QSC is good

I think haidut posted a study saying a single 40mg dose of propranolol before doing something you find fearful can help eliminate the fear response completely for the next time you have to do it, forever.

found the post:
https://lowtoxinforum.com/threads/blocking-stress-adrenaline-just-once-cures-ptsd-and-maybe-any-mental-disorder.28622/

40mg propranolol 1 hour before the fearful event and then get a good nights sleep afterwards.

@Sippy
any brand that doesn't irritate your gut and have too many nasty excipients should work.
Now Foods or Doctors Best on amazon are fine softgels. Premier research labs or Calcirol if you want a liquid version.

List of things mentioned in this thread
increase co2:

• acetazolamide
• baking soda
• bottle rebreather
• milk jug rebreather
• buteyko
• blanket fort
• bag breathing
• higher elevation
• co2 bath
• carbogen
• b1
• mouth taping
• air hunger

Personally i would add sparkling water / carbonated beverages.

https://marekdiagnostics.com/collections/lab-builder
https://marekdiagnostics.com/pages/faq

They're partnered with Labcorp.
I ordered PTH and Prolactin test for 50 bucks. On other sites this would be like $100-200. Actually, i think this is Derek MorePlateMoreDates website i dont know how he does it but based.

major whitepill

https://bioenergetic.life/?q=magnesium

Ray recommended magnesium carbonate multiple times in his podcasts on KMUD. I think he said to take 1 gram serving of the powder which is around ~100mg of magnesium. He said as long as you tolerate it (dont get hemorrhoids or headaches which he said was common) then this form is useful. Mag glycinate is one of the more bioavailable ones but more expensive.

https://purebulk.com/products/magnesium-carbonate

lots and lots of gelatin also +1 on carrot salad

first of all, dont take advice from anyone who hasnt posted physique