Posts made by Chud

things that helped halt my hair loss:

• walking in the sun as much as possible (lowers cortisol / increases dopamine)
• supplementing d3/k2/t3 (calcium regulation)
• washing hair with baking soda (antifungal)
• showering daily (lowers scalp cortisol)
• cyproheptadine daily (lowers cortisol / serotonin)
• aspirin daily (lowers estrogen / aldosterone)
• daily carrot salad (lowers estrogen / prolactin)
• heavily salting meals (lowers aldosterone)
• having 1-2oz liver once or twice a week
• light scalp massage with fingertips / knuckles few minutes daily (lowers scalp cortisol)
• lowering intake of or eliminating inflammatory foods. (these foods can differ for everyone so perceive think act.)

things that gave me significant regrowth

• hair transplant

just chew up the powder. and swish your mouth with bicarbonate afterwards. goes into effect immediately.

QSC is good

I think haidut posted a study saying a single 40mg dose of propranolol before doing something you find fearful can help eliminate the fear response completely for the next time you have to do it, forever.

found the post:
https://lowtoxinforum.com/threads/blocking-stress-adrenaline-just-once-cures-ptsd-and-maybe-any-mental-disorder.28622/

40mg propranolol 1 hour before the fearful event and then get a good nights sleep afterwards.

@Sippy
any brand that doesn't irritate your gut and have too many nasty excipients should work.
Now Foods or Doctors Best on amazon are fine softgels. Premier research labs or Calcirol if you want a liquid version.

List of things mentioned in this thread
increase co2:

• acetazolamide
• baking soda
• bottle rebreather
• milk jug rebreather
• buteyko
• blanket fort
• bag breathing
• higher elevation
• co2 bath
• carbogen
• b1
• mouth taping
• air hunger

Personally i would add sparkling water / carbonated beverages.

https://marekdiagnostics.com/collections/lab-builder
https://marekdiagnostics.com/pages/faq

They're partnered with Labcorp.
I ordered PTH and Prolactin test for 50 bucks. On other sites this would be like $100-200. Actually, i think this is Derek MorePlateMoreDates website i dont know how he does it but based.

major whitepill

https://bioenergetic.life/?q=magnesium

Ray recommended magnesium carbonate multiple times in his podcasts on KMUD. I think he said to take 1 gram serving of the powder which is around ~100mg of magnesium. He said as long as you tolerate it (dont get hemorrhoids or headaches which he said was common) then this form is useful. Mag glycinate is one of the more bioavailable ones but more expensive.

https://purebulk.com/products/magnesium-carbonate

lots and lots of gelatin also +1 on carrot salad

first of all, dont take advice from anyone who hasnt posted physique

@thyroidchor27
holy fuck that image of delon

no fap all day everyday, my gooner days are in the past. Prolactin will reach 0 and i will ascend.

@the-MOUSE you dont really need hair once your his age and already have wife/kids. and being built like that is peaty. also 1.5 liters chocolate ice cream/day diet cures hairloss but you need to supp bicarb, sunbathe, and do nofap for it to take effect.

if u have iphone go to settings->display and brightness and set nightshift mode on scheduled from 3:59 AM to 3:58 AM, and turn on "manually enable until tomorrow" ,this way its stays on 24/7. play around with the temperature to see what you like. i keep it in the middle. True tone is another feature you can try, i keep that one off, though.

Can you even get welfare as a childless man in his 20s? even if you try to get it for a mental illness ive heard it can take a few years to quality for still since you require multiple meetings with a psychiatrists so they can verify youre not respond to the "meds". Sad state of affairs for sensitive young men.

-1 tub of turkey hill "simply natural" ice cream to keep the glycogen stores full
-1 gallon of milk, fat% varies depending on how i feel
-nonfat milk powder + beef gelatin in the milk for extra protein
-red meat every other day, either ground beef or steak
-occasional potatoes airfried in butter +salt
-mcdouble and mcchickens if i want some slop

wait for passover next year and stock up on the limited time kosher yellow cap real sugar 2L cokes

i added ~1 tbsp of white granulated sugar to my 4oz shot glass of warm water bloo mixture, and it dissolved very easily. actually granulated sugar dissolves extremely easily in warm water. i only microwaved this water for 30 sec it wasnt even that hot. ill microwave it for 2 min tomorrow and then add 1 tbsp of bloo and see how many tbsp of granulated sugar i can dissolve after.

https://youtu.be/r2qFxrm5aic?t=61