buteyko method
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any thoughts on this method to increase co2?
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@raypneat good
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It can save your life. It saved mine. I practice reduced breathing as a lifestyle without thought. I can’t recommend it highly enough.
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@raypneat most of the purveyors of Buteyko are so vague about what the method actually is in practice it pisses me off
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I think this kind of breathing comes about naturally with increased CO2 and they are trying to mimic that way of breathing but I think it’s downstream of a good metabolism.
