lots and lots of gelatin also +1 on carrot salad

first of all, dont take advice from anyone who hasnt posted physique

@thyroidchor27
holy fuck that image of delon

no fap all day everyday, my gooner days are in the past. Prolactin will reach 0 and i will ascend.

@the-MOUSE you dont really need hair once your his age and already have wife/kids. and being built like that is peaty. also 1.5 liters chocolate ice cream/day diet cures hairloss but you need to supp bicarb, sunbathe, and do nofap for it to take effect.

if u have iphone go to settings->display and brightness and set nightshift mode on scheduled from 3:59 AM to 3:58 AM, and turn on "manually enable until tomorrow" ,this way its stays on 24/7. play around with the temperature to see what you like. i keep it in the middle. True tone is another feature you can try, i keep that one off, though.

Can you even get welfare as a childless man in his 20s? even if you try to get it for a mental illness ive heard it can take a few years to quality for still since you require multiple meetings with a psychiatrists so they can verify youre not respond to the "meds". Sad state of affairs for sensitive young men.

-1 tub of turkey hill "simply natural" ice cream to keep the glycogen stores full
-1 gallon of milk, fat% varies depending on how i feel
-nonfat milk powder + beef gelatin in the milk for extra protein
-red meat every other day, either ground beef or steak
-occasional potatoes airfried in butter +salt
-mcdouble and mcchickens if i want some slop

wait for passover next year and stock up on the limited time kosher yellow cap real sugar 2L cokes

i added ~1 tbsp of white granulated sugar to my 4oz shot glass of warm water bloo mixture, and it dissolved very easily. actually granulated sugar dissolves extremely easily in warm water. i only microwaved this water for 30 sec it wasnt even that hot. ill microwave it for 2 min tomorrow and then add 1 tbsp of bloo and see how many tbsp of granulated sugar i can dissolve after.

https://youtu.be/r2qFxrm5aic?t=61