Didn't Ray bring up eating oat bran in the past?
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I am trying to find clips/video where he spoke about it.
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@secondkelping More recently: Youtube Video – [57:29..]
Older article, in the footnotes: https://raypeat.com/articles/articles/natural-estrogens.shtml
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@Milk-Destroyer Thanks!
He basically says that Oat Bran can increase metabolism for about a year of use. If eaten for more than a year, it begins to have an estrogenic effect. I don't see how long you would have to be off of it for the effect to reset though, but this is good information for me.
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Phytic acid in oats is anti cancer
