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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
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    yerragY
    @AlphaZance Very nicely presented. Viewing the same data but interpreting from different lenses. First, mainstream short term vs. Ray Peat long term. Secondly, mainstream blood level vs. Ray Peat tissue level. I have this kind of experience using my Ray Peat perspective when I use Deepseek AI. I ask a normal health related question like a newbie would. I would get a typical run-of-the-mill mainstream medical response. Then I push back explaining why I differ using my RP hat. Deepseek would reconsider and reframe after I reason out. And I would get a more Peaty response. I can share one session I had with Deepseek to givevan example. Just let me know if you or anyone here is interested.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @sunsunsun thx sushi
  • Anyone use xylitol mints

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  • region with the least bad people

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    @LetTheRedeemed
  • Why are women today, the non fat ones, better looking than women back then?

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    @insufferable said in Why are women today, the non fat ones, better looking than women back then?: I don't think it's makeup, the generations really do look different. I don't know why. I think I remember a study that identified how skull shapes (within the same ethnicity) are changing over the last 100 years, but I can't find it. Just found something: https://news.utk.edu/2012/05/30/american-heads-getting-larger/ https://pubmed.ncbi.nlm.nih.gov/27737575/ Skulls have gotten higher, narrower, longer, and larger apparently. You can look at old pictures, compare them to modern ones, and you can see the narrower and longer change. I noticed it many years ago looking at old pictures. I guess it's happening for the same reason people are getting taller, this is the same phenomenon happening to the skull. @Crimkadid on twitter talks about stuff like this a lot.
  • Ideas for knocking out "hidden" lymphatic bacterial infection

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    yerragY
    @Regina you know the human condition hexed by ideas like love thy enemy and take up your cross lol
  • Kidney general

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    HyperTorlessH
    Hello everyone, let's talk about: Apple cider vinegar Adding 1 tbsp to a glass of water (preferably filtered or naturally sourced) appears to be an insane lindy trick. Remember our ancestors mostly drank lightly alcoholic beverages (light beers or wine or posca) throughout the day, to rid of the parasites in untreated water. According to Dr Eric Berg, ACV : helps break oxalate dissolves kidney stones (by breaking calcium compounds) helps retain potassium other little things While I'm unsure about the mechanism, I trust Dr Eric Berg that it's a simple and easy way to make a change for the better regarding kidney health. See his channel for the whole case: https://youtube.com/@Drberg/search?query=apple vinegar I am currently testing it to ease out kidney pain in the morning, and I believe it's working -- but I'll report more later. Intense summer heat has me being less optimally hydrated than usual. I'm doing 1L of water with 1-2 tbsp of ACV.
  • Crohn's Disease Drugs

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    LucHL
    Crohn disease The main clinical signs are abdominal pain, prolonged diarrhea, the emission of bloody mucus, a possible palpable mass in the right iliac pit, moderate fever, asthenia and weight loss. Biologically, there is an accelerated ESR, increased CRP (reactive Protein-C), light anemia, leukocytosis with polynucleosis and hypo-albuminemia. Note: Erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) are two markers in the blood that measure levels of inflammation. For JS, Crohn's disease has a mechanism similar to that of colitis. The severity of the Crohn’s would be due to a difference in the waste to be eliminated, perhaps a stronger quantity, often a more complex structure. The activation of several varieties of leukocytes and the secretion of multiple pro-inflammatory cytokines cause the release and activation of matrix metaloproteinases which degrade tissues, which can generate fistulas, cracks, large abscesses and fibrous strenosis (Shanahan 2002). The proportion of various cells and cytokines in the infiltrate suggests a much more inflammatory than immune response (Mac Dermott et al. 1993), which is corroborated by the absence of association between Crohn and HLA and the ineffectiveness of the Ciclosporin which reduces the immune response in vain (Sandborn 1995). Crohn’s is related to the pathology of elimination and not to autoimmunity. Crohn’s is for Seignalet a giant colitis, a multifactorial pathology (bacteria and food). In Crohn's disease, certain foods have awakened certain symptoms (diarrhea, pain), even a simple exclusion diet would have put these symptoms under the nod: it is interesting to note that cereals, milk and some cooked products appear frequently challenging for patients. And JS cites case studies carried out on his patients. The results The hypotoxic diet has been implemented in 99 cases of Crohn’s, but he will only retain the 72 patients for whom the decline is more than one year. The results are 62 frank success, with complete or almost complete remission, 9 more nuanced results and one single true failure. JS comment Nutritional change can remove ulcers, micro-abscess and inflammatory granulomas; in short, the inflammatory process characteristic of the Crohn’s. But it can do nothing against certain definitive lesions, such as cracks, fistulas, macro-abscess and fibrous stenosis.
  • Zinc supplement causes fever/crash

