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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    I call this Illuminatione, not dropspirenone [image: 1776734580390-96ac4c93-20b6-4a3c-b8a1-542411766669-image.png]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @engineer safegenericpharmacy in india sells it
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    1k Posts
    sunsunsunS
    @Kilgore please dont be a weird incel here, you have not posted like one for awhile dont go back to it
  • haidut

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    CO3C
    @mag-me yes. use google
  • Where do people get their Vitamin B1 from without supplement?

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    ?
    Maybe look into gut bacteria and soil bacteria and how they are similar. I'm currently making a post about this but I'm still doing the reading. The bacteria in the gut can make B vits
  • The formation of new growth plates is possible through hypoxia.

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    HeightOptimizedH
    @the-MOUSE definitely
  • Simple ways to increase IGF-1.

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  • Tips for naturally healing a dental pocket/cavity?

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    C
    raw carrots, maybe some antibiotics to cleanse it out then A D E K2 to max bone density+ lots of raw milk + aspirin + coffee with baking soda + Buteyko to boost hard tissue mineralization/calcification by upregulated minerals+oxidative metabolism induced higher CO2 production
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    R
    B1 at around 150mg a day cured me of all my digestive issues of "IBS", which I had struggled with for years, in a few days. Wasn't expecting it to do that at all, was taking it for something unrelated. I no longer need to take it daily and feel I need a "top up" of B1 every week or two. This was around 18 months ago and still have no issues.
  • Didn't Ray bring up eating oat bran in the past?

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    hwisdomH
    Phytic acid in oats is anti cancer
  • Thyroid, cholesterol, muscle growth

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    DonkeyDudeD
    @temple-of-salt said in Thyroid, cholesterol, muscle growth: particularly through consumption of brain - the organ meat with the highest concentration of cholesterol Vince Gironda's "12 to 36 raw eggs a day" protocol was based on a similar notion (along with a belief that cholesterol degrades with heat). According to him it was the closest one can get to a steroid cycle without actually using drugs. I'm not sure how much validity it has; I haven't experienced any effects from trying it, but I am hypothyroid and I haven't taken thyroid along with the eggs.
  • Cenforce 200 Mg: Increase Intimacy Between two person

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    M
    The dosage is insane. Inhibiting the breakdown of second messengers like cAMP and cGMP can have vast benefits, including sexual benefits. But you generally should not need a dose so large. 1,500-2,000 milligrams of horny goat weed is good, quality varies. Something that's 20% Icariin or higher is best. Pharma cGMP facilitators are much much more potent. I can't remember the exact equivalence, but I'm pretty sure sildenafil is like 80x more potent than Icariin. So you wouldn't need that much, like 2.5-5mgs of tadalafil would work. But I generally fail to see how this will increase "emotional closeness." This will just improve erection quality. I think peptide research like PT-141 or Oxytocin is more up the alley you're looking for. I don't think any of these substances are "Peat approved" or even generically bioenergetic friendly, so do your research thoroughly and accordingly. I do have a more nuanced approach towards nitric oxide, and I think it's obviously useful in certain scenarios. But from a sexual standpoint it's only so useful before getting diminishing returns elsewhere (like dangerous hypotension). I see a lot of men striving to achieve that "teenage self" again. It's a valiant effort, but there's a reason few people ever succeed at this. Teenage sex drive isn't from nitric oxide or androgens. It's actually from an enhanced histaminergic tone with a lack of H3-H4 receptors. H2 (and to a slightly lesser extent H1)has a profoundly strong pro-libido effect, but in adults the autoreceptors (H3) and the H4 receptors prevent this from happening. The teenage brain still hasn't fully created all these networks yet. Dopaminergerc networks also form before serotonin. So a teenage brain is very high in pro-libido histamine receptors, dopamine receptors, and really low in anti-libido stuff like H3, H4, and serotonin.
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  • Dry mouth - need advice

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    CO3C
    @raytreats Awesome! I think more broadly it was stress hormones causing this, hence the spike when you drank espressos without milk or sugar. But this can have been caused by the deficiency! So not to say that isn't a perfect solution. Try to avoid additives in your supplements. Glad you solved it.
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  • if Estrogen is so bad, why does it direct fat towards feminine areas

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    D
    Estrogen, in sufficient quantities, just puts the breaks on testosterone production (through negative feedback loop). That's what causes feminising effects. Its not the estrogen itself that feminises. Transexuals often use anti-androgen compounds (like spironolactone) for the feminising effects. I don't think increasing estrogen to very high levels even has the capacity to fully feminise a male if his androgen are still high enough. Many men have very high estrogen but still look like men.
  • best way to take progesterone?

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    Milk DestroyerM
    Progest-E
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  • its time to gather dandelion greens

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    ?
    @Ray-Van-Winkle holy shit cheapest vegan diet ever
  • How do you define richness from a bioenergetic point of view?

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    onliestO
    @Norwegian-Mugabe said in How do you define richness from a bioenergetic point of view?: @Ray-Van-Winkle Only a few select people like myself are suited for luxury. This is incredibly real. Low frequency people given money will still live in filth and squalor, and waste their fortune on trivial distractions. The goal is to live a charmed life. The life you save could be your own.
  • Coffee absorbed through ballsack

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    M
    That's interesting, but wouldn't it make more sense to use pure topical caffeine on the scrotum for this effect? Seems like it would, because unlike coffee, the caffeine would not have to be digested first. It's basically following the same principle of using topical t4/t3 mixtures, and NOT topical desiccated thyroid.
  • Curing Parkinson's disease with B1

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    CO3C
    @basednigga2006 said in Curing Parkinson's disease with B1: Can you not get the enough doses of b1 by eating healthy.....? Theoretically, maybe. But we live in a real world. So in our current world: not even remotely. Stress depletes all kinds of vitamins and minerals, and our food is more devoid of them than it has ever been in the history of mankind... Starches contain no vitamin B1. Sugar, which is what starches are converted to, requires a lot of it. The advent of white rice (where the thiamine-rich husk is discarded) caused up to 90% of the Japanese military to become B1 deficient!!! [image: main-qimg-4af9ab3816e4e317228dce55b499552d-lq]