@Fructose 50mg daily, although for some time I moved to 100mg but I didn't notice much difference.

The only other thing I take apart from pregnenolone are supplements, mostly magnesium and potasium, and some multivitamins although not much.
I don't have hypothyroidism for what I know and I have a relatively healthy life: I do some light exercise, walk everyday and my diet is relatively healthy:

• Fish or meat with salad (with carrots) for lunch together with some fruit such as kiwis, blueberries and things like that.
• Eggs with broccoli, sausages, kéfir for dinner.
• Along the day, sometimes breakfast sometimes as an afternoon snack, I have milk with honey together with a toast of butter and cream cheese.
• For cooking I use extra virgin olive oil (the real one, not fake one. I'm from Spain after all).

There are obviously exceptions to the diet from time to time, mostly from going to eat outside or from celebrations, but nothing too bad.

Still, this hair reduction was very very small. In fact, it was my hair dresser the one that told me my hair was somewhat thinner. I wouldn't have noticed myself otherwise. Same for body hair, the reduction is very small but I did the experiment of shaving some body hair and noticed it would take longer to grow up, even if it was a very small difference.

I recently tried taking some pregnenolone and noticed I would lose a very small portion of body hair (I have tons), something like 2-5%. However, I've also noticed my head hair thinning a little, so I've stopped for fear of going bald.
Could this be due to pregnenolone increasing androgens and these affecting my general body hair? I find it strange because the normal result would be something like increasing body hair and losing head hair, but it seemed like I would lose from both, even if it was a really small amount.

I would like to hear ideas about some good ways to lose excess body hair since while not losing head hair, in case someone has any idea. Thanks.