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    Very bad circulation

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    • R
      RandomUser @Njegos
      last edited by

      @Njegos You should construct a rough estimate based on the portions sizes of what you eat every day. I'm willing to bet you're eating under 1,000 calories a day.

      NjegosN 1 Reply Last reply Reply Quote 0
      • yerragY
        yerrag @Njegos
        last edited by

        @Njegos Laudable of you. But first fix yourself so if you still have it in you, to change the world starting with those around you. The world and its inertia is not an easy project but one can still dream.

        Temporal thinking is the faculty that’s
        engaged by an enriched environment, but it’s
        wrong to call it “thinking,” because it’s simply
        the way organisms exist... - Ray Peat Nov 2017 Newsletter

        NjegosN 1 Reply Last reply Reply Quote 0
        • KilgoreK
          Kilgore
          last edited by

          You need to fix your mold issue first and foremost. It will affect your health more than anything.

          NjegosN 1 Reply Last reply Reply Quote 0
          • LucHL
            LucH @Njegos
            last edited by

            @Njegos said in Very bad circulation:

            Sure give me the link! I would love to read about it, thank you

            OK, but first kilgore has made an interesting remark about mold.
            As you didn't say anything about dysbiosis and transit, how is your transit (stools, how many times, odor) how do you digest (overgrowth, gaze, flatulence).
            Must be taken into account at first side.

            I come back.

            NjegosN 1 Reply Last reply Reply Quote 0
            • LucHL
              LucH
              last edited by

              You have difficulty concentrating, anxiety, cold extremities, cramps, random transit or insufficiency, etc. Not limiting, but there are at least 2 symptoms characteristic of an endocrine and metabolic disorder.
              Équilibre électrolytique et fonction surrénalienne (adrenal functions)
              https://mirzoune-ciboulette.forumactif.org/t2078-equilibre-electrolytique-et-fonction-surrenalienne-adrenal-functions#29962
              Note: In French (translator needed) but with sources and references in English

              1 Reply Last reply Reply Quote 0
              • NjegosN
                Njegos @RandomUser
                last edited by

                @RandomUser I doubt It’s less then 1000 since I go through 1L of milk a day, roughly and it is practically impossible for everything else I eat to be less than 600 calories. My portion sizes are big enough i think, I sometimes eat breakfast twice a day

                R 1 Reply Last reply Reply Quote 0
                • NjegosN
                  Njegos @yerrag
                  last edited by

                  @yerrag I don’t think I will change the word, I just hope that my practices and advice I will give my future patients won’t make their condition worse, but actually help them

                  yerragY 1 Reply Last reply Reply Quote 0
                  • NjegosN
                    Njegos @Kilgore
                    last edited by

                    @Kilgore I know, but mold is not an easy fix

                    1 Reply Last reply Reply Quote 0
                    • NjegosN
                      Njegos @LucH
                      last edited by

                      @LucH @LucH I have a stool every day, and how often? It varies, 1,5-2 times a day, rarely 3 but it happens.
                      When it comes to oder, I think it’s okay? Never thought much about it.
                      I’m unsure as to what to say about my digestion, but it might be interesting to mention that I can hear my stomach often, sounds. Even tho Im not hungry, It’s usually I’m done eating

                      LucHL 1 Reply Last reply Reply Quote 0
                      • R
                        RandomUser @Njegos
                        last edited by

                        @Njegos I mean it's still worth going through. It'd take you like 5 minutes to do a serious calculation. A liter of whole milk is still only 600 calories and none of the meals you described sound above 500 calories. You do you man.

                        1 Reply Last reply Reply Quote 0
                        • LucHL
                          LucH @Njegos
                          last edited by

                          @Njegos said in Very bad circulation:

                          I can hear my stomach often, sounds

                          Ok, it seems +/ OK. If your stomach makes noise from time to time, it's not a problem, except you have then difficulties to assimilate what you've eaten.
                          Take it into account and adapt yourself to the situation. Otherwise you'll irritate your linen tissue and won't assimilate all the nutrients.
                          Need more info to advise what to do if you want to correct the problem. Note when, after which kind of food, how much, how long it lasts, at midday or at the evening.

                          1 Reply Last reply Reply Quote 0
                          • yerragY
                            yerrag @Njegos
                            last edited by

                            @Njegos

                            May you go a long way in that quest.

                            Temporal thinking is the faculty that’s
                            engaged by an enriched environment, but it’s
                            wrong to call it “thinking,” because it’s simply
                            the way organisms exist... - Ray Peat Nov 2017 Newsletter

                            1 Reply Last reply Reply Quote 0
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