Dandruff or scalp irritation? Try BLOO.

Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
    4k Posts
    yerragY
    @AlphaZance Very nicely presented. Viewing the same data but interpreting from different lenses. First, mainstream short term vs. Ray Peat long term. Secondly, mainstream blood level vs. Ray Peat tissue level. I have this kind of experience using my Ray Peat perspective when I use Deepseek AI. I ask a normal health related question like a newbie would. I would get a typical run-of-the-mill mainstream medical response. Then I push back explaining why I differ using my RP hat. Deepseek would reconsider and reframe after I reason out. And I would get a more Peaty response. I can share one session I had with Deepseek to givevan example. Just let me know if you or anyone here is interested.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

    1k Topics
    11k Posts
    L
    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    393 Topics
    4k Posts
    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
    2k Posts
    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
    1k Posts
    alfredoolivasA
    @sunsunsun thx sushi
  • Low free testosterone

    testosterone
    11
    0 Votes
    11 Posts
    1k Views
    C
    @LetTheRedeemed you are right about hopelessness and it is definitely manifest in my life. It's something I have to deal with on a spiritual level. I've known about Peat for about seven years but never took a deep dive into all his thought until about a year and a half ago. I think the main thing that kept me away was the pro-sugar thing, but learning more about the thyroid and how pufa disupts sugar metabolism helped me warm up to it. I have candida and sugar makes it worse, even with flowers of sulfur, so that's part of why I didn't like it, even though I always trusted natural sugar in moderation over alternative sweeteners. It was lab-tested and confirmed in 2018 but I've had candida symptoms (such as thrush) since I was around 12-13 which was '09-10. I think it was caused by stress in childhood. The thrush is not just white tongue but on areas of my body, I can use clotrimazole and betamethasone dipropionate (a steroid cream) to manage it on occasion when needed. I think my gut is likely related to my low testosterone but I haven't solved that yet either despite my best efforts with natural remedies and even some medications like fluconazole (which did nothing discernible). As for thyroid I usually take daily one cynomel and one cynoplus, crush them within the folds of some parchment paper using a mortar and pestle and put the powder in a mug to spoon out from on the tip of a teaspoon, just eyeballing it in proportion to how much I'm eating with it. Besides raw carrots / endotoxin clearers and going for walks I don't recall what else works for gut motility.
  • 0 Votes
    2 Posts
    347 Views
    O
    These 2 are the dumpster fire of alternative health
  • Do you guys think Dave Asprey will steal my coffee recipe?

    12
    0 Votes
    12 Posts
    1k Views
    jamezb46J
    @BioEclectic probably the same effects as those from other burnt organic matter, like burnt meat. Carcinogenic.
  • Is pulse the most direct measurement of metabolism?

    1
    0 Votes
    1 Posts
    391 Views
    No one has replied
  • TSH 3.82 but high t3? Unsure whether i should supplement

    11
    0 Votes
    11 Posts
    1k Views
    LucHL
    @AndrewPeatMatrix Make a plan: step by step.. A carrot salad once a day IS fine (or twice if between meals).
  • 0 Votes
    17 Posts
    2k Views
    yerragY
    @NoeticJuice said in Why is raypeatforum so touchy about the topic of looks, becoming more attractive, and height?: I don't like narcissists but I don't judge them (in terms of right and wrong) for being narcissistic. There are reasons for why they are the way they are and they couldn't at that moment be any other way. If I know a person is a narcissist I would avoid them because being near them is likely to be harmful to me Judging is so taboo in western culture. Saying I don't judge is just a way of fitting in to the norms of society, but in action we can see people judging even as they deny so in words. When you say you avoid being with narcissists, were you saying there is no judgment on your part? But the rest I won't need to rebut. We both make arguments that can stand on their own weight. It's good we made our point heard. The divide is real between us. I would even say irreconcilable. All of this is subjective, and that outcome is expected in subjective matters. Hope to see more agreement as we share ideas on bioenergetics.
  • Sleep Issues - Please Help

    21
    0 Votes
    21 Posts
    2k Views
    herayclitusH
    @Insomniac Yes, it's best to cycle on/off every few weeks and stick to the lowest effective dosage. I usually do 2-5mg maximum
  • Help me with a pro-metabolic protein drink with lesser known ingredients

    7
    0 Votes
    7 Posts
    640 Views
    M
    @wester130 said in Help me with a pro-metabolic protein drink with lesser known ingredients: @Mulloch94 would dissolving the bcaa in orange juice mask the taste? Maybe, I find the bcaas to be bitter. My shake with milk, blueberries, bcaa, and honey (recently omitted bananas) tastes really good. So I know that combination works. It doesn't work in oatbran though, very bad, lol.
  • Dr John McDougall dead age 77

    6
    0 Votes
    6 Posts
    656 Views
    M
    @Insomniac said in Dr John McDougall dead age 77: @Mulloch94 The community knows exactly what happened here. It was the sweet potatoes. Killed by carotanemia and/or hypervitaminosis A Haha, dude was looking a little orangey wasn't he Edit: To be entirely fair and not make a complete spectacle of their views, it is reasonable to believe McDougall viewed carotene as a good thing. I don't know enough about him to confirm this as the case, but considering he was against animal forms of vitamin A it almost forces his hand here. Nevertheless, his wasting seemed to be a big driver to the decline of his health, just from a pure visual look at least.
  • let's create the perfect T supplement

    9
    0 Votes
    9 Posts
    734 Views
    W
    @jamezb46 nothing - I meant increase the vitamin E/olive oil to 90% and make the rest 10% Food Grade Ethanol Now foods Vitamin E is 95% vitamin E/5% Olive oil "The Vitamin E content is >95% and the balance is olive oil. Wishing you good health, Jim G. NOW Product Information Dept."
  • How to bioenergetically shoot bigger loads

    2
    0 Votes
    2 Posts
    441 Views
    V
    Anything that increases androgens and lowers stress hormones. In my experience when I have increased androgens using DHEA and Progesterone combined with Androsterone it greatly increased volume. Also try to refrain from ejaculating for a few days and you will notice a big difference. Cistance I also found to be very powerful.
  • Heat Shock Proteins & HSP70 + Factors That Increase Them

    1
    0 Votes
    1 Posts
    183 Views
    No one has replied
  • No craving for protein, only carbs

    5
    0 Votes
    5 Posts
    670 Views
    M
    @Norwegian-Mugabe thankyou. I'll try 140g maximum.
  • What is the most effective protocol for young men to looksmax?

    52
    0 Votes
    52 Posts
    6k Views
    L
    @Norwegian-Mugabe thanks!
  • Bag breathing can fix hiccups (co2)

    hiccups co2 bag breathing
    1
    0 Votes
    1 Posts
    305 Views
    No one has replied
  • 0 Votes
    2 Posts
    589 Views
    No one has replied
  • Bioenergetic stack for a fight?

    10
    0 Votes
    10 Posts
    959 Views
    B
    Thank you. I made a note. Thank you.
  • Vitamin B6 supplement makes me feel great, why? Safe for long-term use?

    21
    0 Votes
    21 Posts
    3k Views
    ?
    @Mauritio If high dosing thiamine, also watch out for magnesium issues, potassium (I rely on OJ), zinc, riboflavin (yes!).
  • toxic heavy metals everyhwere

    16
    0 Votes
    16 Posts
    2k Views
    yerragY
    @AkJono Thanks!
  • Reducing/eliminating myopia

    eyes
    18
    0 Votes
    18 Posts
    3k Views
    W
    the problem is - who has time to do this? The eye habits would interfere with your entire life, driving etc You could only do the eye habits in your spare time