-1 tub of turkey hill "simply natural" ice cream to keep the glycogen stores full
-1 gallon of milk, fat% varies depending on how i feel
-nonfat milk powder + beef gelatin in the milk for extra protein
-red meat every other day, either ground beef or steak
-occasional potatoes airfried in butter +salt
-mcdouble and mcchickens if i want some slop

Posts made by Chud
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RE: What Do You Eat in a Day?
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RE: Best Soda?
wait for passover next year and stock up on the limited time kosher yellow cap real sugar 2L cokes
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RE: Reversal of hair loss in Mice with “sugar gel”
i added ~1 tbsp of white granulated sugar to my 4oz shot glass of warm water bloo mixture, and it dissolved very easily. actually granulated sugar dissolves extremely easily in warm water. i only microwaved this water for 30 sec it wasnt even that hot. ill microwave it for 2 min tomorrow and then add 1 tbsp of bloo and see how many tbsp of granulated sugar i can dissolve after.
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RE: Propranolol, agression & autism
alldaychemist does not ship cyproheptadine to your country? they have Best cypro for extremely cheap.
https://www.alldaychemist.com/ciplactin-4mg.html -
Lidocaine thread
Post your experiences with this compound.
Recently i purchased some lidocaine powder that danny roddy recommended from
https://carolinachemical.com/product/lidocaine-powder/my milligram scale shows 1/64 tsp of the powder is equal to 30mg. I took 1/32 tsp (60mg) in a gelatin capsule, few minutes later i felt extremely relaxed, almost high like feeling.
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[kmud] Ray Peat recommends topical Caffeine, DHEA, and Progesterone for hair loss
https://bioenergetic.life/clips/65e37?t=2096&c=48
He says some natural progesterone + DHEA in olive oil can be applied topically to balding area of scalp to renew skin function and aid with hair growth. He mentioned this is good for the bald spots specifically and not so much for areas of diffuse thinning with longer hair, since applying progesterone to areas with long hair might be too sticky/messy for the hairs.
Has anyone tried just applying progest-e in olive oil to their bald spots?
He also recommended topical caffeine.
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RE: Bioenergetic AI Labs: The future of Ray Peat's legacy is already set
can you give us a freebie and ask it the cure for balding?
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RE: Low-dose daily aspirin reduces topical minoxidil efficacy
norwood bros, we lost
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Low-dose daily aspirin reduces topical minoxidil efficacy
In our cohort of 24 subjects, 50% were initially predicted to be responders to minoxidil. However, following 14 days of aspirin administration, only 27% of the subjects were predicted to respond to topical minoxidil.
https://pubmed.ncbi.nlm.nih.gov/30226287/ -
RE: Your top daily supplement? If you had to pick just 1
calcium’s anti-stress effects are almost instant, no other mineral is as dramatically life altering for me. i get it from food.
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RE: We should change the appearance of this forum
i like the current style actually. makes the site stand out from every other forum ever created
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RE: How do I grow my maxila?
grow beard or get genioplasty or do both
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RE: Peating in poverty
take the $10 brown pasture raised eggs out from its carton and switch them out with the shitty $3 pufa brown eggs in the store, takes like 20 seconds to swap them. then you only have to pay $3 for high quality eggs
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RE: what are the most dopaminergic things you tried?
redbull
low dose cypro+bromo
suntan
music
walking -
RE: Lost the spark of life
hey man, if you are listening to music with "lyrics" in it i suggest you stop and for some time only listen to electronic & classical music instead. put on some good classic hardstyle and you will feel the spark of life.
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RE: Testicular microlithiasis (calcium deposits) and atrophy
lowering parathyroid hormone:
-increase calcium
-increase vitamin d
-increase magnesium
-caffeine
-famotidine -
good thermometer product? why is there no go to thermometer to recommend?
thermometer recommendations are scattered all over the place, some people swearing by mercury devices, others saying infrared or digital etc...
what is the consensus on this issue? what is superior product? (give link)
i can say for myself that i was put off from measuring my temps at first because of the arguments over thermometer inaccuracies on RPF
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RE: 80/20 rule which aspect brought most returns
@onliest
every few months, i bulk until i feel im fat then run DNP for 2-3 weeks and lose 10-15 lbs. im natural so its a real game changer. i used to want to roid, but it turns out DNP is all i need, apparently it also has life extending benefits at lower doses, i think @haidut (?) posted about some rat study on RPF.Being on 200mgs of DNP feels like having the perfect thyroid dose all the time, my brain is hot, my body is hot, mood is great...all despite the fact that im wasting energy b/c of the DNP mechanism. Only when you push super high doses daily do you risk overheating and lethargy.