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    NotShanalotteN
    @mavuue I had that with zinc supplements, but not zinc-rich foods. I haven't taken a zinc supplement in years because the type and dosage didn't seem to matter as far as the negative effects.
  • Peating cured my bbw fetish

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    @Insomniac said in Peating cured my bbw fetish: @oliveoil said in Peating cured my bbw fetish: There are accounts of people having cured their homosexuality after experiencing an increase in their testosterone levels. Gay men usually seem really happy. They're being "cured" of happiness. What's the point? Excitement is not necessarily happyness; in some cases they are more excited than others, without feeling any better.
  • How can I prepare low pH water (2.8) that doesn't cause acid base imbalance

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    the MOUSET
    @yerrag i see tyvm. no idea citrate had that risk, just thought as its pre cheap n alternative to bicarb n can hyrdrate siumilar to fruits
  • Anabolic steroids can cause severe anxiety

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    ?
    @Insomniac it's super stimulating and makes sleep very light in my experience, in high doses. at the right dose it probably just feels good. but these guys take retardo dosages
  • This topic is deleted!

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  • Inducing metabolic syndrome in a healthy person

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    U
    @ThinPicking Yeah I'm thinking acidic water with some phosphoric acid, NaH2PO4 and a good amount of fructose. HFCS is notorious for this. Maybe some tryptophan, methionine, cysteine too. Gonna have to look up solubility
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    AmazoniacA
    A cohort of cancer patients with no reported cases of SARS-CoV-2 infection : the possible preventive role of Methylene Blue [image: 1718754397059-4e314a2e-2445-4e94-bfd9-2ad2a5b2f9a6-image.png]
  • Peating has done nothing but make most symptoms worse intensity wise

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    yerragY
    @GreekDemiGod I can say that PUFA was the major change that had the most impact on me. I was very strict on it, considering as poison actually. But years prior to PUFA restriction, I had all my mercury amalgams replaced and after that underwent IV chelation to rid my body of mercury toxicity. What this did was to improve my tissue oxygenation, so I won't be hypoxic and relying on anaerobic glycolysis for energy production. I was making a lot if lactic acid instead of CO2.
  • Narcissists - what causes it?

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    labelling people of varying disposition as narcs is kinda dumb at some point
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    @Verdad https://raypeatforum.com/community/threads/why-is-this-serotonin-receptor-type-bad.25497/ "there is a difference between plasma and platelet serotonin, and it's my understanding the 5HT2B is plasma, which is the very bad serotonin" by user alywest and then https://raypeatforum.com/community/threads/vitamin-k-and-other-naphthoquines-are-pro-dopamine-and-anti-serotonin.21548/ "1,4-naphthoquinones stimulate serotonin uptake in platelets in a manner similar to other SSRE such as tianeptine and in opposition to SSRI drugs like Prozac (fluoxetine)." by user haidut So it seems like a good effect
  • What do you think about the raw milk only crowd on social media?

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    SugarS
    @Mallard6146 Have you tried some of the organic grass fed pasteurized brands? Raw milk is definitely miles better than conventional store milk, and I've had the same brain fog sick feeling after drinking too much conventional store milk, but I don't get that from organic pasteurized.
  • NAD Infusion Alternatives

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    jamezb46J
    @basebolt Perhaps it would be worth looking into eye drops with NAD+? You would try dissolving raw NAD+ powder into a super saturated yet eye safe solution, and putting a few drops in each eye. Benefits would be felt in the brain the quickest, due to law of locality.
  • Crave milk after eating

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    Norwegian MugabeN
    I always need milk after eating meat. This seems to be fairly common.
  • Chronic nocturia: Advice?

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    NotShanalotteN
    @mavuue It can take up to a week for the kidneys to adapt to the different salt levels. If need be, note the amounts you had before and after my advice, and escalate towards the higher value to make the transition easier.