Didn't Ray bring up eating oat bran in the past?
-
I am trying to find clips/video where he spoke about it.
-
@secondkelping More recently: https://www.youtube.com/live/l61D8dJzVWk?si=9LudcEioPhJF0LDA&t=3449
Older article, in the footnotes: https://raypeat.com/articles/articles/natural-estrogens.shtml
-
@Milk-Destroyer Thanks!
He basically says that Oat Bran can increase metabolism for about a year of use. If eaten for more than a year, it begins to have an estrogenic effect. I don't see how long you would have to be off of it for the effect to reset though, but this is good information for me.
-
Phytic acid in oats is anti cancer
