@cremes It has now been another 30 days. I've remained on the protocol and feel mostly fine. Temperatures are still good. Weight is unchanged. Body comp is unchanged.
I've been seeking and getting ~7k IU of midday sun per day so I'm getting a nice tan. I have not noticed better sleep, weight loss, or other benefits. I assume my vit D status is low and I am now rebuilding it. I'll likely take a vitD blood test soon so I know where I'm at.
For a while there I thought maybe this protocol was improving some skin tags I have near my left and right armpits. However, while one or two tags "died off" the others are unchanged. I also had a mole on my right quad which has shrunken to almost nothing in the past 2 months. I am unsure if this is due to the protocol or due to the sun exposure.
I'm going to go another 30 days for a full 90 and then re-evaluate. I'm almost certain to take a break at that point. I imagine I should wean myself down over the course of 3-5 days instead of quitting everything cold turkey.
Sorry I don't have stronger benefits to report. I am unhappy about that too.