Dandruff or scalp irritation? Try BLOO.

  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login
Bioenergetic Forum
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login

just magnesium glycinate enough

Products
5
6
424
Loading More Posts
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • T
    the MOUSE Banned
    last edited by Sep 24, 2024, 4:41 PM

    or should order others forms too like citrate?

    S Y 2 Replies Last reply Sep 24, 2024, 6:47 PM Reply Quote 0
    • S
      serotoninskeptic @the MOUSE
      last edited by serotoninskeptic Sep 24, 2024, 6:48 PM Sep 24, 2024, 6:47 PM

      @the-MOUSE Glycinate alone has the best results for me. I would test one at a time so you know how yiu react to each

      1 Reply Last reply Reply Quote 0
      • Y
        yerrag @the MOUSE
        last edited by Sep 25, 2024, 2:35 AM

        @the-MOUSE the only objection to it is it's pricey.

        And I don't need the glycine. I already eat enough gelatin.

        So I could settle for a form of magnesium with a weakly acidic or weakly alkaline anion, or neutral anions.

        Magnesium oxide
        Magnesium acetate

        Not sure about magnesium citrate. Although citrate raises zeta-potential and helps with blood flow, it is said to bind with calcium more easily and leads to more calcium being excreted in urine, but I think people with acidic pH ecf need not worry as the citrate gets resorbed back to blood in the kidney tubules, but if you have good acid base balance or your ecf is alkaline...

        magnesium carbonate (seems okay, not sure if Ray would find it is as acceptable as calcium carbonate, which Ray likes in the form of eggshells)

        Temporal thinking is the faculty that’s
        engaged by an enriched environment, but it’s
        wrong to call it “thinking,” because it’s simply
        the way organisms exist... - Ray Peat Nov 2017 Newsletter

        O 1 Reply Last reply Sep 25, 2024, 2:16 PM Reply Quote 0
        • C
          Chud
          last edited by Sep 25, 2024, 12:46 PM

          Ray recommended magnesium carbonate multiple times in his podcasts on KMUD. I think he said to take 1 gram serving of the powder which is around ~100mg of magnesium. He said as long as you tolerate it (dont get hemorrhoids or headaches which he said was common) then this form is useful. Mag glycinate is one of the more bioavailable ones but more expensive.

          https://purebulk.com/products/magnesium-carbonate

          breakfast for dinner enjoyer

          1 Reply Last reply Reply Quote 0
          • C
            Chud
            last edited by Sep 25, 2024, 12:50 PM

            https://bioenergetic.life/?q=magnesium

            breakfast for dinner enjoyer

            1 Reply Last reply Reply Quote 0
            • O
              oliveoil @yerrag
              last edited by Sep 25, 2024, 2:16 PM

              Magnesium citrate is quite laxative… I personally feel good with magnesium glycinate.

              Magnesium chloride can be mixed with water and applied topically.

              I would like to know which magnesium form is ideal to mix with salt and potassium chloride, I’m trying to make a homemade electrolyte mix…

              1 Reply Last reply Reply Quote 0
              • 1 / 1
              1 / 1
              • First post
                4/6
                Last post