like 5 minutes to do a serious calculation. A liter of whole milk is still only 600 calories and none of the meals you described sound above 500 calories. You do you man.
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@Njegos said in Very bad circulation:
I can hear my stomach often, sounds
Ok, it seems +/ OK. If your stomach makes noise from time to time, it's not a problem, except you have then difficulties to assimilate what you've eaten.
Take it into account and adapt yourself to the situation. Otherwise you'll irritate your linen tissue and won't assimilate all the nutrients.
Need more info to advise what to do if you want to correct the problem. Note when, after which kind of food, how much, how long it lasts, at midday or at the evening. -
May you go a long way in that quest.
