Goggins is nearly 50, he aint doing to bad in the face

https://www.instagram.com/p/C8QJvT0SNWE/

@LetTheRedeemed said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

rritin th

Shall i stop meat then

4l of milk wont bring it down

https://www.youtube.com/watch?v=QspdOcEwa3s

@LetTheRedeemed said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

@Samyo

Ferritin levels now at 388, it dropped from 488 I ate more meat prior to the first test, and less on the 2nd test..

I am definitely not the blood test whisperer, but I believe ferritin under 40 is great, so you may want to lower it. Maybe that could negatively impact your liver, causing some symptoms? Iron causes oxidative stress. Eggs and milk are food sources that lower iron, copper helps iron metabolism, so that’s good to consume with sources like liver/oyster. Aspirin is good at lowering iron — always take with vit K.

Any of these known to cause constipation? skin rashes/inflammation/smelly sulpur armpits?

I don’t know about that particularly, but I know that your symptoms generally point to stress hormones. Without more competent blood reading by someone like Danny Roddy or Jay Feldman, I’d focus less on fixing those symptoms with nutrients or supplements, and more on fixing the metabolism that promotes those symptoms (yes they can point to causal factors).

I’d focus more on fixing the gut, liver, and thyroid — that seemed to be Ray’s principle concern. He believed that nutrient wackamole was a lesser solution, and often misguided. Yes, A, D, K, mag, cal, copper, etc deficiencies can cause metabolic annd other issues, but that’s fixed easily with food.

Its not acne, I think more Seborrheic dermatitis

You could try something topical for that in the meantime to manage symptoms or hopefully kill a potential infection, but it often comes down to compromised metabolism in the skin that makes one susceptible to infections like that.

Ive been ray peating for like 7 years now I eat all the peat recommended foods, not much more of his recommendations left

I think the seb derm is from coffee alone, I notice the redder with more coffee

@Sunniva wrong plug

@edouard I need a uk plug

bump bump

@yeltsin do you have a link?

bumpbump

Anyone seen any incadescent heat bulb lamp holders? like this in the picture below

I want to be able to put up to 275 watts white light incadescent heat bulb in it

Looking for uk plug, preferably in black,