@Alomongerpete said in Journey to Hormonal Optimisation:
How does one know when they've taken enough thyroid hormone?
I don't know because I don't take it. But I imagine you'd only know what 'enough' felt like after you'd burned a few memories of having taken too much, which wouldn't be pleasant. Unless you're inclined to be conservative.
I do take pure caffeine and number of other supps, but only very occasionally now. And I'll never stop drinking coffee.
Swallowed it for water but have sipped OJ around the time of it too.
I was more interested in this because you said it made you sleepy after lunch. And somnolence should be circadian appropriate if all other aspects of behaviour are circadian appropriate. Senses like thirst and taste are highly malleable and can't really be relied on to stay in order in my opinion.
As the day progressed and I took more small doses, I got some great dopamine highs. I started spontaneously smiling and laughing and music became more enjoyable.
Did you urinate more than usual before during or after that by any chance?