It's been a tad over 2 weeks since I started the protocol. I weight about 100kg so the math is really easy. I take 3 grams niacinamide, 1.5g thiamin Hcl, 1.5g aspirin, and 300mg biotin/b7 each morning. The aspirin is crushed into my morning Earl Grey tea along with 2 tbsp of honey. I eat the pills with water while the tea is steeping and then drink the tea over the course of about 20 minutes.
A few observations...
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I feel better
As a heart attack survivor of ~2 years, the first 18 months of it I had to get used to being out of breath from climbing stairs to the second story of my house. This annoyed me but I was acclimating. Since starting the protocol, my breathlessness has eased significantly. -
Warmth
I already take ~20mg of kuinone/K2 and 3x 2 drops of Tyromix each day. My temperatures were improving but were still sub-98F. Since starting the protocol, my waking temp is 98.4F routinely and during the day as I eat my ~300g of carbs I am measuring 99.4F at times.
I have not noticed any weight loss or body recomposition.
Will continue for at least 2 more weeks and then I'll decide if I will extend for another 30 days.