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Just 1 minute of red light is effective

Bioenergetics Discussion
• red light incandescent light sun • • cs3000

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@Mauritio said in Just 1 minute of red light is effective:

Just one minute in the morning was enough to improve eye health in a study . It only worked in the morning as far as I remember. There seems to be something about red light in the morning being very healthy

Some time ago, I posted about it on RPF here.

Below is that post screenshot as I don't know whether the link is generally usable.
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Typical room brightness might not be bright enough to help lower the effects of high stress

Bioenergetics Discussion
• light acetylcholine stress reversal • • cs3000

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So we should all have multiple high watt incandescent bulbs beaming us like Danny Roddy?
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Morning bright light requirement for AM cortisol melatonin response (15 minutes at 1000 - 2000 LUX should be enough, common indoor bulb lighting works but takes longer)

Bioenergetics Discussion
• am cortisol bright light melatonin cortisol light • • cs3000

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Just 1 minute of red light is effective

Typical room brightness might not be bright enough to help lower the effects of high stress

Morning bright light requirement for AM cortisol melatonin response (15 minutes at 1000 - 2000 LUX should be enough, common indoor bulb lighting works but takes longer)