Posts made by Chud

they keep letting me get away with it, should i keep doing it? please dont call me a nigger.

does costco milk have this? has anyone emailed them?

other than the flouride water, possible heavy metal contamination and the plastic bottle is there any reason it would be a bad idea to drink HFCS coke as primary carb source? ive been doing it for a while now and i feel pretty good, coke goes well with almost any meal.

ive been seeing so many fake natties lately and they all mog me even though ive been working out for 6 years. the worst part is none of them have hairloss and they all have hot girlfriends they bring to the gym. how do all these teenagers have the courage to pin when they have youthful thick hair but i am too scared to pin even though im already balding aggressively. i think its time to take the plunge.

@lutte
keyed

gooning is fine as long as you do it to femboys and trannys.

yes walking is very good
improves IQ
improves metabolism
improves cardio
burns calories
warms up your feet
get vitamin D if you do it midday
improves bone density
concentric exercise
builds calves, glutes and quads
points out the weak points in your posture
fixes insomnia
improves your mood
helps with digestion

a single 40 minute walk per day has done wonders for my physique and mood

wegmans brand pulp free OJ concentrate is the best one ive tried

cyproheptadine + ice cream

i am too poor to buy a summerhill/meyenberg goats milk everyday. what brand of regular cows milk does not contain this shit “polysorbate 80”? i looked at 3 grocery stores and all the whole milks are labeled “vitamin d milk” not a single milk under $4 without added vitamin D.

TKD

please add to this list, ill keep updating it:
-topicals: b3, taurine, caffeine, minoxidil, progesterone, glucose, honey, t3, vit E, rosemary oil, castor oil, bicarbonate
-sunlight
-red light therapy
-increasing carbs
-eliminating inflaming foods
-restricting PUFA's
-lowering aldosterone (increasing sodium through salt/bicarbonate)
-lowering parathyroid hormone (calcium, vitamin d, magnesium, caffeine, famotidine)
-lowering cortisol (sugar, cyproheptadine, progesterone, lifestyle change, light)
-lowering estrogen (fat soluble vitamins, progesterone)
-lowering prolactin (adequate zinc intake, b6, bromocriptine, noFap)
-maximizing testosterone (micronutrient dense diet, cholesterol, sleep, sunlight, lift weights, dont be fat)
-optimizing thyroid function (increase carbs, salt, sunlight, magnesium, t3 cynomel)
-increasing co2 (high altitude, b1, methylene blue, bicarbonate, sparking water, bag breathing, buteyko)
-topical baking soda every shower (antifungal/ketoconazole alternative)
-shower filter
Decalcify:
-microneedling weekly (dermastamp/dermaroller .75mm-1.25mm)
-cyproheptadine
-vitamin K
-apple cider vinegar soaks
-scalp massage with fingertips or a massage tool (10-20 min daily)
-loosening the neck muscles and addressing upper cross syndrome (nerd neck)
-inversion therapy (handstands) for blood flow

@Cobson
feral won

the only anti aging you need is to keep ahold of your hair. skin and nails should be fine on a ray peat diet even without any supplementation. ill say nicotine does cause my skin to age faster. anyways hairloss is twink death i wish i didn't lose my hair so young. im trying to regrow it by just eating a shit ton of carbs, microneedling & applying taurine caffeine zinc and living a chill NEET lifestyle. ive heard ray say progesterone and topical glucose is good for hair.

might try topical minoxidil soon, and i wish i had at least tried it back when i was losing my hair 4 years ago.

gentle scalp massages, gentle hair pulling, and training the muscles on the back and sides of your head can help relieve tension. loosening the neck and trap muscles and doing a little inversion therapy can help with blood flow.