@LucH very cool. Thanks you for your time and thoughts in the b1 b2 b6 balance. Had not heard that before.
Do you think high Biotin is going to through things out of whack? Sometimes I take 5mg b7 in case I have some mitochondria not working properly. ( I definitely have some damaged Mito’s!)
Peace!

From my keyboard research on true Mediterranean diets not the H keys version, the version people like Mary Ruddick a keto advocate has done many YouTube videos on her travels to very rural towns along the Mediterranean region. She shows that these people eat glorious amounts of cheese dairy with a side a cream and an extra helping of more cheese. A little wine to keep the cholesterol high to keep youth hormones cranking! A little mountain meat to. But a better name for the Mediterranean diet at least in some areas could be the Cheese diet.
I often wonder why all the years Dr Peat did interviews I never heard him talk much about southern Europe cuisine. I mean Parmesan yeah. All this writing is making me think I’ll have some Mac n Cheese tonight with a glass of grape juice!

@doifus I think you got the right idea for sure.
Only thing I know to mitigate your concern for mono lighting life experience is a great recommendation I’ve heard for office workers, to make sure to look at the sky for 5 10 minutes at sunrise mid day and evening.
This variation of light exposure on the eye 3 times a day should keep stress low. And keep you synced up.

@doifus
Hi! My thoughts are, are you also using white light? Meaning the full rainbow? So like if you have over head incandescent to see and then add a 150 W red that would be good. That’s definitely what I’ve heard Ray talk about too. Just being in very bright light if you are indoors. It takes a ridiculous amount of lightbulbs to make a room as bright as a sunny day.

@LucH
Thanks for the good feedback. I do intuitively skip this a few times a week now that you mention not taking everyday. I do like Haiduts recommendation that it’s better to supplement Bs when needed rather then just over doing them every day.
LucH, did you happen to look at there other B complex? The non methylated one? It is very similar but yet very different in nuanced ways. I tried a couple bottles of each and couldn’t really tell the difference so I settled on the methylated version. Thanks again!

@Jakeandpace
I like this one. I take one at lunch.
https://www.objectivenutrients.com/products/thiactive-b/

@Sunniva said in BV #3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore:

Georgi states that mk4 is about to become an approved drug for treatment of a cancer.

Should we assume he will no longer sell kuinone.

I’d assume he’d sell it until… even if it becomes a “drug” by the drug dealers standards. He might just have to move it to experimental Lab chems.

I’d vote stop all your supplements except D&K. Keep B complex if you’re sure it’s well formulated and no bad “additional ingredients. And cut the coconut oil. Not cuz it’s bad but you have coconut oil on your body you’re trying to loose.
1000mg of Mag is displacing calcium and you aren’t eating that much Cal.
Good luck that’s my two cents.
And walk more!

@Prometheus88

@Prometheus88 said in Health Natura not shipping to Canada anymore!?:

Was excited to try out some Preg and MB, now what should I do!?

From Canada Ah? Well I have ordered from this fine company before I give a 5 star recommendation. https://lifeblud.co/
I don’t order much from them cuz I’m not in Canada. But I have liked what I’ve bought.