Where do people get their Vitamin B1 from without supplement?
-
Salmon and Pork seem to be the only really mainstream foods that contain enough Vitamin B1 to really fulfill the daily recommended amount. But most people don't eat 200g of pork chops every day. How come they don't all end up deficient? Are there other major sources I am missing? This puzzles me.
-
Maybe look into gut bacteria and soil bacteria and how they are similar. I'm currently making a post about this but I'm still doing the reading. The bacteria in the gut can make B vits
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login